okay i didn't do abs bc my internet connection is sucky and i can't get the video to work & don't wanna improvise it bc i specifically want to make my waist smaller, not actually get stronger lol so i need to avoid using certain muscles & i can't tell which ones lol
but i'm gonna go through three rounds of my cheer dance team's sideline choreos to burn at least some calories even if it's not that many
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