Last Seen Blogs
fredericomirageorge
Frederico M. George © ¡Viva o Cão Raivoso!
baphmochii
♡𝓐𝓴𝓲𝓲 ♡
galwion
Punks, Piercing, Hobos, Mangas.
saigon-nam-nam
sài gòn năm năm
popcorn--effect
Getting Big and Sexier at the same time is an art
Photo
⬇️⬇️⬇️ Feelin’ that pump💪🏻 from a great upper body workout!!🙌🏻 I’m absolutely in love 😍 with this new BOXING 🥊 workout! EVERYONE COULD BENEFIT FROM A LITTLE PUNCHING THESE DAYS!!! 🤪 . Try this one out for free on me! 👇🏻👇🏻👇🏻 . ⬇️⬇️⬇️ FREE HOME WORKOUTS!!! 👇🏻👇🏻👇🏻 As a special gift to my #fitfam, I have compiled links to all the FREE workouts offered within the Beachbody on Demand library. Please utilize this variety of workouts to spice up your fitness routine and try something new! 👇🏻👇🏻👇🏻 LINK IN BIO 👉🏻 or visit http://bit.ly/freerealisticfitness ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B-PQxF5pPlP/
4 notes
·
View notes
Photo
SATURDAY WORKOUT!!! WHO'S IN??? 🙋🏼♀️🙋🏼♀️🙋🏼♀️ ⬇️⬇️⬇️ FREE HOME WORKOUTS!!! 👇🏻👇🏻👇🏻 As a special gift to my #fitfam, I have compiled links to all the FREE workouts offered within the Beachbody on Demand library. Please utilize this variety of workouts to spice up your fitness routine and try something new! 👇🏻👇🏻👇🏻 LINK IN BIO 👉🏻 or visit http://bit.ly/freerealisticfitness ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B-AWSPqJ6Mm/
2 notes
·
View notes
Photo
⬇️⬇️⬇️ Work-at-home attire is the best!!!🙌🏻 👇🏻👇🏻👇🏻 Give me a 🥂 below if you’re enjoying your leggings!! 💕💕💕 #leggingsallday #workathome #quarantine #pandemic2020 ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B97dQhUJDoy/
3 notes
·
View notes
Photo
⬇️⬇️⬇️ *NEW RECIPE* Your new favorite dish to cook in the AIR FRYER!! These peppers cook up in no time, where in the oven they would take an hour+. Quick, easy, low-carb, keto-friendly...all the things! And so versatile. You can stuff them with anything you'd like! ENJOY! 👇🏻👇🏻👇🏻 LINK IN BIO 👉🏻 click RECIPES or visit https://ift.tt/1k4vsuU ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B92cBsOJGDb/
2 notes
·
View notes
Photo
⬇️⬇️⬇️ MONDAY MOTIVATION - let's do this!!!💪🏻 ⬇️⬇️⬇️ TAG A FRIEND WHO NEEDS SOME MOTIVATION TODAY!🤗 ⬇️⬇️⬇️ ⬇️⬇️⬇️ Need accountability in your health & fitness journey? Join YOUR VIRTUAL BOOTCAMP!! I personally host this FREE group of busy like-minded women, where we check in to a private app with workouts, nutrition and motivation! Message me for details. ..... ..... ..... #Workoutquote #morningworkout #CocktailsNfitness #WorkoutFORwine #FitOver40 #fitish #WeightlossMotivation #HealthyDiet #lifebalance #GoodHealth #FitFam #LifeBalance #GoodLife #Goals .... ( #📷 @tiffany_molyneux ) ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B9hDCEanE3g/
2 notes
·
View notes
Photo
🍷🍷🍷 On Wednesdays, we drink wine. ✌🏻 ⬇️⬇️⬇️ 🍸Cocktails ‘n Fitness👯♀️ Helping busy women balance wine and Real Housewives with REALISTIC NUTRITION and REALISTIC FITNESS @ https://ift.tt/1k4vsuU ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B9VPmZJJjkR/
0 notes
Photo
⬇️⬇️⬇️ “Stacy, how do you have enough energy to workout in the mornings??”💁🏼♀️ 👇🏻👇🏻👇🏻 I have a pre-workout cocktail!!!! 💥 It’s all-natural, 100% plant-based, good for you ingredients. Not massive amounts of caffeine either. Oh...and it tastes great! Do your body and your brain a favor and get this!! ⬇️⬇️⬇️ PRE-WORKOUT COCKTAIL to wake up your body and your brain. Get you some! 👇🏻👇🏻👇🏻 LINK IN BIO 👉🏻 http://bit.ly/pwcocktail ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B9Rigy1n2pH/
0 notes
Photo
⬇️⬇️⬇️ What’s your favorite time of year??? Mine is SUMMER!!! Our summer fun is ready to rock as soon as the weather allows us. Can’t wait!! ☀️🚤⛱ ⬇️⬇️⬇️ FREE MEAL PLANS DELIVERED TO YOUR INBOX 👇🏻👇🏻👇🏻 Sign up for my weekly newsletter that includes a meal plan (with grocery list), plus inspiration to live your best life! 👉🏻SIGN-UP LINK IN BIO or visit http://bit.ly/emailweekly ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B9NF5-Nnqd2/
