#insomnia as in'im fucking exhausted but i feel like if i stop paying attention to something and try to sleep i WILL have a breakdown'

[maybankiara]

people who deal with anxiety, what do you do when your brain is just in a constant overwhelmed mode for days? sort of no thoughts head full kind of situation? or at least insomnia + intense night anxiety that has no cause?

#I've been sleeping shit for about a week now #and i'm not here to complain about my life rn so don't worry about that #i just need advice on how to deal with this lol #can't take meds atm ♡ #d.life #d.tag #insomnia as in'im fucking exhausted but i feel like if i stop paying attention to something and try to sleep i WILL have a breakdown' #my brain is just not the biggest fan of me and reality atm