gh0styghoul

[gh0styghoul]

MY SAFE FOODS! with photos :)

(that aren't just rice cakes, zero noodles, and green tea !)

Snacks:

•Quaker Chewy Smore's Bars (90 cals per bar)

They're good, filling and pretty low cal! Good for sweet cravings.

•VGM Spinach Egg White Fritata (70 cals)

They're honestly great, they're small and extremely low cal for all the protein and nutrients in them. One of these plus a drink lasts me almost 4/5 of a day. (Not as big as on the box lol) They also have a lot of varients around the same amount of cals!

Meals:

• Plain English Muffin (150 cals for a whole)

These are amazing for the base of a breakfast/meal! It's 150 cals for a whole and 75 for half of one, pretty good. One of these with some scrambled/fried eggs in it is delicious and very filling. Some of the best carbs i could ever eat. (lots of variations too + a thinner lower cal version)

• Simply Fresh Premade Salads (260-300 cals)

I love these salads! So much food for so low cals and extremely filling!!! No joke. I like the Sante Fe Salad (lowest cal) and so yummy. Definitely recommend.

Drinks:

• V8 Energy (50-60 cals)

Oh my god. Literally so yummy and contain 80 mg of caffeine. They are delicious, my favorite flavor is the orange pineapple. There's more flavors than the ones i showed but!!

•Bai Antioxident Drink (5 Cals)

Once again there's more flavors for these drinks but, this is a photo of a few of my favorites. I like the blueberry one a lot. These drinks are so good and only 5 cals + lots of vitamins!! Another great drink.

HIIII IM BACK AFTE A YEAR TO ADD MORE!

The classic: Fiber one (60-140 cals)

so many options, they also have their own cereal

Light Yogurt: (80-150 cals)

Any light yogurt is so good, they're usually very filling. I like the light + fit brand but yoplait always has my heart for their fruit chunks.

Almond Milk: (30-80 cals)

literally in every food i make

Egg Whites: (25 cals per 3 tbsp)

Eggs whites and spinach are my staple meal for under 50 calorie meals!

KK that's it for now!!

[gh0styghoul]

I’m so close to being at my goal weight 🥺

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You are not weak just because your heart feels so heavy.

— Andrea Gibson

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18th century ottoman and indian dagger w sheaths

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Outsideby skyline4

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Lesbians are not predatory. Lesbians are amazing and valuable. The world is better with lesbians in it.

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my family really saw me getting obsessed with a new female character every year and thought yes our child is a heterosexual

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❤️🦇💜

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i’m an angry person and i want to let it out and be an asshole but i’m also a nice person and i don’t want to actually hurt anyone’s feelings do u feel me

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Rules of Nature #3

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I have only ever seen the second picture but guys guys I have found them like holy f***... those are vibes 👑😈 like how does one apply for photoshoots like this😍

Credit:@xrapdevilx on Instagram

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