#calm happy unstressed easygoing never freaking out able to roll with unexpected events and keep other people's bad moods off me

[horsegir1]

about a month and a half ago i started meditating pretty consistently every day for only 10 minutes and it's actually lifechanging i'm so serious

#calm happy unstressed easygoing never freaking out able to roll with unexpected events and keep other people's bad moods off me #going to ramp up to 20 minutes this week i think! #i was really skeptical when i started but i told myself i'd try it for just a month #and you don't really notice the way it changes you because it's not a spontaneous moment but life just gets more easy and stable ? #things come up of course but the way i handle those things are so different from the way i wouldve handled them like... earlier this year #eventually i want to go on a vipassana retreat but def have to build up to that