edbunnie

[edbunnie]

Pro Ana tips

-RULES, RULES, RULES. This is important. You need to set rules for yourself, and if you are truly ana, you will have no problem sticking to them because you are STRONG! Rules are everything. Examples: Don’t eat anything white. Do not, under any circumstances, eat after 6:00. Don’t eat before 3:00. Cut each bite into x amount of pieces, chew x amount of times. Do not eat anything that has over 3 grams of fat. Make your own and keep adding to them.

-Ana must be the center of your life.

-Drink a full glass of water before you eat and then sip a full glass between bites, you’ll get full much faster. Remember it takes 20 minutes for the brain to realize the stomach is full.

-Eat denser food because it feels like more. Light and fluffy foods compact in your digestive tract and you will feel hungry soon after.

-Take out only the amount of food you plan to eat and don’t allow seconds.Think before you eat. Don’t eat while distracted (TV, etc). Stop and consider if you really want to eat that then consciously give yourself permission.

-Four 100-calorie meals is better than one 400-calorie meal.

-Never eat anything bigger than about a cup, your stomach will expand and you’ll get hungry more. If you need to, eat more frequently, not bigger amounts.

-Slim-Fast and other “healthy” bars and shakes have more carbs and calories than in the meal they’re intended to replace. Stay away.

-Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don’t want to eat at all). Try keeping a water bottle somewhere you’ll see it a lot, like every 10-20 minutes, and take a drink from it every time you see it/notice it.

-Drink up to a shot of apple cider vinegar before eating, it’s supposed to minimize fat absorption. Also speeds metabolism and can help curb cravings. Drinking more than a shot causes a vague nausea which helps suppress appetite.

-Ice or gum are good food substitutes. Celery works too if you’re really hungry.Use small, dark colored plates. Dark blue or black makes you eat less, and smaller plates and utensils cause you to take smaller portions from the start.

-Make a list of “bad” foods. Periodically, cross one of the list and pledge to never, ever eat it again. Eventually there will be none left.

-Eat in front of a mirror, naked or in underwear if possible. If you can’t, carry a picture of yourself in a revealing outfit and look at it when you want to eat. When you have cravings pinch your fat and look at your problem areas, don’t add to them!

-Eat a lot of fiber for digestive health and low calories.

-Create a methodical routine for eating. Cut food into tiny pieces, count your bites and the number of times you chew, set your utensils down between bites, and sip water between bites. Add other rules or rituals of your own.

-Eat higher-calorie items earlier in the day so you have more time to burn them off; if you eat late eat light or it will be more likely to be stored as fat due to inactivity.

-Try not to eat too late, sleep burns calories and is a good opportunity to burn fat with little effort. The body must burn through all digesting food before taking energy from stored food (fat).

-When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.

-Don’t take bites, either from others’ food or while cooking, as the calories add up surprisingly fast and you may not realize how much extra you’re taking in.

-Write down everything you eat and its calories. This will make you think before eating and also make you more aware of how much food and calories you are actually consuming. You can also write down other things such as how you’re feeling, who you’re with, place, time, and why you chose to eat it, this will help you track patterns in your eating behavior.

-Wear a rubber band around your wrist and snap it when you want to eat. Food = pain.

-Set a time you cannot eat past. 6:00 or 7:00pm are good choices. This is especially helpful if you are prone to night binging. Then make a rule that you cannot eat before 6:00 or 7:00AM, this is like having a 12-hr fast every day.

-You shouldn’t eat for at least 3 hours before going to bed. The extra hours will help burn off the calories. If you eat soon before sleeping, you absorb more calories due to inactivity and you put on weight.

-Have a peppermint or peppermint tea. Peppermint decreases hunger.

-Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food.

-Press on your stomach when it grumbles. TUMS also stop stomach growling and have calcium.(5 calories a piece so be careful!)

-Carry a list of all the reasons you want to be thin and avoid food. Look at it when you want to eat to remind yourself why you won’t. Or, write a new list every time you want to eat. It’ll distract you, postpone eating, and thinking of the reasons will inspire you.

-Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet. Every time you look at it you’ll be reminded of your goals. When you’re tempted, take it off and wrap it around your waist. See how close you are, or how far you have to go, and resist the temptation.

