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real

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PROFESSOR LAYTON IS BACK!!!!

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if im not skinny and pretty what is the point of living

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✨The edblrr saga: stupid and wrong advice about calories✨

Part one: a compilation of nonsense

Lie: it’s “calories in calories out”

Truth: sure, but multiple factor effect how many calories go “out” and 99% of people are not calculating that properly

Lie: 2000 calories is the correct number to eat

Truth: this varies WILDLY person to person. It could be not enough, perfect, or too much

Lie: 1200 calories is a good number for weight loss

Truth: same as above

Lie: your body can survive on just a few hundred calories a day

Truth: if you give that enough time it will most likely kill you

Lie: if you eat X amount of calories your body will use it for the most important functions so you will be fine

Truth: your body can limit where calories go to an extent (see: hair loss to save energy). Enough of a deficit will still cause you body to fuck with or shut down organs though

Lie: fasting makes your body process calories differently so they have less effect

Truth: no. It does not. It can help regulate blood sugar, which can help you not gain weight, but that’s about it

Lie: it doesn’t matter what you eat as long as you keep a calorie deficit

Truth: what you eat can VASTLY effect how the calories from food function. Also you probably have malnutrition and exceptionally fucked up hunger hormones

Lie: the calorie count listed on the package is what your body will get from the food

Truth: this is painful, but no. The way they measure the calories in food is not accurate to how your body uses them. There is also a LARGE margin of error for those numbers

Lie: there are foods with negative calories

Truth: sadly, no. When people calculate “your body burns more calories than this contains by digesting it” they are doing math and biology wrong

Lie: purging gets rid of the calories you before your body absorbs them

Truth: yes but no, it only partially reduces the amount (and you end up missing out on most of the fiber)

Lie: artificial sweetener doesn’t have any calories

Truth: One serving is approximately zero calories. However, our bodies react to artificial sweeteners really similarly to sugars. This means you can still get weight gain and insulin resistance (moderation yo)

Part two, how your body actually uses calories, coming soon

Don’t give nutritional advice if you don’t know if it is true 💖

#this is fucking beautiful #i love this

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WHAT WHAT WHAT WHAT WHAT WHAT

[image description: two screenshots from the nintendo direct, of 3d professor layton tipping his hat and a logo for a game called "Professor Layton and the New World of Steam," for the nintendo switch. end id] (thank you @/vermilionpledge for the id!)

#can u hear my heart break #i don’t have a switch #i have a 2DS how about that #😭😭😭

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just saw someone who’s sw was 105lbs. i?? haven’t been that weight since i was like 9 years old i simply cannot relate. that’s lower than my ugw. i??

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You can have a ED and not be fatphobic.

Your ed is not an excuse to be fatphobic. Just starve in peace, pretty starving girls are nice to everyone!

#this is true but i’m fatphobic anyway #i’m literally medically fat #and i’m really only fatphobic towards haes ppl #or fat activists #so

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ig: @mariecher

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wow this cannot be good for me *keeps doing it*

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