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billioncheers · 5 years

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Yogurt - How to make it? Frozen and Greek Yogurts

Yogurt is a delicious dairy product. Everyone loves to have it. It is one of the oldest and most popular fermented foods around the world. The origin of this word comes from Turkey, which refers to tart or thick milk. The different name of yogurt in different places in India. Name Language Yogurt English Thayir Tamil Thayer Malayalam Perugu Telegu Mosaru Kannada Dahi Hindi/Gujarati/Punjabi/Oriya/Marathi Doi Bangla/Assamese What is yogurt? Yogurt is a dairy product made by fermenting the milk with specific bacteria. They are feasible, lively and plenty in the product. The names of the bacteria are Lactobacillus delbrueckii sub sp. bulgaricus and Streptococcus thermophilus. They thicken the milk and create a mouth-watering sour taste. The lactic acid is produced by the process of fermentation.

How is yogurt useful for health? Yogurt includes good bacteria which are helpful to bring back the good bacteria in the body systems. They are helpful in treating diarrhea, vaginal ailments and many more. Yogurt Helps to Prevent Osteoporosis: It has a sufficient nutritional value which plays a key role in bone health. Regular consumption of yogurt helps in prevention and healing of osteoporosis. Yogurt Reduces the Risk of High Blood Pressure: Yogurt includes high absorptions of nutrients. These have a great connection to regulate blood pressure. Rich in nutrients: Yogurt has all good nutrients, calcium, vitamins, and minerals which our body needs. The benefit in Digestive Health: Yogurt contains probiotics which are essential for digestive health. It helps to reduce gastrointestinal disorders such as constipation, bloating, diarrhea, etc. Build up Immune System: As yogurt has probiotics, proteins, vitamins, calcium and minerals, all these help to improve your immune system. Helps in Weight Management: As yogurt has high protein, it helps to keep you fuller for longer and improves your diet. Helps in Vaginal Health: Regular intake of yogurt helps to prevent all types of vaginal infections.

How is yogurt made at home? As we know yogurt is the combination of milk with good and active bacteria. The process for making yogurt is: First, we need to heat the milk to 180°F. Then cool the milk to 112-115°F. Add the half cup of yogurt, which contains good bacteria, such as- Lactobacillus bulgaricus and Streptococcus thermophilus, Lactobacillus acidophilus and Bifidobacterium lactis. Blend the yogurt starter with the rest of the milk. This mixes the good bacteria all through the milk. Put the milk into containers and keep in warm place for 7-9 hours. Warm temperatures are heaven for all your good bacteria and endorse their growth. Then put the jars in the refrigerator to cool and set. Yogurt will get even thicker! What is Greek yogurt? Greek yogurt is the thicker, softer, creamy yogurt found in Greece or Lebanon. It is very tasty. Also Greek yogurt contains more proteins and less sugar as compared to yogurt. How to make Greek yogurt? The process of making Greek yogurt at home. Gradually heat 1 quart of pasteurized milk to 160°F. Allow the milk to cool to 110°F. Add 2-3 Tablespoon of yogurt from the earlier yogurt and blend well. Keep the milk into jars, wrap the mixture, and keep warm it at 110°F for 5-12 hours. Let it cool for 2 hours. Keep the yogurt in the fridge for at least 6 hours. It's ready to eat.

Frozen yogurt & how to make it? Frozen yogurt is a mouth-watering, tasty dessert that comes together with the taste and feel of ice cream and sherbet. Item required: Greek Yogurt, Raw Honey, and Essence Tools Required: An ice cream maker Put the ice cream maker to the accurate temperature and let the frozen yogurt set. And after some time your mouth-watering, homemade frozen yogurt will be ready. Or make frozen yogurt at home without an ice cream maker: During summer we all love to have homemade healthy frozen yogurt. It is one of the delicious recipes. You must try. Use any fruits that you crave to have. Follow the steps. Ingredients: 1-1/2 cups Greek yogurt 2 cups of frozen fruits of your choice 1/3 to 1/2 cup of sugar or honey 1 teaspoon vanilla extract Directions: Mix all ingredients properly. You can keep this in a container with a lid or keep this in a Greek yogurt container. Refrigerate it for an hour and your mouth-watering frozen yogurt is ready!

Probiotics vs Yoghurt The majority of us crave for yogurt in summers, not only it tastes refreshing but it also has live and active probiotics which are beneficial for our digestive system. On the other hand, some choose to take probiotics over yogurt. Some of us don't have a taste developed for a yogurt, for them, probiotics come into play. Probiotics are similar yet different than yogurt in the following ways: Similarities Yogurt and probiotics both give immense numbers of bacteria that are advantageous to our digestive systems. Both of them assist to build up a healthy digestive system. These good and friendly bacteria remove bad bacteria from the body. Dissimilarities Probiotics usually include more strains of microorganisms than yogurt. Only 1 sachet of probiotics will give effective result then yogurt. At times probiotics are connected with prebiotics that decreases the inhabitants of bad bacteria in order to clear the system for easier immigration by the friendly microorganisms. The person who is lactose- intolerant can also have Probiotics. Read the full article

#HowtomakeFrozenYogurt?#HowtomakeGreekYogurt?#Howtomakeyogurt?#probioticsvsyogurt #yogurt

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karingudino · 3 years

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Natural Mango JamIکچے آم کا جیمIGreen Mango Jam Jo Ek Saal Tak Kharab Nahi Hota I Aam ka jam Recipe

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billioncheers · 5 years

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How to make Yogurt and What are Frozen and Greek Yogurts?

