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Stitch has some words of encouragement for you! 💙

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Cozy baby time

🍂 nightlight on

🍪 soft music playing

🐻 stuffies everywhere

☁️ wrapped up in a blankie

🍼warm drink in bottle

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Urgent Big Sis Message:

You 👏 Are 👏 Perfect 👏 Just 👏 The 👏 Way 👏 You 👏 Are 👏

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Easy Halloween/Fall Snacks for regressors!

Hello my lovelies! It's almost fall so i thought I'd share some of my favorite snack ideas me and my papa make :)

🎃 Candy corn softbatch cookies

🎃 No-bake pumpkin pie bars

🎃 Mummy Rice Krispy treats

🎃 Hot Cocoa with Honey

🎃 Halloween candy bark

🎃 White Hot Chocolate

🎃 Caramel Apples (they have easy kits for these in grocery stores!)

🍁 Pumpkin Puppy Chow

🍁 Homemade Peanut butter cups

🍁 Pumpkin Cheesecake truffles (Dosen't taste like cheesecake!)

🍁 Pumpkin Patties (like a soft candy!)

🍁 Oreo Spiders! (Dont worry, theyre cookies dressed as spiders)

Most of these things are soft sweet treats that will liven up your spooky time! Just google them for the recipes and have your cg help you in the kitchen with the stove when needed! Happy cooking my little ones!

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you’re not annoying ♡

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Did you know I love Care Bears?

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Little Ways to Make Selfcare Easier for Littles

🍼 Be little! 🍼

Little you may be more motivated to do certain tasks than big you. If you put yourself in little space and make self care appealing to little you, you might be surprised by the results.

You can:

♡ Use a paci while you shower/bathe 🚿

♡ Take a bubble bath 🛁

(Just be careful if you have body parts that put you at risk for getting a yeast infection! Ph ballanced bubble bath exists, so use it if you can!)

♡ Use bath toys 🛁🐳

♡ Use baby lotion 🧴👶

♡ Use kid’s shampoo, soap, etc. 🧼🧒

♡ Use kid’s toothpaste and toothbrushes 😬

♡ Use small or cute hairbrushes 💇‍♀️

♡ Take a comfort object with you to sleep 🧸

♡ Take ALL OF THE comfort objects with you to sleep! 🧸🐰🐵

♡ Listen to a lullaby or a bedtime story on youtube, or have your carer or a friend sing/read you one 🎶 🛏📖🎶

💙 Keep calm. 💙

Anxiety and intrusive thoughts can be a nightmare when trying to sleep, shower, or bathe. Keeping yourself calm and comfortable can be the key to getting your bed thoughts to leave you alone while you take care of yourself.

💜 Be little. 🍼

Ok, so already mentioned, but it’s worth saying again. Regression is comforting; regression is calming. There’s no shame in going to your little space in order to care for yourself.

🍼 Calm your senses. 💙

Use farmiliar sounds and smells to help you relax. Lavender, vanilla, and cinnamon, soft or slow music, and familiar podcasts, shows, and movies, can help you keep calm. You can:

♡ Use a difuser with essencial oils at night or while spending a lot of time in one place

♡ Use a scented candle

(big space only, and make sure you’re supervising it!)

♡ Use a shower steamer or scented bath bomb/bubble bath

(remember to get ph ballanced bubble bath/bath bombs if you’re at risk for yeast infections!)

♡ Use scented soaps, shampoos, lotions, ect.

♡ Play background music/noise while doing tasks

🥊 Fight forgetfullness! 🥊

💜 Make a selfcare schedule! 📆

Scedule times when you have to take medication, eat, shower, anything you have trouble doing. Then stick to it!

🍼 Have someone remind you! 💬

Show your selfcare schedule to someone you trust, your cg, a friend, a partner, and have them remind you when the time comes!

💜 Remind yourself! 🔔

Set alarms to remind yourself to follow your self care schedule.

🍼 Get a pill box! 💊

If you take medication, you probably know the struggle of trying to remember whether or not you took your meds.

Illiminate that doubt by getting a pill box and filling it up once a week. If the meds are still in the compartment, it means you haven’t taken them yet.

