#bodyacceptence | Explore Tumblr Posts and Blogs

wonder-in-the-wild · 2 years

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warrior woman

💪🏹🌲

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chubbymuffinclub · 4 months

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meganjaynecrabbe

Starting as I mean to go on 😘 treating my body and its holiday season softness with gratitude, resisting the narrative that being smaller is the ultimate life achievement and calling bs on diet culture 🥰 happy new year! 💖

#NewYearSameMe #BodyGoals #DietCultureDropout #BodyAcceptance

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riponkhanovi · 8 months

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Breaking Barriers: Ending Body Shaming for Good!"

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marcrocke · 9 months

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I'm not British, but love the article about me!

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davitlife · 11 months

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Chilling in nature

#BodyPositivity #SelfLove #BodyConfidence #LoveYourBody #BodyAcceptance

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pinkfeathergurl · 1 year

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My Body: None of Your Business 💗✨

Body positivity is for all bodies, Love all of your flaws because they make you who you are.

Promote Body Positivity by:

✨Encouraging self-acceptance and self-love.

✨Challenging negative thoughts and beliefs about body image.

✨Celebrating diversity and inclusivity in media and advertising.

✨Providing education about health and wellness in a non-judgmental way.

✨Supporting and amplifying the voices of marginalized communities.

✨Creating safe and inclusive spaces for people to discuss body image and related issues.

✨Challenging societal beauty standards and norms.

✨Practicing self-care and self-compassion.

✨Being a positive role model and promoting self-care and self-compassion in others.

✨ Surround yourself with people who support and uplift you.

Do Something Positive for Your Body Everyday💗: https://bit.ly/3ZyZTOS

#effyourbeautystandards #bodypositive #celebratemysize #honormycurves #plusisequal #imnoangel #alternativecurves #plussizeootd #allbodiesaregoodbodies #bodyacceptance #tcfstyle #daretowear #andigetdressed #goldenconfidence #imnomodeleither #pinkfeatherblog #fyp #skorchmagazine #fashiontruth

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hollytoscanini · 2 years

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Are you still a little unsure what “diet culture “ actually is? Swipe through this post to find out more. Then, click the link in my bio to schedule a call if you’re ready to quit dieting for good and embrace the body you’re in. #dietculture #antidietrevolution #haes #bodyacceptance #nondietcoach #bodyimagecoach https://www.instagram.com/p/CgKUTSJJjZ-/?igshid=NGJjMDIxMWI=

#dietculture #antidietrevolution #haes #bodyacceptance #nondietcoach #bodyimagecoach

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impactofhealth · 22 days

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Women’s Optimum Nutrition: Unlock Peak Wellness

Women’s Optimum Nutrition refers to the specific nutritional needs of women to support their overall health and well-being. It focuses on providing women with the essential vitamins, minerals, and other nutrients that are crucial for their health at different stages of life. Understanding and meeting these nutritional requirements is key to unlocking peak wellness in women’s lives. Read More...

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pinkpetalbee · 25 days

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🌞 As we approach summer, let's be mindful not to comment on anyone's body features. Everyone should feel free to wear revealing clothing and swimsuits without fear of judgment. You deserve to enjoy the summer just as much as anyone else. Embrace your body and celebrate the season. 🌞

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chubbymuffinclub · 4 months

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redefine_wellness_

Happy New Year from Redefine Wellness! 🎉⁣ We’re not even 24 hours into 2024, but how many promotions or sales for a new diet or cleanse? Probably more than enough. 🙄⁣⁣

⁣Our recommendation? ➡️Delete, block, or remove these messages from your inbox, social media feed, and real life. ⁣ ⁣ Here are three things you can consider starting this year. And the best part? None involve weight loss or dieting! 👏⁣ ⁣ ✅ Start a new book series or TV show. ⁣ ✅ Start to journal. ⁣ ✅ Follow @redefine_wellness_ for tips on breaking free from diet culture in 2024.

#happynewyear #newyear #dietculture #fightfatphobia #ditchdieting #bodyacceptance #weightstigma #ditchthediet #foodfreedom #mentalhealthmatters #losehatenotweight #antidiet #peacewithfood #disorderedeating #healthateverysize

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absolutefreedom001 · 2 years

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2017 Redo. Censored for Tumblr. See the original on Twitter @IntrepidFree002

#Naturism #Naturismo #Naturisma #NaturistFamily #BodyFreedom #BodyPositivity #BodyAcceptance #AbsoluteFreedom #IntrepidFreedom #IntrepidFree002

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riponkhanovi · 8 months

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Breaking Barriers: Ending Body Shaming for Good!"

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legomars · 2 months

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"Exercise is a celebration of what you can do, not a punishment of what you ate."

#Exercise #bodyacceptance #relationshipwithfood #healthymovement #attractive #vlog #thoughts #journaling

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nishp · 7 months

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🌟✨ Happy National Curves Day! ✨🌟

Hello, Tumblr fam! Today, on the second Wednesday of October, we're here to celebrate National Curves Day, a day dedicated to embracing, loving, and celebrating the beauty of all body shapes and sizes. 🌺🌈

🌼 What's National Curves Day All About? 🌼 This special day is all about shattering stereotypes and promoting body positivity. It's a reminder that beauty comes in all shapes and sizes, and curves are something to be proud of.

