Hey y’all! Do you have any recommendations for brands of vitamin B12 supplements?
My doctor’s been trying to figure out why I keep having bad muscle spasms and cramps, and a blood test finally showed something as being not normal! Well. Sort of. I’m apparently still in the normal range for B12, but low enough that it could be causing problems? So it’s supplements time, but she didn’t even give me a dosage. I know vitamins can vary wildly in quality and I remember that like third party companies that examine them exist but idk what seals or labels or endorsements I should be looking for
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As always, if you wonder why I don't talk about certain current events but do others, a lot of it comes down to whether I think it's something that other people are talking about a lot
If it's something where I figure you're going to be well informed and need a break, I tend to keep it to a minimum on here cause you already know
If it's something I rarely see talked about, then I'm more likely to mention it
World's bad, we're all doing what we can, I know people have said to me before they appreciate me more keeping to cats and frogs and random stuff, so I mostly try to do that, but... in the end I just kinda share whatever my brain decides to share
Want to give my thought process though
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