#i kind of wish i could do an iop again but its so bad timing and everyone would worry about me too much i think
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long drawn out personal post
this is a bit stream of consciousness, so if you’re reading this and trying to make sense of it, im sorry. its okay if youd rather not. its a lot and its emotional labour to even read it probably.
it’s been almost a year since the breakup now. every day closer to the anniversary of it, i feel a little more broken. i’ve had two suicide attempts since then, a prolonged IOP thing, and i no longer see a therapist (though i really should start again). im not crying about borderline personality disorder though. this is all breakup shit. still.
im still holding together somehow. i dont really know how, some days. ive gone through the whole cycle of grieving multiple times now, cycling again and again through denial and bargaining and all that, ‘til i reach acceptance and think the hurricane is at its end. then i find i’m just in the eye of the storm, and it’ll soon pass as i get caught up in the winds again. then i do the whole cycle over and over again.
thats what the therapists in the IOP said it was. a grieving process. you can grieve the terminus of a relationship the same way you grieve a dead person. it sounds so silly when i make that comparison. they also said that progress and healing are nonlinear and that it’s not really necessarily going to be as simple as passing through the grieving process a single time.
i said it sounds silly. its not silly though. its real, and i have to remind myself of that from time to time.
i dont usually talk about anything personal on here, and its a little weird that im doing it now. but i guess im doing it because i dont know where else to do it. i could do it on facebook, but it feels attention-grabby, needy in a way i always feel weird being. doing it here under a little ‘read more’ thing feels less obtrusive and private, but not so private that im completely trapped in my own skull again.
i hate feeling trapped in my own skull.
the anxiety bubbled up and got bad again pretty constantly. it got that way tonight. i felt my heart race while i tried to sleep. usually the worst points stemmed from me looking my ex up and seeing how their life was progressing along without me. unlike me, my ex has a drive and interest in the performance of social media that i generally lack. my social media experience begins and ends in shallow ways: i look at cute butts on tumblr, reblog dumb memes and get vague impressions of things going on in the world and such through the sometimes nonsensical things other people reblog. thats about it. my ex, though, shes the kind of person that does things like update her facebook profile picture at least once in a 6 month period, unlike yours truly.
i dont even follow her or have her friended anymore on facebook. heaven forbid i had an instagram to see what kind of stuff was going on there. it always got the worst when i saw her with her new SO. now i get to look at that every time i get the nerve to message her. its literally painful to even look to the extent i have to archive or delete every stray line of text we send to one another afterward.
i was seriously in denial - i talked myself into believing the SO wasnt an obstacle, wasnt a big deal, he was just a rebound and it didnt invalidate me. it didnt make me lesser, and it didnt mean that i was being replaced. after all, what stranger can replace 5 years of memories and experiences together? but i was a rebound too, and that led to a deep and intense relationship. why couldnt it this time too?
i was naive, i think. hopeful and naive, and i really wanted to believe this and that. ‘i know her’ i’d tell myself. ‘i know her, and i know she wouldn’t think this’ or ‘she wouldn’t do this’. but it’s wishful thinking.
maybe a part of me always did know better. maybe i stopped listening to that part of my own psyche because i started to recognize how harmful it was.
it’s kind of messed up how that works though? like... you can be happy with someone, but also be terrified of that day when they realize they can do better. and then it becomes a sort of twisted, fucked-up self-fulfilling prophecy because that thought sucks the life and passion out of you. it’s insidious and slow.
and it’s tempting to look at it like ‘i was right all along, everyone will leave me’, but that’s not really how it necessarily is. thats just the trauma talking, the fear, the part of my mind that’s lazy and resigned to suffering and collapse. it was that fear that made it real. maybe if i’d learned to manage that fear, though, things could have been different. would have been different.
it’s pointless to speculate on that though. the reason i say it isnt to speculate though, it’s because im trying to remind myself that it can apply to right now. the friendships and relationships i have now - few and far between as they may be, stretched thin as they may be, damaged and in dire need of repair as they may be - aren’t doomed to failure just because i’m afraid of loss and abandonment. the collapse doesnt have to be inevitable.
maybe talking like i’ve learned and figured something out from all this will make me feel better. maybe believing it all had a purpose will make it feel like it was worth it. eventually.
right now, though, it doesnt.
i’m still so upset. i’m still miserable and i still long for things i can’t have. i miss affection. i miss being touched, even in a plain and nonsexual way. i miss being kissed and i miss being hugged. i miss being wanted, and every day i wonder if ill ever feel that again. and then i get to thinking, would it be enough to feel that from just anyone again? why do i feel so starved for... any kind of affection at all? why do i feel so desperate for something - anything like this? could anyone ever love me the way my ex did?
i guess the cynical and plain answer to that is no, but thats okay. and maybe someone else can love me better. and maybe that desperate longing to be loved, cherished, cared about, touched, anything is just a symptom of an addiction that’s yet to pass. kind of a cold and clinical way to put it though, and i dont know if thats really me.
