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10 Depression Busting Foods, According to Science

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Stop Writing To-Do Lists, Try Time Blocking Instead

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7 Things to Do If You Feel You Are Not Good Enough

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10 Questions You Will Ask Yourself Before You Die

10 Questions You Will Ask Yourself Before You Die - https://ebooklords.com/10-questions-you-will-ask-yourself-before-you-die/ - What questions will you ask yourself before you die?I used to visit a man named Ross at the nursing home. To be honest, I was not always sure that it mattered. He was only semi-conscious, and I never actually heard his voice.Once a week, I would read to him, talk a bit about the most recent news, pray for him and then leave. I knew nothing about his life.Questions you will ask yourself before you dieOne afternoon I received a call from the nursing home telling me that Ross had died. I asked some questions about funeral services and family. The nurse reported that they had orders to bury him with a simple headstone.She also told me that his family wanted nothing to do with him and would not even be notified. She only called me so I would not waste my time coming to see him. Suddenly, I understood why I visited Ross.It was for this moment.After some investigation, I discovered that before Ross had become sick, he was mean and abusive. He had lived a regrettable life with little to show that he had ever been here except a simple headstone in a cemetery out of the way in small-town America.It was at that moment that I decided I was going to live a life that was worth more than a stone. Routinely ask these questions to live a life that matters.Did I love well?At the Gospel Rescue Mission where I work, I see many who have burned every possible bridge with family and friends. Some have stolen from children or done other abuses. They feel utterly alone and afraid. Love and connection are a need, not a want. We need love.When we cannot find love in people, we find it at the bottom of a bottle or in a baggie. Love and connection with people bring life. All other searches for love end in the death of heart and soul. I envision a funeral for myself one day that matters. Surrounded by friends and family, they support one another in grief and love.I do not want to end up alone in a nursing home with no one caring. I desire someone to be called and informed that I have passed away, and to them, it matters. If I want that to be true, I need to love well every day. I must seek to talk and play and care about others more than myself. At the end of the day, I ask myself, “Did I love well?”Did I live well?How did I live? Was I a villain or a hero? How did I interact with strangers? Did I live well? Did I give more than I took, or will they remember me as a giver? These are questions I ponder.It is my greatest desire to be remembered as a force for incredible good in this world. Each day I examine my choices and actions. How did I live today? How can I do it better tomorrow? I hate regrets. I choose to ask myself routinely, “Did I live well?”What is my legacy?All men die, but not all men truly live. What will you leave behind that has value? Our stuff will be disseminated. Some will be tossed in the trash, and others will be fought over. However, all that really matters is the impact of your life.Are there people in the world that are still alive and living inspiring lives because of you? If not, examine your surroundings. Who can I impact today? Consistently look around and determine who might carry on your legacy.Where do I want to live?I now live in the home where I intend to spend my last days. Those days are most likely still a long way off. Yet the woods and fields bring me peace and joy. I long to have a home, not just a house.I love to hear the voices of my family and the clucking of the chickens. Over the next several years, I will improve and be filled with joy more and more. But this is my place, my castle, and my life. Where do you want to live?What do I still want to accomplish?I have felt this way many times before, a deep dissatisfaction. I want more and want to accomplish more with my life. I believe that it is possible to eliminate poverty in America. Will I pull that off? I am going to give it my all. What do you want to accomplish before your life is done? Have you made it real by taking action?What is my life’s purpose?For the past twenty years, this one has haunted me and motivated me. Today I will run a 10K so I am healthy enough to someday play with grandchildren and have the energy to give my family my whole being.Purpose means that there is more to you than just borrowing oxygen for a season. Everyone, yes, you too, has a purpose. Seek it and find it. There is no greater quest. When you find it, you will find reasons to get out of bed and a reason to overcome difficulty. Ask yourself what your life’s purpose is.What have I added to humanity?As a Boy Scout growing up, I routinely heard, “Let’s leave it better than we found it.” We would clean up the campsite and throw out the trash that may have been left by previous tenants. We would be instructed to pick up trash we would see as we walked to a museum or anyplace else our adventures would take us.This was a great character-building exercise. This is also true for those who want to finish our lives well. What are you adding to humanity before you die? Let us determine to leave it better than we found it.Who do I need to forgive?No doubt many have let you down and disappointed you. Some might have deliberately abused you and lied about it or stolen from you and gloated.Regardless holding on to that angst and frustration will not help you today nor in the future. The choices of others might shape the amount that you can trust them, but do not hold a grudge. Do what you can to be a forgiving person.What adventures do I need to have?There is always time for one last adventure. In 1952 my grandfather returned from the Korean conflict by plane. He did not get on a plane again until he was in his 70s. He hated flying.But he wanted to feel fully alive, so not only did he fly to the east coast, he went parasailing with my cousin. That is a great life. Adventures show us we are alive. We need more of them before we die.How will I be remembered?Those closest to me know me. I have been told that I am a good man. But is that how I will be remembered? Is that even how I want to be remembered? Most days that is good enough.But what I really want to be remembered as is a hero and a daring adventurer who spoke to thousands and lived a life that helped others live successfully. If I want to be remembered that way, I still have some work to do.Today you have a choice. Rather than wait until the last moment, start asking yourself these questions today before you die. In those last moments, you might be focused on other less important things like breathing and blood flow. In life, what is important is important. Live well.What questions do you ask yourself? Let us know in the comment section below. - 2547 - August 28, 2022

