#the stride length is significant because it means my balance is better and i'm not shuffling like an elderly lady anymore

[crimeronan]

this is not an endorsement at all bc i am aware of the Horrors Of Data Tracking, but my iphone's health tracking capabilities actually are really good for my specific disabilities -- it clocks when i'm limping, when i'm injured, when my gait is otherwise off, etc. i often have very little awareness of my physical state beyond "eh, i'm in some pain, same shit as always" so it's really nice to have a phone that will tell me "hi baby. you're gonna fall and wreck your entire shit sometime in the next six months. maybe fix that."

anyway my strides have almost doubled in length and my gait unevenness is down to under 10% (from 50-80% earlier this year). ya girl is Regaining Her Capabilities 💪💪💪

#autoimmune tag #pt tag #exercise tag #the stride length is significant because it means my balance is better and i'm not shuffling like an elderly lady anymore