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List of vitamins and minerals that help you lose weight
1. **Calcium**: Helps in maintaining optimal body weight by regulating fat metabolism and reducing fat absorption. It also plays a role in appetite control.
2. **Vitamin D**: Aids in weight management by influencing the storage and release of fat, and it may also help in reducing appetite.
3. **Magnesium**: Regulates blood sugar levels, which can help control cravings and hunger, thus supporting weight loss efforts.
4. **Iron**: Essential for carrying oxygen to cells, aiding in energy production and metabolism. Proper oxygenation helps in burning fat efficiently.
5. **Vitamin B12**: Assists in converting food into energy, which can help in burning calories and maintaining a healthy metabolism.
6. **Vitamin C**: Supports the synthesis of carnitine, a compound involved in the transport of fatty acids into the mitochondria for energy production. Additionally, it aids in reducing oxidative stress during exercise, potentially enhancing weight loss.
7. **Zinc**: Essential for the proper functioning of hormones involved in metabolism and appetite regulation.
8. **Chromium**: Helps in stabilizing blood sugar levels, reducing cravings, and regulating appetite, thereby supporting weight loss efforts.
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i’m so cold all the fucking time it’s not even funny i have to sit in front of my heater and preheat my room like an oven but then someone always lets the cold air in when they leave my door open
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who wants to have a get dangerously worse summer with me
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I will never tell anyone I starve myself because then they’ll wonder why I’ve made like no progress and that’s so embarrassing. Like I bet they won’t believe me.
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OMGG
she really is... the ultimate th!nspooo omlll
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Use as thinsporation or a recovery tool whichever is best for you 🥰
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Hello,
A little while ago, I suddenly had this realization.
If I truly want to be thin, if I truly want to be pretty, this isn't a diet.
This is a lifestyle.
Gone are the days when I resign myself to starting tomorrow.
I am starting strict rules and habits. Hell, this is my new religion.
I will be thin, I will be beautiful, and I will be devoted.
I have never, in my life, committed to anything.
But now, I am determined.
If being delusional will make me thin, I'll take it.
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- well being hungry means you're safe. you can't g4in weight when you starve. you're safe. you're good. you're not gonna g4in weight, the exact opposite actually, it feels like home. you've come back home. you don't need to stress when you're ⭐️ving. the only thing you need to do now is do nothing. read a book, watch a movie, listen to music, draw, workout, just don't fuck this up.
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having a 4n4 friend irl is so much fun.
keeping each other accountable, joking, sharing tips
right now we’re planing to do the pierce the veil “challenge” together sense we both love the band so much.
it’s just great to have that kind of support
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