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5 Reasons Why Self-Motivation Can Prove to Be Your Strongest Armor to Stress

5 Reasons Why Self-Motivation Can Prove to Be Your Strongest Armor to Stress - https://ebooklords.com/5-reasons-why-self-motivation-can-prove-to-be-your-strongest-armor-to-stress/ - Stress is a detrimental force that impacts our health at all levels. It exposes us to physical pains, emotional troubles, and mental chaos. All these impacts of stress eat away our enthusiasm for living. We feel drained of all our energy, we don’t feel interested to do anything in life and everything appears meaningless. This vicious circle of stress keeps going on and on. It seems nearly impossible to find a way out of it. But it isn’t impossible in actuality. There is an infinite source of power within all of us by utilizing which we can end this vicious circle. But, rather than accessing that power from inside, we keep looking for it from outside sources. The power we are talking about is ‘Motivation’. The motivation we derive from external sources is transient and short lived. Whereas, motivation when derived from internal sources, is eternal and everlasting. It is far more powerful than the kind of motivation we derive from external sources. This ever powerful motivation is known as ‘Self-Motivation’. Given below are 5 reasons why self-motivation can prove to be your strongest armour to stress: 1. You can access it anywhere and at any time Stress isn’t confined to a particular place. It can happen anywhere and at any time. It can come stealthily like hovering clouds, block the sunshine of optimism and wrap you in a mist of negativity. So, it is important for you to have an elixir against it, which we can access at all times and Self-Motivation it is. This is because self-motivation is ever present right within you. Whenever you get engulfed by stress, you just have to access your inner armor to prevent us from dwindling. Although, you can also carry many external sources of motivation along at all times in your smartphone such as motivational videos and podcasts. It isn’t possible to access them at all times. For instance, if you are in the middle of a conversation with someone and it turns out to be stressful, you cannot just stop and start looking for a motivational video. You’ll have to hold yourself against stress and all its physical and emotional symptoms, right there in the middle of the conversation. It is only with the armor of ‘Self-Motivation’ that you can do so. You can use it to remind yourself that you have had encounters with stressful situations before and they have never been able to destroy you. This way, you can use self-motivation to guard yourself against the physical, emotional, and mental blows of stress, which together try to buckle you down. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson 2. Self-motivation is imperishable External sources of motivation may temporarily cease from being there for you, but self-motivation will never. For example, you are so stressed about your performance in an important presentation that you feel like giving up beforehand. In order to counter your feelings, you choose to watch a motivational video on your smartphone. But, alas! You find your mobile phone out of battery. Under such circumstances, when you have no access to external sources of motivation, self-motivation will still be there for you. It never runs out of battery. Thus, self-motivation is imperishable and you can access its power forever. 3. You can hit the hammer of self-motivation exactly where needed Stress can have multiple causes ranging from personal to professional. This implies that there is not always the same type of stress you experience. So, the same kind of motivational videos cannot always help you withstand your degrading stressful spans. Along with this, external sources of motivation cannot identify and work exactly on your stressors. As a result, they may not offer the desired support for withstanding stressful moments. Whereas, self-motivation can help you hit the hammer of support exactly where needed. This is because most of the time you are aware of the exact causes of your stress. It is in this light of awareness that you can direct self-motivation in the right direction and guard yourself against the damaging impacts of stress. 4. It empowers your resilience against stress Self-Motivation is an inside force. As you learn to utilize it for busting stress and its impacts, you become empowered from the inside. This overtime, builds your strong resilience against stress. As a result, you become eminent in the art of withstanding the biggest moments of stress, without dwindling. You no longer experience those stress-induced pains such as chest pain, headache, and muscle pain. Rather, you stand strong amidst the waves of stress. So, we can say that self-motivation builds your defense mechanism against the deteriorating effects of stress. Further, no external sources of motivation can do that for you. This is because external motivation mostly works on the surface level. It doesn’t reach out to strengthen your inner core. “Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” – Marie Curie 5. Self-motivation keeps you from breaking in times of adversity Difficult situations in life are always stressful. They may relate to your personal or professional life, but they expose you to breaking amounts of stress. Under such circumstances, motivation derived from external sources doesn’t work well in saving you from succumbing to stress. This is because it works only at a superficial level. Whereas, in order to stand strong amidst adversity, you need inner strength, which you can only derive from self-motivation. Self-Motivation acts from your core and works perfectly in strengthening you from inside out. Thus, self-motivation keeps you from breaking in times of adversity. To conclude, the 5 reasons given above prove that self-motivation is your strongest armor to stress. - 2544 - August 27, 2022