-Always leave at least one bite of food on your plate. This will help you to be able to stop eating and prevent binges. It will also stop you from compulsively finishing portions even when you have eaten enough.

-Save $1 for every meal you don’t eat, then use the money to buy yourself a non-food present.

-Friends will only get in the way. Avoid them until you reach your goals.

-Never eat in secret. This is a terrible habit that leads to compulsive binging. If you wouldn’t eat it in front of all your friends you shouldn’t be eating it at all! Also if you only eat around other people they will know that you do eat and assume you eat alone as well, thus lessening suspicion that you have an ED.

-Never eat out of a box or jar. Always eat from a plate or bowl. This will help you in several ways: You will see how much you are really eating; you can determine in advance how much you will eat and not go back for seconds; using a small plate or bowl will make you eat even less; you can count/measure out an exact serving and know the accurate amount of calories you are consuming.

-Give clothes to Goodwill as they get too big for you. Don’t keep them around “just in case.”

-If you live alone, put thinspo and/or reverse thinspo pictures on the pantry and refrigerator. A mirror works well too.

-When you have hunger pangs, picture your stomach eating away your fat, and that what you feel is the feeling of thinness and your fat burning away. 

-Coffee is an appetite suppressant. Drink it black or with Splenda or other no-calorie sweetener.

-Count your bites, and the number of times you chew them. Plan in advance how many bites you can have. Then make them smaller or use smaller utensils. 

-Paint your nails so you can’t eat until the polish dries. Teeth whitening strips are good too.

-Drink water before eating. If you’re still hungry, drink green tea or broth. If you still need to eat, you’ll eat less than you would have.

-Eat low-calorie foods with strong flavors. Sometimes you’re craving taste, not food. For bouillon, use less water than is recommended. Peppermints, pickles, peppers, and mustard are good choices.

-Do not eat anything unless you know the exact amount of calories in it. 

-Chew gum while cooking. That way you can’t take bites while it is cooking, and you won’t want to eat it once it’s done.

-Keep food out of sight, not sitting out, and stay away from food and the kitchen to keep your mind off it. 

-Keep a pocket thinspo in your wallet with your cash so you won’t spend money on food.

-For sweet cravings, lick a chopstick and dip it into a diet Swiss Miss pack.

-Write your current weight on one hand, and your goal weight on the other. When you go to eat, you’ll be reminded how fat you are, and how skinny you could be.

-The Four D’s:      Distance yourself from food.      Distract yourself.      Delay eating.      Decide what your goals really are.

-Green tea raises metabolism and is very good for the skin and overall health. Drink it in the morning to increase metabolism for the day. Add lemon to make it more effective and to add a detoxifying aspect.

-Hot water with lemon is another good morning drink.

-Spicy foods raise metabolism, if you don’t like them you can take cayenne pepper capsules available in supplement section of drugstores or health food stores.

-Drinking apple cider vinegar is said to raise metabolism, have a few tablespoons, can also be mixed in water (with lemon would be best) or used as salad dressing.

-Start the morning with stretching to wake up your muscles, the morning is also the best time to exercise because your body will use stored food (fat) as fuel instead of food you ate. It also processes food better throughout the day and gives you more energy if you exercise in the morning.

-Get at least 6 hours of sleep each night, less than this can decrease metabolism by 10% and increase appetite by 15%. You look better and feel better when you have more sleep also if you’re sleeping then you’re not eating!

-Keep good posture, it burns 10% more calories throughout the day. You also look better.

-Vitamin B6 and B12 raise metabolism and give you energy.

-Eating protein increases your metabolic rate by 14%.

