gosocialhealth

[gosocialhealth]

What are the Ayurveda Doshas? Vata, Kapha, and Pitta

How many of us are aware of the three Doshas: Vata, Pitta, and Kapha? And what role these three Doshas play in our general well being?

The individual constitution of any person is obtained from the association of the three Doshas- Vata, Pitta, and Kapha. It is very uncommon that Vata, Pitta, and Kapha are similarly articulated in an individual this state is called the TriDosha.

Any imbalances in the Vata-Pitta-Kapha, due to eating some unacceptable nourishment, travelling excessively, or not remaining consistent with themselves throughout a more extended time frame, health issues may emerge.

Needless to mention, we don't take up any activities intentionally. We might not be alert or aware of what are we doing and how it can affect us. Hence, when any of the elements is out of balance, we may see certain health issues arising. Recently, I came across Euroved's 3 of the 4 green teas, based on this phenomenon of Dosha. This tea is a unique blend of Ayurveda prepared to give rise to Doshic balance in each individual and useful and conciliating to every one of the three Doshas. These green teas having high antioxidant properties help improve complete digestion. This, in turn, helps to get rid of all the excess undigested food. The herbs in this tea are a natural remedy and help in dealing with cold, stress, and anxiety. This also promotes peace, improves the quality of sleep, and brings peace.

The reason behind I started consuming Euroved’s magical Green Tea is because imbalances in Doshas will affect us and the quality of our life. Vata problem includes rest problems, stomach related issues, and tension. Pitta problems, like gastritis, heat streaks, trouble sleeping, and bowel movements that are mushy are additionally conceivable. On the off chance that Kapha takes action against the Vata and Pitta issues, obesity, laziness, and dejection may happen.

SHARESHARE ON FACEBOOK

TWEETTWEET ON TWITTER

PIN ITPIN ON PINTEREST

BACK TO GOSOCIAL HEALTHCARE BLOGS

#What are the Ayurveda Doshas

[gosocialhealth]

How to Lose Weight – Breaking the Mental Barrier

‘How to lose weight’ is perhaps the most searched topics on the internet. More curiously, the study of human behavior surrounding the gap between the year for it and an actualization of it is also a fascinating subject in itself and yet not so well researched.

But it may not be so difficult to decode the mystery and once understood it may lead to higher success in your pursuance to lose weight. Let’s begin by understanding what does weight-loss bring about? The answer is a fine fit body. And why is that so desirable? Come to think of it, besides the resulting appropriateness of the body shape, does it also not convey a sense of discipline, well-being, balance, awareness and activity? In some curious way these five virtues are not only the ingredients but also the rewards of a fit body thereby completing the circle of lifestyle if not life itself.

But all these ingredients have to be put through some process to finally make that beautiful dish. How do you start then? Here is a beginner's guide to get the ball rolling to break that mental barrier that often sets in after the year to lose weight has come about.

Do I need it? -

You can be stuck with this question forever but if you are needing any 3 of those 5 rewards in your life then order those pair of shoes without any delay.

Start dressing up

One of the easiest ways to get into a routine is to start moving out in an appropriate sportswear attire. Get yourself a great pair of jogging shoes, pairs of shorts, some T-Shirts from a known sports brand and just start moving around wearing them for a few days, say for buying groceries. Get yourself used to wearing them and let people know that you are getting in the groove. It will give you that confidence to break the mental barrier and allow others to gain acceptance of your about to be happen change in lifestyle.

Where do I start?

Home is where the Heart is as Elvis sung it. So, start at home. Just wear those shoes and begin with some school PT exercises or spot jogging in your balcony or even in your bedroom. Give yourself a number to do. Say 20 reps of spot jogging. Just by achieving incremental small targets and reaching a count of 50 reps itself will give you that basic confidence and a sense of achievement. Remember it’s ok if you can't make it to a 100 yet. But you know now it will come about quickly.

Make subtle additions to your diet –

You needn't make that drastic gastronomical transition as yet. Don't make it impossible for yourself. Small additions like a glass of Lemon Water early morning to start your day or a cup of Green Tea or Green Coffee in between meals at office instead of a regular milk tea or coffee will help build the traction mentally and convey to your peers that you are changing course. Besides it will give you a rich dose of antioxidants and increased metabolism.

Measure It Up –

Buy a step counting watch. Don't rely on the mobile phone step counter. Wear the watch at office or at home. It will keep you ticking literally. It also tells people that things are changing and they may make inquiries about the watch or the need for it. It will give you an instant approval of your changed lifestyle.

If one follows these little steps you can count on a manifold increase in your chances to be finally be on your journey to lose weight. You have got that initial escape velocity now. Fire the second stage rocket. No matter what we say there is an approval we seek from our friends and peers and often getting it silently is louder to the ears than otherwise. These little changes can help build your confidence towards your weight loss journey. Remember you cannot move towards your goal without taking that first step. Make light work of it!

#How to Lose Weight

[gosocialhealth]

SuAyu Vata Ayurvedic Green Tea contains a unique blend of Ayurvedic herbs and spices. This blend helps to balance the Vata Dosha. A few sips of Vata Tea will help your whirling mind settle down and your body relaxes. Suayu Ayurvedic Ayur Tea A Unique Blend of Green tea & Herbs Pack Size

#SuAyu Vata Ayurvedic Green Tea

[gosocialhealth]

oxygen portable canister

#oxygen portable canister

[gosocialhealth]

SuAyu Ayur Ayurvedic Green Tea | 100% Natural (20 Enveloped Tea Bags)

#SuAyu Ayur Ayurvedic Green Tea

[gosocialhealth]

Naturoveda Immunity Booster Tea | Traditional Herbal Tea Tulsi -50 g

#Naturoveda Immunity Booster Tea

[gosocialhealth]

Kesar Soap

#Kesar Soap

[gosocialhealth]

PU Coated Hand Gloves | Pack of 2 (Pairs 432 Mega Combo Offer)

#PU Coated Hand Gloves

[gosocialhealth]

Buy Sewfa Naturals Diabcare for Diabetes - 60 Ayurvedic Capsules

#Buy Sewfa Naturals Diabcare

[gosocialhealth]

Sewfa Naturals Best Garcinia Cambogia Extract | Weight loss Supplement

#Sewfa Naturals Best Garcinia Cambogia

[gosocialhealth]

New-Skin Liquid Bandage Spray

#New-Skin Liquid Bandage Spray

[gosocialhealth]

antibacterial wipes

[gosocialhealth]

SuAyu Kapha Ayurvedic Green Tea | 100% Natural | Pack of 1-10 Boxes

SuAyu Kapha Ayurvedic Green Tea contains a unique blend of Ayurvedic herbs and spices. This blend helps to balance the green tea for pitta dosha. A few sips of Kapha Calming Tea to enjoy when you are feeling depressed and lethargic. Drink it when it's warm, it helps reduce throat irritation and gives instant energy..

[gosocialhealth]

#Green tea for pitta dosha contains a unique blend of Ayurvedic herbs and spices. This blend helps to balance the Pitta Dosha. A few sips of #https://www.gosocialhealth.com/products/pitta-tea-20-enveloped-tea-bags

[gosocialhealth]

#ayurvedic green tea