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What Are The 3 Most Common Types Of Procrastination?

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8 Tips to Improve Your Concentration Power and Productivity

8 Tips to Improve Your Concentration Power and Productivity - https://ebooklords.com/8-tips-to-improve-your-concentration-power-and-productivity/ - One approach to improving work productivity is the ability to focus on the topic at hand. Distractions can hinder job growth but can increase the quality of the work. You can work to improve your capacity to concentrate if you are aware of how focusing might impact your job. This article shares eight tips to improve concentration power. Here we go.Do one task at a time and develop strong willpowerBy exercising strong willpower, you can avoid temptations that would otherwise divert your attention. Making definite, detailed goals, committing to them, and focusing on one thing at a time will help you strengthen your willpower. Having a schedule, setting time aside for work completion, and reminding yourself daily of why your goals are important will also help you develop willpower.MeditateMeditate for at least 15 minutes in the morning to stop your racing thoughts, reduce depression and anxiety, and get an insight into yourself before you start the day. Sitting upright, closing your eyes, inhaling deeply, and concentrating on breathing can help. Additionally, you can employ quick meditation sessions throughout the day when you feel your concentration slipping. In addition to helping you focus again on your work, meditation can enhance your memory, increase your alertness and awareness, and lower your stress levels.WorkoutYour energy will increase, your memory will improve, and your brain’s ability to ignore distractions will improve. You are maintaining a healthy weight and improving mental and Physical activity. Possible benefits of maintaining potential benefits of physical activity. CABG exercises, brisk walks, running up and down stairs, yoga, working in your garden, or any other type of exercise that works for you are all acceptable options.Sleep properlyLack of sleep can quickly impair memory, attention, and other cognitive processes, including focus.Occasionally, not getting enough sleep might not be too bad for you. However, consistently not getting enough sleep might impact your attitude and productivity at work.Overexertion can even impair reflexes and impair your ability to drive or perform other daily duties.It might be challenging to obtain enough sleep occasionally due to a busy schedule, health concerns, and other circumstances. However, it’s crucial to make an effort to eat around the suggested amount on most nights.Adults should strive for 7 to 8 hours of sleep per night, according to many experts.The following advice will help you get a better night’s sleep:An hour before going to bed, switch off the television and put away screens.Maintain a pleasant, cozy temperature in your space.Relax before bed with calming music, a hot bath, or a good book.Even on weekends, try to sleep and wake up at around the same hour every day.Regular exercise is essential, but avoid a strenuous activity right before night.Know what’s bugging youFind out why you are unable to concentrate on your work. What’s the real problem? Are you depressed? Do you have an anxiety disorder? Do you feel overwhelmed when your boss gives you lots of assignments? If that is the case, seek help immediately from a therapist or a psychiatrist. There are many depression and anxiety treatment options, and your therapist can suggest the proper treatment. Once you can reduce depression symptoms, you’ll be able to concentrate on your work.Pay attentionA smart technique to increase your focus is to pay deliberate attention to your environment, the people you contact, and your work activities. Making it a point to notice specifics in your daily life will help you develop your attention span. You might take note of the names of the stores you pass on your way to work, the names of the bus stops and parks, the design of your office complex, the arrangement of the office furniture, and what your coworkers are wearing to work, for example.Use verbal and nonverbal indicators to show others that you are paying attention when interacting with them, whether at work or elsewhere. These cues include speaking, smiling, and making eye contact. When someone is speaking to you, refrain from looking at your phone or around.Eliminate distractionsDistractions might cause you to lose focus on your work and squander time. Distractions might not be completely avoidable, but you can try to minimize them. Find out what distracts you frequently by watching yourself, then deliberately avoid those things.For instance, you might have a routine of frequently checking your email, texts, Instagram, or news. The 5 or 10 minutes you spend looking these up can pile up and waste a lot of time that could be used to do meaningful work. Consider disabling your phone’s notifications, putting it away while you work, and refraining from unnecessary computer and phone Internet browsing to reduce distractions.Set a timerYou can focus more on important things by keeping track of your time, which will help you understand how you spend your working hours. Set a timer for 30 or 60 minutes, and throughout that period, focus solely on your work. Practice with shorter time blocks of 10 or twenty minutes if you find it challenging to stay focused. This method of making the most use of your time can increase productivity and be helpful for job advancement.Final wordsYour weight, food habits, and degree of physical exercise affect how well you operate and concentrate. For instance, if you skip breakfast, it’s unlikely that you’ll be able to work effectively at noon because of hunger.Taking care of your health, staying active, and consuming foods promoting concentration can improve concentration.You might wish to include walnuts, avocados, and chocolate in your diet to improve your capacity for concentration.Dr. Joann Mundin is a board-certified psychiatrist who has been in practice since 2003. She is a Diplomate with the American Board of Psychiatry and Neurology and a Fellow with the Royal College of Physicians and Surgeons of Canada. Currently associated with Mindful Values, she provides assessments and treatment for patients with severe mental illness.GET THE BOOK BYERIN FALCONER!Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest. - 2536 - August 25, 2022

