#but I'm literally up worrying that I'll have another messed up nightmare & it'll start off another one of these things ugh

[nebulouscoffee]

genuine question does anyone know what to do when you feel like a nervous breakdown is coming? like is there a solid reliable way to stop it or at least prevent it from getting really bad

#dw I'm okay at the moment... I think #distracting myself by making a playlist lol #but I had one earlier this week & I'm still kind of scared from it #literally couldn't move or talk or do anything for the whole day #like my phone ran out of charge early on & if you'd paid me a hundred dollars I wouldn't have been able to go charge it #I know this is a regular occurrence for some ppl ofc (much love if that's you <3) but I'm not at all used to this so it's a bit scary #it's late. I want to go to sleep. I've been missing out on sleep all week #but I'm literally up worrying that I'll have another messed up nightmare & it'll start off another one of these things ugh #probably gonna delete this in the morning but for now would happily take advice <3