yet i dont want someone else because its not enough to just have anyone. my ex left me, and now i still have that feeling of being invalidated, devalued, abandoned, and ultimately replaced. even if someone else came along and professed undying love for me, no matter how i welcomed it, that feeling of being tossed aside would remain. and i dont know how to come back from it.
i hate how much my mind... fixates on it. like... everything makes me think of it. i cant make a status on facebook without wondering if my ex will see it, what she might think. i cant leave my house and go somewhere without wondering, what if my ex sees me? what would she think of what im doing? would she approve, or be proud of me? would it impress her? or would it disappoint her? it saps the joy out of almost everything i do. i cant watch an old show without feeling bad im watching it without her. i cant help but wonder if she feels the same, or if shes gotten over it. and a part of me doesnt want to know the answer to that wonder. does she still listen to mili? coheed? does she listen to ‘old flames’ on repeat like i do? when ‘sweater weather’ comes on, does she think of me or someone else?
even now as i write this, i wonder if my ex still stops to peer at my dumb blog from time to time for a hint of how im doing and what im thinking. and i dont even know if id want to know, because seeing this message in that light casts a pall over it that makes me feel sick. i didnt want my ex to see how not okay i am. i didnt want her to see the part of me that feels so sick still. and i dont want to know that she doesn’t look at this either. so here i am at an impasse, writing words and tossing them into the void of the internet, hoping for and expecting only silence, while also hating and fearing the very same. id like to think that maybe this is a sign i dont care anymore, but i think i know better than to really believe that.
i force myself every day to just... not reach out. not say anything to her thats real or vulnerable - the few times ive talked to her it feels forced and fake. and it feels like ive cut off a limb, because im so used to leaning and relying on her. but i feel like i have to, because expecting that level of emotional labour from someone that has cut those ties with me seems silly and foolish... not to mention selfish.
why? maybe a part of me thinks that by hiding it, i’d win her back someday. or maybe im just afraid of being burdensome and difficult. or maybe i just... genuinely do want her to be happy without me. i wish it was that last one. i wish i could just back off and be happy that shes with someone else that maybe will treat her good in a way that i couldnt, or didnt.
i dont know what i want, though. i know what i dont want though. i know i hate feeling like this and i wish i could make it stop, but i cant. its not really getting easier. i had the borderline shit before this, and i could end up meeting the criteria my whole life for all i know. the breakup is just a massive complication in that whole mess, but i dont know if id even know what was wrong with me if i didnt have that relationship in the first place.
there was a day a few days ago, or maybe a week or two ago (i dont remember) where i wanted to hurt myself (not physically though for whatever reason), and in order to do it, i made myself do something i was starting to break the habit of doing. i browsed her facebook profile and scoured it for anything that’d make it sting again. i succeeded - it didnt take much. a few pictures, a relationship status change, that was pretty much it. my mind filled in the blanks after that because of course it did. it snowballed into full blown catastrophizing. they’re probably madly in love. they’re probably moving in together, if they havent’ already done so. they’re probably making plans to get married. they’re probably this and that and this and that - like it matters. like it affects me somehow.
but it doesnt. not really, not physically anyway. i dont have to look, and its like i hope not looking will make it hurt less. but not looking makes me hope, and hope has bred more hurt than anything else in the past year.
since i last looked her up in that fog of need to hurt myself emotionally, a lot of that dreadful hope i had that i could win her back drained away, and i want to believe that the pain will go away now. i havent talked to her since then. i still think about her. i still dream. i still fear and i still wonder and reflect. but i havent talked to her. is that good? is it bad? is it anything other than what it is? does it matter?
maybe someday ill be over this. a part of me yearns for that. and a part of me is afraid to ever let go, because what if love wins in the end and all the time we had together meant something after all?
did it not mean anything if it didnt end up taking the shape i wanted it to take? no, it still meant something, but does that matter now?
i dont know. all i know is that to this day it hurts and... that’s all. thats all i know.
eleven months later and it still hurts. but i guess expecting it to be all better after 5 years of dating is a little unrealistic. i thought we were gonna be together forever. forever is a long time, though, i guess.
she makes it look easy, but maybe it isnt for her either, even if she’s better at making it look a certain way. i have no way of knowing and thats maddening in its own way. if i had the ability to close that distance... hear her out, be there for her, could i do it? could i get over my own fear and hurt to build a connection again? id love to find out. but i cant seem to get that far.
it doesnt matter though. its her life, and she has every right to move on without me. its easy to say ‘poor me’, but theres two sides to every story. a lot of pain that led up to the end. questions i still have that will never go answered, and closure i might not ever obtain.
ctrl+a, delete, backspace. that’s all it’ll take, tyler. then maybe you can sleep.
but no, instead you’re going to post this. for what? why? is it a cry for help? complaining for the sake of complaining?
i dont know. i cant leave it all in my own head though.
but the silence that i get back in response is liable to be deafening all the same
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