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What Can I Do (Motivational Speech) Ask Yourself This Every Day

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15 Ways to Deal With a Dishonest Partner and Save the Relationship (If you want to!)

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Forgotten Youth

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12 Ways to Take Back Your Life from Selfish People

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Your Naked Truth: How to Be Authentic (For Real)

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Limiting Beliefs – What They Do and How to Fix Them

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How To Achieve Your Goals and Stay Motivated

How To Achieve Your Goals and Stay Motivated - https://ebooklords.com/how-to-achieve-your-goals-and-stay-motivated/ - You have everything you need to achieve your wildest dreams. And you know it! That’s why you’re here! You are a natural dreamer. It’s easy for you to picture what you want. And that’s what achieving goals is about.You can just see yourself prancing around in that two-piece! Of course, you are also a natural doer. You know how to tackle a to-do list. Get up, shower, eat breakfast, get in the car, go back inside to get keys (oops), and get in the car for real.You’re a dreamer and a doer, a natural goal-getter!Then why do so many of your dreams turn into wishes? Wishes that don’t come true! Achieving goals is often restrained by one simple, avoidable mistake…The simple answer: FearFear is often disguised as being overwhelmed. The Fear that dresses up as laziness. Fear that whispers, “You could just start tomorrow, you know.” Or “That isn’t realistic, anyway.” Your fear is a villain. It will covertly sabotage all your pursuits. Mercilessly! Until you feel so far from your dreams that you give up. Fear is in it to win it.How do you confront this villain & become the hero of your own story? What is so difficult about achieving goals?Perform this one Jedi mind trick on yourself to succeed:Conquer FearStay MotivatedAchieve All Your DreamsWhat’s the trick? I’m so glad you asked. Drumroll Please…Forget The Dream, Fall In Love With The Process!This doesn’t mean ignoring your dreams. I’d never advocate giving up the dream of looking good in a bikini! But, if you strategically shift your focus from the dream to the process, you’ll reach your goals without realizing it.Put The Dream On The Back BurnerYou don’t have to remind yourself constantly of a dream. If your dream is to look great in a bikini for summer vacation: I bet you instinctively see your bikini body when you see a vacation commercial. Or, if you want to be a successful singer, just listening to Adele’s new album should do the trick.You don’t have to remind yourself! Instead, write down your dream. Use it as a reference point. Hint: Routinely take time to dream about your dream! Cherish this time! But don’t obsess over it! Don’t worry! You won’t forget it!The Thousand Pieces of a DreamBreak down every dream into “action steps.” List every step, including where you are now and where you want to be. This is the juicy part! This is where you encounter the magical transformation that needs to happen.Once you break down the transformation, it becomes less magical and more real. I don’t know about you. I can’t do magic. But I can be real all day, every day. Hint: Start backward from your dream to now! Be specific about each step! Be realistic about where you are now!Example: Wear a bikini on the beach!Get a bikini wax the weekend before the beach tripVisit the tanning salonSchedule the final weigh-in; take measurementsDo only yoga this week; focus on toningRun 5 miles three days this weekTake a H.I.I.T class twice this week; burn that fatDon’t have a piece of cake at Georgia’s wedding this weekDon’t buy chips or ice cream when you go shopping