anyawellbeingg

[anyawellbeingg]

What are key signs of childhood trauma?

That walking away is the best thing you can do for yourself. It might be the most difficult thing you do because you still hold love for them in your heart.

But it’s not worth it, to re-experience your trauma. It’s not worth it to prove your worth to someone, who just doesn’t have the eye for it. It’s not worth it to spend your love after someone who isn’t supportive of your healing journey.

Sometimes, being alone is the best gift you can give yourself. You might be afraid. Hell, I know I was! But I’m so grateful for the gift of music that keeps me alive today ♥️

For more info:

#post traumatic stress disorder treatment #panic attacks treatment #panic attacks cure #panic attacks remedies #treatment #music therapy in depression

[anyawellbeingg]

How do you know when it's time to end a relationship? 💔

When you feel like you can't put in anymore effort, because deep down you want them to change. You're still disappointed with who they really are! 🥺

Trauma makes you respond to triggers in a way of protecting you from potential danger. Learning to balance each other's nervous systems may help, but it's not a duty or an obligation, it's a choice. 😊 Sometimes you may choose to honor your partners attachment style, sometimes your own.

Both need to be doing their own inner work to make this truly work!

❤ Explore each others taste in music & learn to appreciate it 🧡 Dedicate a song to each other from time to time to let them know how you feel 💛 Make each other a playlist 💚 Write down your favorite lyrics as quotes for each other 💙 Sing and dance together 💜 Set your individual routines

🤍 Follow @the.offbeat.therapist for more Trauma Informed Content & Musical Tips!