Let's create a world where everyone feels comfortable and confident in their skin. Remember, you are unique, beautiful, and worthy of love and celebration just the way you are. 🌟💖

Today is a reminder that curves are beautiful, and you are fabulous just as you are! 🌟🌸

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enterprisewired · 7 months

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How to Combat Hourglass Syndrome to Boost Productivity?

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As the world recovers from the effects of the pandemic, more and more people are shifting to remote work. In the process, an increasing number of individuals are grappling with a new adversary: Hourglass Syndrome. This pervasive phenomenon entails the sense of time slipping away, resulting in reduced productivity and heightened stress levels.

In this guide, we’ll share some simple strategies to tackle this syndrome in your home office. As more people embrace remote work globally, addressing Hourglass Syndrome becomes crucial. Join us on this journey to understand and overcome this productivity challenge. Discover practical insights to regain control over your time, enhance productivity, and make your work experience more satisfying.

Hourglass Syndrome Symptoms

Hourglass Syndrome is a prevalent issue among remote workers, marked by the perception of time slipping away without achieving substantial work. The absence of a traditional office environment can make it challenging to maintain focus and structure, giving rise to this productivity-draining phenomenon.

Identifying the Symptoms

Recognizing the symptoms is crucial for addressing Hourglass Syndrome effectively:

Procrastination: Deliberately delaying tasks and feeling overwhelmed.

Distractions: Succumbing to interruptions from emails, social media, or household chores.

Lack of Progress: Spending extended hours working but feeling unproductive.

Strategies to Combat Hourglass Syndrome:

1. Set Clear Goals and Prioritize Tasks

Establishing clear daily and weekly goals will provide you with direction and help you stay organized. Prioritize your tasks based on urgency and importance to avoid feeling overwhelmed by an endless to-do list. Break down your larger goals into manageable steps, providing a roadmap for your work.

2. Create a Dedicated Workspace

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Designate a specific area in your home for work to create a psychological boundary between professional and personal life. A well-organized and ergonomic workspace positively impacts focus and productivity. Ensure your workspace is free from distractions and conducive to a productive mindset.

3. Time Blocking Techniques

Implement time blocking to allocate specific time slots for different tasks. This method enhances concentration, reduces multitasking, and ensures focused attention to each activity. Set aside dedicated blocks of time for deep work, allowing for undisturbed focus on critical tasks.

4. Combat Procrastination with the Pomodoro Technique

Break your work into short, focused intervals (typically 25 minutes) followed by a short break. This technique enhances concentration and reduces the risk of burnout. To make it more effective, experiment with different time intervals to find what works best for your attention span and workflow.

5. Take Regular Breaks

Scheduled breaks are essential for maintaining mental clarity and preventing burnout. Step away from your desk, stretch, or go for a short walk to recharge your mind. Incorporate relaxation techniques during breaks, such as deep breathing exercises, to promote overall well-being.

6. Minimize Distractions

Identify and eliminate potential distractions in your home office. Turn off non-essential notifications, create a quiet environment, and communicate your work hours to family members. Consider using productivity apps or website blockers to limit access to distracting sites during work hours.

7. Incorporate Mindfulness Practices

Introduce mindfulness practices like meditation or deep-breathing exercises into your routine. These techniques reduce stress and improve overall focus. Consider starting or ending your workday with a short mindfulness session to create a positive mindset.

8. Establish a Routine

Create a consistent daily routine that includes set start and end times for work. This helps signal to your brain when it’s time to shift into work mode and when to unwind. Include rituals at the beginning and end of your workday to create a sense of structure and transition.

9. Invest in Ergonomic Furniture

Comfortable and ergonomic furniture significantly impacts physical well-being and overall productivity. Ensure your home office setup supports good posture and reduces discomfort. Invest in an ergonomic chair, keyboard, and monitor to create a workspace that promotes health and efficiency.

Bonus Strategies to Enhance Productivity

10. Utilize Technology Wisely

Embrace various productivity tools and apps to streamline your workflow. Calendar apps, task management tools, and communication platforms can help you stay organized and on track. Leverage automation features to reduce manual effort and improve efficiency.

11. Stay Connected

Combat feelings of isolation by staying connected with colleagues. Schedule regular virtual meetings, participate in online team-building activities, and maintain open communication channels. A sense of connection can foster collaboration and motivation.

12. Professional Development

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Invest your time in continuous learning and professional development. Acquiring new skills can boost your confidence and motivation, making you more resilient to Hourglass Syndrome. Furthermore, explore online courses, webinars, and industry events to stay abreast of trends and advancements.

13. Healthy Lifestyle Choices

Maintain a healthy lifestyle with regular exercise, a balanced diet, and sufficient sleep. Physical well-being contributes to mental alertness and overall productivity. Incorporate short exercise breaks into your routine and prioritize self-care to enhance your resilience to stress.

14. Create a Visual Progress Tracker

Establish a visual progress tracker for your tasks and projects. This can be a physical board or a digital tool. Tracking your progress visually provides a sense of accomplishment and motivates you to stay focused on your goals.

Conclusion

Combating Hourglass Syndrome requires a holistic approach that encompasses mindful practices, effective time management, and a conducive workspace. By implementing these strategies, you can regain control over your time, boost productivity, and cultivate a healthier work-life balance in your home office. Remember, small adjustments to your daily routine and environment can make a significant difference in your work experience.

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