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you never know what someone is going through. for instance i didnt know i was going through anything until about 2 years later. i thought i was just chilling

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There is no final version of myself. I am in a constant state of change.

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There’s only so many self help books u can read . And so many inspiring quotes u can digest. You can’t run away from yourself. I mean u can try . But eventually you will get really, really tired. Sometimes just sit in silence with yourself . And exist with no expectation. Breathe. You’re alive . Can you feel your blood running through you? Rome wasn’t created in a day. Your whole life won’t happen in 24 hours . Some days your life is slow. Sometimes it whizzes past. What really matters is your connection with yourself . Everything else is good if you are connected with your inner needs….

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reassurance is so important to me, let me know what i mean to you.

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

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s/o to mothers 💐

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Some people don't realize how hard it is to live a future you didn't plan on having

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mastering being detached from everything yet being connected to everything at the same time. this is the secret to life i think

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https://www.instagram.com/p/CF0GQYVnza5/