In this article you will read How to make Yogurt and its health benefits ? Yogurt is a delicious dairy product. Everyone loves to have it. It is one of the oldest and most popular fermented foods around the world. The origin of this word comes from Turkey, which refers to tart or thick milk.

The different name of yogurt in different places in India.

Name Language Yogurt English Thayir Tamil Thayer Malayalam Perugu Telegu Mosaru Kannada Dahi Hindi/Gujarati/Punjabi/Oriya/Marathi Doi Bangla/Assamese

What is yogurt and how to make yogurt at home ?

Yogurt is a dairy product made by fermenting the milk with specific bacteria. They are feasible, lively and plenty in the product. The names of the bacteria are Lactobacillus delbrueckii sub sp. bulgaricus and Streptococcus thermophilus. They thicken the milk and create a mouth-watering sour taste. The lactic acid is produced by the process of fermentation.

How is yogurt useful for health?

Yogurt includes good bacteria which are helpful to bring back the good bacteria in the body systems. They are helpful in treating diarrhea, vaginal ailments and many more.

Yogurt Helps to Prevent Osteoporosis: It has a sufficient nutritional value which plays a key role in bone health. Regular consumption of yogurt helps in prevention and healing of osteoporosis.

Yogurt Reduces the Risk of High Blood Pressure: Yogurt includes high absorptions of nutrients. These have a great connection to regulate blood pressure.

Rich in nutrients: Yogurt has all good nutrients, calcium, vitamins, and minerals which our body needs.

The benefit in Digestive Health: Yogurt contains probiotics which are essential for digestive health. It helps to reduce gastrointestinal disorders such as constipation, bloating, diarrhea, etc.

Build up Immune System: As yogurt has probiotics, proteins, vitamins, calcium and minerals, all these help to improve your immune system.

Helps in Weight Management: As yogurt has high protein, it helps to keep you fuller for longer and improves your diet.

Helps in Vaginal Health: Regular intake of yogurt helps to prevent all types of vaginal infections.

How to make yogurt at home?

As we know yogurt is the combination of milk with good and active bacteria. The process how to make yogurt is:

First, we need to heat the milk to 180°F.

Then cool the milk to 112-115°F.

Add the half cup of yogurt, which contains good bacteria, such as- Lactobacillus bulgaricus and Streptococcus thermophilus, Lactobacillus acidophilus and Bifidobacterium lactis.

Blend the yogurt starter with the rest of the milk. This mixes the good bacteria all through the milk.

Put the milk into containers and keep in warm place for 7-9 hours. Warm temperatures are heaven for all your good bacteria and endorse their growth.

Then put the jars in the refrigerator to cool and set. Yogurt will get even thicker!

What is Greek yogurt?

Greek yogurt is the thicker, softer, creamy yogurt found in Greece or Lebanon. It is very tasty. Also Greek yogurt contains more proteins and less sugar as compared to yogurt.

How to make Greek yogurt?

The process of making Greek yogurt at home.

Gradually heat 1 quart of pasteurized milk to 160°F.

Allow the milk to cool to 110°F.

Add 2-3 Tablespoon of yogurt from the earlier yogurt and blend well.

Keep the milk into jars, wrap the mixture, and keep warm it at 110°F for 5-12 hours.

Let it cool for 2 hours.

Keep the yogurt in the fridge for at least 6 hours.

It’s ready to eat.

Frozen yogurt & how to make it?

Frozen yogurt is a mouth-watering, tasty dessert that comes together with the taste and feel of ice cream and sherbet.

Item required: Greek Yogurt, Raw Honey, and Essence

Tools Required: An ice cream maker

Put the ice cream maker to the accurate temperature and let the frozen yogurt set. And after some time your mouth-watering, homemade frozen yogurt will be ready.

Or make frozen yogurt at home without an ice cream maker:

During summer we all love to have homemade healthy frozen yogurt. It is one of the delicious recipes. You must try. Use any fruits that you crave to have.

Follow the steps.

Ingredients:

1-1/2 cups Greek yogurt

2 cups of frozen fruits of your choice

1/3 to 1/2 cup of sugar or honey

1 teaspoon vanilla extract

Directions:

Mix all ingredients properly.

You can keep this in a container with a lid or keep this in a Greek yogurt container.

Refrigerate it for an hour and your mouth-watering frozen yogurt is ready!

Probiotics vs Yoghurt

The majority of us crave for yogurt in summers, not only it tastes refreshing but it also has live and active probiotics which are beneficial for our digestive system. On the other hand, some choose to take probiotics over yogurt. Some of us don’t have a taste developed for a yogurt, for them, probiotics come into play.

Probiotics are similar yet different than yogurt in the following ways:

Similarities

Yogurt and probiotics both give immense numbers of bacteria that are advantageous to our digestive systems.

Both of them assist to build up a healthy digestive system.

These good and friendly bacteria remove bad bacteria from the body.

Dissimilarities

Probiotics usually include more strains of microorganisms than yogurt.

Only 1 sachet of probiotics will give effective result then yogurt.

At times probiotics are connected with prebiotics that decreases the inhabitants of bad bacteria in order to clear the system for easier immigration by the friendly microorganisms.

The person who is lactose- intolerant can also have Probiotics.

In the above article you read how to make yogurt at home. Yogurt is one of the tasty and delicious probiotic food which you can add in your daily diet. Consumption of yogurt in daily basis make your gut happier and healthy .

The post How to make Yogurt and What are Frozen and Greek Yogurts? appeared first on GUT University.

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