todayAchieving Goals Involves Setting a TimerStatistics show that achieving goals and deadlines are closely linked. You are more likely to achieve a goal if you give yourself a deadline. However, there’s nothing like a deadline to invite overwhelm!Don’t set a time to accomplish the dream. Set a deadline for the first few steps of your process. How long will it realistically take you to accomplish step one? When will you be done with step two? Plan your timeline out this way! Hint: Work with only a few goals at a time! Only move on after you’ve hit those marks!Commit To Your PartnerFocus on each step as if it were the dream. Devote yourself to step one because it is as, if not more, significant than the last step. Not eating that donut now can feel as good as dancing in that bikini will! But it’s up to you to assign that importance to step one!Respect each step! Hint: Think of it this way. You wouldn’t have planned it if it wasn’t a necessary step. If it’s necessary to your journey, then it’s important!Send Yourself FlowersSince you are treating each step like the dream, then you should celebrate them accordingly! Give yourself a small gift. Go incrementally. Plan a nap. Get a manicure. Buy that Adele song on iTunes. Hint: Make sure your gift doesn’t negate your accomplishment. Don’t gift yourself with a bar of chocolate as a reward for not eating a donut. You know you were thinking about it!Write Love NotesWhen something great happens, you want to remember it. Achieving goals is about experiencing positive memories. After you complete a step, write it down. What did it feel like to accomplish that step?What did you gift yourself with? Engage joyously with your now! Hint: Have some fun with it! Write to your past & future selves! Let your brain connect your past, present, and future.Example: Right now, I am so proud of myself for not eating that piece of wedding cake. You know, I remember when you (your past self) used to have cake every night! I bet you (your future self) eat grapes to satisfy your sweet tooth! I’m not there yet! Ha! But I’m cake-less tonight!Don’t Keep The SecretFor certain steps, assign an accountability report to it. You might celebrate quietly when you don’t eat the cake. But, plan to call a friend after you’ve completed a bigger step. Go public! Hint: Pick a supportive friend. You don’t even have to tell them about the process. Just celebrate that moment with them.Your Mind’s EyeImage boards are highly effective when bringing your dreams to life. But, remember, you are now engaging with your action steps as if they are the dreams. Start collecting images for each step. Feed your mind’s eye with reminders of the process. Hint: Take full advantage of your smartphone here. Snap some shots that you can mentally attach to a step. Use apps like Pinterest to gather images.Enjoy That You Are Gettin’ It DoneYou should feel a sense of pride as you go through this process. It’s set up so that you are constantly achieving and being rewarded. Why? Because we continue to do the things that make us happy. When you follow this method, it will shift all your focus to the process. The more you focus on the process, the more you will fall in love with it. People become enamored with what they focus on.The dream will be a by-product of the transformation that occurs as you move from step to step. Committing fully to the process will only enhance your experience! Note: In this article, I didn’t mention “trying to stay motivated” once. That’s because motivation, like the dream, is a by-product of doing the process wholeheartedly. Forget the dream! Fall in love with the process! Be so focused on the action steps that you don’t have the energy to wonder whether they motivated you!Now Go! Make Your Dreams Come True! - 2516 - August 18, 2022

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Here’s Why You Need to Make Motivation Personal