0 notes
Photo
TGIF 🍷 ⬇️⬇️⬇️ TAG YOUR WINO FRIENDS!🍷🍷🍷 ⬇️⬇️⬇️ 🍸Cocktails ‘n Fitness👯♀️ Helping busy women balance wine and Real Housewives with REALISTIC NUTRITION and REALISTIC FITNESS @ https://ift.tt/1k4vsuU ..... ..... ..... ..... #Winequote #CocktailsNfitness #instawine #winestagram #RealHousewives #workoutforwine #WineO #WineOclock #HappyHour #CHEERS #winewinewine #WineWednesday #wineaddict #iLoveWine #WineHumor #VINO #wineandfood #WineGirl #adultbeverage #DRINKIE #TreatYOself #LifeBalance .... ( #📷 @taracicora ) ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B9H_h72nxSh/
0 notes
Photo
⬇️⬇️⬇️ Start your day off strong 💪🏻 with a little movement!! A workout, a walk, some stretching, maybe a little yoga to get your blood flowing! 👉🏻 It will boost your mood and outlook for the day!!✌🏻 ⬇️⬇️⬇️ NEED ACCOUNTABILITY? JOIN YOUR VIRTUAL BOOTCAMP! 👇🏻👇🏻👇🏻 It’s a group of busy women trying to be the best they can be. We check in to a private app to log our workouts…and cheer each other on. It’s BYOW (bring your own workout) or I can hook you up with some at-home workouts. It’s totally free to join! 👉🏻SIGN-UP LINK IN BIO or visit http://bit.ly/joinyvb ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B9CuVhMH5GG/
0 notes
Photo
⬇️⬇️⬇️ MEAL PLANNING...it’s essential to having a successful week! 🔑 . 👉🏻Know what you’re having 👉🏻Have all ingredients on hand 👉🏻Feed your family a healthy meal . ❌No flavorless greasy food ❌No expensive meals ❌No long lines and crowded restaurants ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B86c3NLHElp/
0 notes
Photo
⬇️⬇️⬇️ Do you get excited to eat at your favorite restaurant?? WE DO!!! 🙌🏻 Enjoying some Mexican 🌶 cuisine at our favorite place 💕 on a Saturday afternoon...NOTHING BETTER!!! . What’s your favorite restaurant?👇🏻👇🏻👇🏻 DROP it below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B832wIuH1tM/
0 notes
Photo
BELIEVE IN YOURSELF! You've totally got this girlfriend!! 👊🏻 ⬇️⬇️⬇️ TAG A FRIEND WHO NEEDS SOME MOTIVATION TODAY!🤗 ⬇️⬇️⬇️ Need accountability in your health & fitness journey? Join YOUR VIRTUAL BOOTCAMP!! I personally host this FREE group of busy like-minded women, where we check in to a private app with workouts, nutrition and motivation! LINK IN BIO 👉🏻 http://bit.ly/joinyvb .... ..... ..... #Workoutquote #morningworkout #CocktailsNfitness #WorkoutFORwine #FitOver40 #fitish #WeightlossMotivation #HealthyDiet #lifebalance #GoodHealth #FitFam #LifeBalance #GoodLife #Goals .... ( #📷 @jonnnchen ) ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B8uIJ5Qgeky/
0 notes
Photo
⬇️⬇️⬇️ Who’s ready to put their Monday night “uniform” on?? 🙋🏼♀️🍷 ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B8r26ARHLiN/
0 notes
Photo
⬇️⬇️⬇️ How much water 💦 have you had today?? . It’s good to get at least 64 oz. in...BUT...you should be getting in half of your body weight in ounces. . For example, if you weight 200 lbs. you should drink 100 oz. of water. . PRO TIP 👉🏻 start your day by drinking 16 oz. of water before you do anything...YES BEFORE YOUR COFFEE!!! ☕️ ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B8kHTIjHIjs/
1 note
·
View note
Photo
Hey - sleep is important!!! 🤪 ⬇️⬇️⬇️ ⬇️⬇️⬇️ TAG YOUR WINO FRIENDS!🍷🍷🍷 ..... ..... ..... ..... #Winequote #CocktailsNfitness #instawine #winestagram #RealHousewives #workoutforwine #WineO #WineOclock #HappyHour #CHEERS #winewinewine #WineWednesday #wineaddict #iLoveWine #WineHumor #VINO #wineandfood #WineGirl #adultbeverage #DRINKIE #TreatYOself #LifeBalance .... ( #📷 @gosibear ) ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B8XEZcxlS6X/
0 notes
Photo
⬇️⬇️⬇️ COACH - someone whose job is to teach people to improve at a skill. . . I AM A COACH. ✌🏻 . . By helping you improve at wellness skills, it helps me improve at wellness skills. 💯 . . It keeps both parties accountable.🤗 . . #imacoach ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B8Hn33knvZL/
0 notes