#I'll go to the gym proper tmrw and do something more high intensity

[soldier-poet-king]

Guess I don't have to go to be gym today bc I just spent an hour hauling heavy boxes in a thick cable knit and 2 inch heels so like 🤡🤡🤡

#it was for an elderly coworker. i forgot i had volunteered to help with a large archival transfer #and also a book transfer #so we had carts for the hollinger boxes #but i was hauling the big transfer boxes by hand #it wasnt actually that heavy tho she was v concerned #IVE GOT THIGHS OF STEEL MAAM and tbh my biceps and shoulders arent too bad either #but anyway. theres my lifting for tofay5 #and the amount of stairs and swearing bc i forgot to wear layers. viola. cardio #I'll go to the gym proper tmrw and do something more high intensity #but thats enough to keeo my hip joint and anxiety brain calm for today #i exercise for joint and cardio health and depression. not to look hot #if anything i wanna bE STRONK #i dont have the genetics to be waifish so i might as well have steel thighs and arms #franposting