Here’s Why You Need to Make Motivation Personal - https://ebooklords.com/heres-why-you-need-to-make-motivation-personal/ - You put down your self-help book and you feel ready. You are ready to conquer any Herculean task that is standing in your way to success. You are transformed, and you cannot wait to show the world what you are capable of. The next day, you wake up early in the morning. You turn off your phone’s alarm clock with such energy you know you are going to smash the day.  A week passes by, and you are still smashing it. People around you start to notice. You are a changed man! Another week passes by, you feel a bit drained, but you soldier on. In the third week, you feel kind of sick of anything motivation related — what happened here? I asked myself the same question countless times, and I came to the realisation that mass-produced motivation can only last so long. What happened is that you got a boost in motivation from the self-help book, but you did not achieve sustainable motivation; the one that lasts forever. The only way you can stay motivated is to personalise your motivation. Make it as personal as possible. You must look at motivation from a bottom-up, not top-down, perspective. In this article, I am going to show you how to do just that. You are going to learn a few tips on how you can personalise motivation, building it from the inside out.   1. Diagnose your strengths The first step to personalise your motivation is to pinpoint and capitalise on your strengths. What is your strong suit? There are two ways to find the answer: Analyse the history of your achievements Ask people who know you well For example, when I was a university student, I got the highest grade in public speaking. People also often told me that I had a good way with words (I am saying that humbly!). What does all this mean? It means I have charisma. I am able to inspire others with my words. So, how can I use this to personalise my motivation? Well, if I can inspire people with my words, I can inspire myself with them, too. I talk to myself every day. Whenever I run low on motivation, I use metaphors, similes and personification created from my own imagination to shake off whatever parasite that is sucking strength out of my soul. My words never failed me. Pinpoint your strengths and capitalise on them. 2. Tap the power of personal symbolism Symbolism is the use of symbols to represent ideas. For example, the cross is a symbol of redemption and sacrifice. Motivation and success are the driving forces behind everything you do, and your strengths help you smash through challenges to reach your destination. So, why do you not give all this a concrete shape? When you give what you believe in a concrete shape, it does not just become part of who you are. It becomes who you are. This gives motivation a whole new meaning. For example, a few of my strengths are intensity, passion, physical energy, yearn for self-expression and somewhat deeply buried anger at the idea of anyone being better than me at what I do. I decided that the sun symbol perfectly represents who I am and how I overcome my moments of weakness. I wear my sun necklace all the time. It is part of my motivation. It shows the world my motivation, and I love it when people ask me about it. Here are a few other ways to draw on the power of motivational symbolism: Choose a symbol that best represents your motivational philosophy Create your own ID card. Your picture, name, symbol of your choosing and other information that matters to you should all be there. Rings, necklaces and bracelets with the symbol of your choosing are great ways to materialise your motivation Tattoos are also an option, but I do not recommend them. They are not easily disposable and as you progress in your motivation journey, what motivates and what does not motivate you may change drastically. You do not want to be rigid. “When something is important enough, you do it even if the odds are not in your favor.” – Elon Musk 3. Ritualise your motivation Another way to make motivation who you are, not just part of who you are, is to ritualise it. Make motivation a habit, not just something that you do ‘’from time to time’’.  Motivate yourself every day. Wake up in the morning and remind yourself of what matters to you. What you are doing is going to pay off one day. Visualise how you will feel when you achieve your goal and the things it will bring you: money, power, sex and fame. All what is between you and these things is hard and smart work. I have my own personally-written motivation speech read every morning. The speech reflects my deepest desires. Nobody can unlock its massive power but me. I read it aloud and I feel the words reverberate in my soul. Make motivation a habit. 4. Adapt, not adopt While good motivation articles may provide guidance, they do not provide answers because only you can find them. People who write about motivation do not know you as well as you know yourself. Tailor mass-produced motivation articles to your own individual needs, experiences, tastes and intelligence. For example, if a motivation article suggests that you do the task you dread the most in the morning while you are an afternoon person, you are not going to do it in the morning. You can see how a motivation article can provide you with an idea; do what you are scared of the most when you are at your best. However, ‘’when you are at your best’’ varies from individual to individual. Adapt what you read to your uniqueness to concoct personalised motivation. 5. Take breaks and make them count Ignoring breaks — I have been there. You would like to think that you are strong and resilient, and you probably are, but ignoring breaks is not going to get you anywhere. Just like muscles need rest to reduce lactic acid build-up after a hard workout, so does your motivation. However, you do not want to wait until you are burnt out. This mistake cost me a lot. Make time for your break every week or every couple of weeks at max. A full day of rest is also part of your motivation because you will be looking forward to it when you are working hard. Make your breaks count, too. No mobile phones or anything of the sort. You have been straining your eyes all this time looking at screens and documents. You need to give all of you a break on your free day. Light exercising is okay, but it should not exceed 20 minutes. Avoid anything and anyone that may deplete your will power reserves – including difficult friends.   Take breaks and make them count. You will come back stronger. Conclusion Personalised motivation is the most powerful motivation. It is motivation that is deeply attached to your idiosyncratic needs, tastes, experiences and logic. Mass-produced motivation articles provide nothing more than guidance. They are a starting point, not an answer to a deeply personal question; how can I be and stay motivated? The secret is in the ingredients, not the recipe. The most powerful ingredients grow in one and one place only; you. - 2513 - August 16, 2022

