beiiefleur

[beiiefleur]

100 Calories

you’ve probably seen the pictures of what 100 calories of certain food looks like, so i thought i’d make a post of the exact amounts - fruit, veg & nuts

F R U I T strawberries | 2 cups (10 oz) blueberries | 1 ¼ cups (6 oz) grapes | 52 grapes (9 oz) watermelon | 2 cups diced (11 oz) peaches | 2 medium (8 oz) pineapple | ¾ cup chunks (8.8 oz) banana |  3/4 large (4 oz) orange | 1 large (7.4 oz) kiwi | 2 kiwis (8 oz) apple | 1 large (7 oz) dried apple rings | 6 rings (1.4 oz) dried apricots | 6 (1.5 oz) raisins | 65 (1.2 oz) dates | medjool1 ½ prunes | 4 (1.4 oz) banana chips | ¼ cup (0.75 oz)

V E G E T A B L E S sweet potato | 1 medium (4 oz) jicama | 2 cups (8.5 oz) edamame (soy beans) | ½ cup shelled (3 oz) grape tomatoes | 33 tomatoes (20 oz) broccoli | 5 cups flowerets (12.6 oz) corn | ¾ cup kernels (4.3 oz) romaine lettuce | 1 head (22 oz) celery | 12 stalks (25 oz) baby carrots | 28 carrots (10 oz) cucumbers | 3 medium cucumbers green beans | 2 ¼ cups cooked (18 oz) asparagus | 22 spears (18 oz) avocado | ½ avocado (2.4 oz) baked potato | 1 small (3.8 oz) peppers | 4 peppers (12 oz)

N U T S almonds | 15 almonds (0.6 oz) cocoa-dusted almonds | 15 almonds (0.6 oz) cashews | 12 (0.6 oz) macadamia nuts | 5 (0.5 oz) peanuts | 17 (0.6 oz) peanut butter | 1 Tablespoon (0.6oz) pistachios | 30 (0.7 oz) walnuts | 8 halves (0.6 oz) soy nuts | ¼ cup (0.7 oz) sunflower seeds | 1/8 cup (0.6 oz)

[beiiefleur]

[beiiefleur]

I am sorry for the content I reblog sometimes. Content that might make me seem pro. I don’t really think when I scroll through the thinspo tag and reblog things. I don’t think about who is going to see them and I know that I should do that more but this is an outlet for me. I am genuinely sorry if I ever triggered you with the content I post on here and I hope you get better soon because you deserve to feel better and none of the mean things were directed towards you. You are amazing, beautiful and you deserve to eat.

[beiiefleur]

[beiiefleur]

These are my fav thinspo right now. And I would kill for these bodies…

** not me **

Message me if you want anything to be removed

[beiiefleur]

“starving wont make you skinny”

[beiiefleur]

i want to be softer and kinder and brighter and just more.

[beiiefleur]

When someone’s start weight is your goal weight

[beiiefleur]

my anorexia: no food. nope. just don’t eat. just starve. please just loose some weight.

my orthorexia: okay but just eat some healthy things it’ll be okay you seriously need to consume more calories. if it’s healthy food it’ll be okay.

my depression: fuck it. who fucking cares. it’s not like it matters. eat. just eat whatever the fuck you want.

my brain: what the actual fuck,

[beiiefleur]

FRIENDLY REMINDER

Stop harassing “wannarexics” because they're “romanticising” an eating disorder. Literally, no one thinks to their selves, “hey you know what would be a good idea, starving myself and exercising till I faint” without already having disordered perception so stop acting like they’re neurotypicals just wanting to lose weight, they are literally just in the early stages of an eating disorder you morons

[beiiefleur]

black bras look prettier on skinny bodies

[beiiefleur]

[beiiefleur]

This is exactly my point.

[beiiefleur]

Ways to keep from binging

⭐ clean something

⭐ binge watch a tv show or movie series

⭐ look at thinspo/scroll through tumblr

⭐ do a face mask

⭐ paint your nails

⭐ take a shower or a bath

⭐ write a short story

⭐ drive around the neighborhood a few times

⭐ exercise a little

⭐ make a “weight journal” where you write down exercises, low cal food, etc..

⭐ get rid of all junk food. sometimes binging happens, but its 100x better for you if you binge on stuff like fruits and low cal foods. it might even help your metabolism.

[beiiefleur]

If not eating would make you lose a pound a day..

Would you?

[beiiefleur]

@/kpnfit on Instagram

She’s 5'5" and honestly such an inspiration to me.

[beiiefleur]

✨b l a c k t h i n s p o✨