emilyfallonfitness
Em’s Going To Get Fit!
I’m Em and I’m 21. Hit my goal weight after losing 70 pounds, and am now focused on maintenance and fitness. Active April 2021
358 posts
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You don’t have to be extreme, just consistent! 🙏🏻
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I highly reccomend falling in love with yourself & romanticizing your own body
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Just a reminder, that no matter what you read on tumblr:
Losing weight is hard
Changing your lifestyle or fitness levels is hard
You will make mistakes
You will learn a lot about yourself and those around you
Its OK and normal to be scared that you will fail - lets talk about it
Its OK to be honest about your fears - lets talk about it
Don’t be afraid to change your method or direction if its not working
You don’t have to pretend your journey is easy to make your followers happy
Be humble. Love yourself.
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Don't talk about weight loss and diets to your daughter, don't talk about weight loss and diets around your daughter, don't comment on your daughter's weight, don't tell her she has to weigh herself every once in a while, don't ruin your daughter's relationship with food, don't make her feel bad about the way she looks. I'm sorry if diet culture fucked you up but please try to break the cycle instead of perpetuating it. Thanks.
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