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What Are The Reasons For Procrastination?

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Remove Resistance and Reframe your Stress  

Remove Resistance and Reframe your Stress   - https://ebooklords.com/remove-resistance-and-reframe-your-stress/ - If you feel as though circumstances have you backed into a corner, it’s time to reassess. If you’re sick of your situation — your partner is driving you up the wall, you’re frustrated with your job, you’re tired of feeling overwhelmed — realize that the stress and frustration you’re experiencing has nothing to do with what’s happening right now in this minute. The stress you’re experiencing is a resistance to what is.  Instead of focusing on the right-here-now moment, the focus of your thoughts is on the projected and imaginary future state in which your current situation remains the same, or is worse. Stress comes from the anticipation that there’s no end in sight. Take any stressful situation you have going on and ask yourself: “Where does the misery exist?” Is it here in this moment, or is it when you’re thinking about the imminent journey that this situation may travel, extending the misery and the strife? Your heightened anxiety arises from the imagined future state.  Now get really present. Shift your attention internally to the sensations in your body. Drop any stressful thoughts for a second. Ask yourself “What’s real this very second?” Nothing is too stressful in the present moment, right? Here are three real ways to reframe your stress: 1. Acknowledge that you’re resisting what is. When you’re feeling overwhelmed, stressed and miserable, many times this simple acknowledgement will transform your resistance into acceptance. But let’s be clear :  I’m not talking about resignation where you’re not going to do anything about your situation. By acknowledging your resistance to what is you can shift from reaction to response. When you’re responsive you can act. When you’re responsive you are present and powerful. When you’re responsive you’re not stressed.  A practical example is when you’re stuck behind a really slow driver. Your reaction is to get angry. Simply acknowledge that you’re resisting what is and see what happens to your anger. 2. Acknowledge that your stress doesn’t exist now. Your stress exists in your imagined future. Don’t paint a miserable future but tell yourself a different story and get present in the now. Forget the past, drop the future, and simply be with what is right now. It’s a moment, and every moment is manageable. 3. Envision a better future. Here’s a bonus step — and it’s definitely my favorite if you want to do more than just find relief: Fast forward to the vision you’d like to be true, whatever you imagine that future state for you is. See the perfect scenario that would make you happy tomorrow, or two months from now, or three years. Now tell the story backwards and explain to yourself how the current situation was absolutely necessary, absolutely on purpose, to get you to this new place. Telling the story backwards is powerful because it doesn’t just remove the stress from the current circumstance (the imagined future state) but it puts the current situation in a light that allows you to automatically shift into gratitude and purposefulness. That’s way more enjoyable than stress. These reframing tips can help anytime you get knocked off your center or feel overwhelmed. Practicing them regularly can recondition you to a state in which stress and anxiety are the exception and not the norm. Therefore, because you won’t be so conditioned to negative emotion, it’s easy to catch and recenter as soon as it happens. *     *     * Amy Eliza Wong is a certified executive coach who has devoted more than 20 years to the study and practice of helping others live and lead on purpose. She works with some of the biggest names in tech and offers transformational leadership development and internal communication strategies to executives and teams around the world. Her new book is Living on Purpose: Five Deliberate Choices to Realize Fulfillment and Joy (BrainTrust Ink, May 24, 2022). Learn more at alwaysonpurpose.com. GET THE BOOK BYERIN FALCONER!Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest. - 2507 - August 14, 2022