Why is it so hard...to do things.............
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So much of therapy has been, "I think this is what I want" and then making steps to get that and realizing you are incorrect, you want something else. You don't know what it is, but it's something else. And then you think you figure it out and the cycle starts. All over again. Rinse and repeat until the end of time.
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Being severely mentally ill is living therapy session to therapy session.
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Sometimes I'm like "What if I'm actually just lazy and there's nothing physically wrong with me and I'm exaggerating my Condition(tm) to make excuses for not doing things.
And then I'll remember that, No, it is not normal to lose all of your energy and mental capacity cooking one (1) simple meal after spending all day sedentary.
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I think that The Rumination™ should go away. I think I should be free.
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Idk, I just...really hate having a brain/body that won't work. The Condition™ is so bad that I literally cannot focus on ANYTHING, even things that mean a lot to me. I can't string sentences together, doing any kind of standing physical activity for longer than 15 minutes will wipe me out for the rest of the day, and I am SO. TIRED. Sleep doesn't help. Caffeine doesn't help. Meds don't help. All of my labs keep coming back in range, and I just don't understand what's happening. What do I need to do.
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Welp. Going to have to try new meds for The Condition™ which, I'm glad to be trying something different to manage the physical symptoms, but also. Terror.
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I have to talk about something really scary in therapy today and I know I need to. I know. But my GOD I am not looking forward to this.
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Girl had to do Exposures™ in her therapy session today, 14 dead, 27 injured.
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Sure had a Revelation™ in therapy today.
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I really should know better at this point, because every time I say, "I'm going to get SO much done tonight!!" I fall asleep at 7 pm and then am Out™ for a minimum of 12 hours.
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Going to a specialist today which will HOPEFULLY shed some light on how to best manage the Symptoms™ so...good vibes appreciated? I guess???
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Everyone say thank you to my therapist.
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