[edbunnie]

Skinny Rules

1. Consume no more than 400 calories every day

2. Burn at least 100 calories every day

3. Drink 8 cups of water every day

4. Do not eat after 7pm

5. Drink cold water before every meal

6. Go to bed hungry every night

7. Fast 3 days every week

8. Plan every calorie one day ahead

9. Drink green tea every morning

10. Take cold showers

11. Don’t eat in front of friends. Only family

12. Pick a thinspiration every day

[edbunnie]

My bf is living 8 hours away with an old childhood friend (woman) and would not shut up all week about how great it is up there or how he misses her so much and they were roomates and her parents owned a nudy beach back in the day etc and i keep thinking why didnt he just go out with her then? cause they seem perfect for each other. but then i remember probably the only reason he doesnt is because he isnt attracted to women his own age (hes much older than me) or something so i have nothing to worry about :,) anyway, this is great motivation to totally starve myself and work out even harder

[edbunnie]

reason I want to be skinny

• people will finally like me

• I look good in swimsuits

• I can wear my hair up

• people will take photos of me

• I wont be fat shamed anymore

• I can have a flatter chest

• I can gain a following

• to be congratulated

• to be able to fit any clothing

• for people to be jealous of me

• so I can be seen as a skinny boy not a fat girl

• so I can be more flattering

• so I can be one of those girls you see in movies

• so I can be the it girl

• to eat food and not have to worry about getting body shamed

• to not have a double chin

• to have a thigh gap

• to be able to run and not have to hold

my chest down

• to be used as inspiration

• for people to want to be me

• to get compliments

• to have a sharp jawline

• to jot have chubby cheeks

• to have a slim neck

• to not have armpit fat

• to appear petite

• to have slimmer fingers

• to have veiny hands

• to be able to have slight abs

• to get rid of my hip dips

• to not have stretch marks

• to not want to die anymore

• to appear appealing on camera

• to have a flat stomach

• to be the first choice

• to be the popular guy

• to not have to cover my body with my arms

• to be told im “too” skinny

• to not be ashamed in a bathing suit

• to have skinny thighs

• to have skinny calves

• to easily make new friends

• to be perfect in all eyes

• to be her

[edbunnie]

Everything is going to change, my thighs will not touch, my arm will be weightless, my collar bones will be dainty, my stomach will be flat and alluring my back will be elegant with small dimples at the bottom, my hands so fragile, my cheeks chiseled, my lips fuller, my hair longer. I will be art wrapped in flesh. I see her now. She will be the masterpiece of my making.

[edbunnie]

If I don’t eat my morning skinny will last all day

[edbunnie]

this trend is my reason to skip meals😩

[edbunnie]

Let's loss weight together !

12 tips for weight loss!!

[edbunnie]

˗ˏˋ09.09.2022´ˎ˗

weigh in: 157.0lbs // total loss: -0.0lbs

calorie intake: 379 // fasting hours: 20hr 01min

[edbunnie]

[edbunnie]

High protein foods for a better and healthy life 😉.

For more information about healthy weight loss recipes and tips: https://weightlossplan.site/

For workout videos and tips: https://youtube.com/c/KrozzShop

[edbunnie]

You can't do anything right, you can't even starve right.

[edbunnie]

losing weight to look pretty on mini skirts ! :D

[edbunnie]

my day is so much better when i dont eat. i feel clean and refreshed the whole day

[edbunnie]

feeling your ribs or hip bones>>>>

[edbunnie]

my workout routine

cardio (100min)

- hitt with Jaime-Ray: 200 cals (20 min)

- hitt with Bakari: 200 cals (20 min)

- caroline girvan’s full body workout: 900 cals (60min)

legs (56 min)

- heather robertson’s leg workout (15 min)

- chloe ting’s inner thigh burn (10 min)

- chloe ting’s slimmer thigh’s workout (15 min)

- lilly sabri’s hot girl summer legs (8 min)

- lilly sabri’s slim and toned legs in 7 days (8 min)

abs (63min)

- madfit’s love handle + muffin top workout (15 min)

- pamela reif’s stomach workout (15 min)

- madfit’s core and stomach workout (10 min)

- getfitbyivana’s side fat burn workout (15 min)

- lilly sabri hot girl summer abs (8 min)

arms (70 min)

- pamela reif’s upper body workout (15 min)

- chloe ting’s toned arm workout (10 min)

- emi wong’s chest and arm workout (10 min)

- emi wong’s standing arm workout (10 min)

- madfit’s toned upper body workout (10 min)

- madfit’s intense toned upper body workout (15 min)

[edbunnie]

Active blogs

Any active ed (not sheeran) blogs in Feb/March 2023 pleaseeee reblog this my feed is sooo dead