Remember to get one that specifies the day/time you need to take your meds! If you take them twice a day, you’ll need two sections for each day. Make sure you get a box that fits your needs!

💞 Combine them! 💞

Combine your new-found selfcare skills to make them even better!

You can:

♡ Use kids’ and babys’ products with comforting smells

♡ Listen to kids’ shows, movies, or songs

♡ Make a sticker chart for your selfcare schedule

♡ Customize alarms for little you

You can make them say things like, “Time for bed now, little one,” or, “Remember to brush your teeth, Princess!”

♡ Decorate your pill box while in little space or with your little self in mind

Do you have any more selfcare tips for littles? Feel free to add on!

Paci and heart banners by me, stars and planets banner by @littlealpacacutie

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Age regression crafts

Hair accessories

Glitter jars

Dream catcher

DIY Shopkins

Kitty coinpurse

Emoji box

Minion jar

Succulent Painting

Chokers

Doll sushi

Hot glue charms (with CG supervision!)

Summer Tiara

Shell Crafts

Unicorn Notebook

Doll chair

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Tips for Age Regressors on Their Period!

🦋Use a hot water bottle!

🦋Cuddle with a stuffie!

🦋Wear some looser-fitting clothes!

🦋Watch kiddie TV shows to distract yourself!

🦋Eat chocolate - it helps!

🦋Buy yourself a little treat at the store!

🦋Take a nap and rest up!

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Me in the morning: pay attention to me

Me in the afternoon: pay attention to me

Me in the night: pay attention to me!

Me in a good mood: pay attention to me!!

Me in a bad mood: pay attention to me!!!

Me hungry: pay attention to me!!

Me tired: pay attention to me!!!

Me with friends: pay attention to me!!!

Me alone: pay attention to me!!!!

Me in every situation: PAY ATTENTION TO ME!!!🎀✨❤️🌸💖🌷🌸🎀❤️💖

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Hi! So, I'm not a little, I'm a caregiver, but I'm still getting the hang of all this. Are there any tips you'd give to new caregivers on how to interact with littles? -🗝️

hi there! welcome to the agere/cg community!! super sorry for the late response!! im not great at giving tips but i’ll try my best! ✨

treat age regressors/littles how you would an actual baby/child unless told otherwise! (note this does not mean be condescending/demanding towards them! if that’s how you would treat a kid you shouldn’t be near them or littles!)

be respectful of their boundaries! just like real kids age regressors deserve respect and distance!

kinda obvious but please avoid all nsfw talk! age regression is a (mostly) happy, safe, fun headspace/lifestyle for adults and minors! not a k!nk at all! please don’t confuse it with age pl*y/abdl/ddlg etc. !! many age regressors/littles find those things triggering or just upsetting/uncomfortable!

don’t ever assume an official caregiver role without communicating with your little friend/partner/sibling/child first! again should be obvious but its too important to leave out! communication is key to any healthy relationship/friendship!!

be protective but not overbearing! a lot of littles can defend themselves! again communication is key!

speaking of communication talk to them about their interests!!!! we love talking about our stuffies and favorite shows and stickers and just fun cute stuff! if you ask us questions and listen intently we’ll probably love you forever!!

overall just be kind, patient, & open minded! being a caregiver can be difficult sometimes but you’ll be alright!

that’s all i got for now! hope it helps!! feel free to ask more questions! 💛

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bedroom/toy collection update 🐰🎀💕

please don’t delete my caption, thanks!

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tired

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IDEAS FOR “DO IT YOURSELF SELF-CARE KIT“

Self-care is so imprtant. You might want to consider putting some of these items in your self-care kit (or add to your existing one).

First get a container.

___  A list of reasons you love yourself

___  An “I love you” picture to look at

___  Blank papers to write yourself a love letter, to draw, doodle, etc

___  Bottle of water

___  Bubbles

___  Calming stones

___  Chocolate

___  Colorful pencils

___  Coloring book

___  Compress

___  Crayons

___  Deck of cards

___  Earbuds

___  Earplugs

___  Essential oils to put behind your ear (lavender, etc)

___  Face cream

___  Funny comics

___  Fuzzy socks

___  Glue

___  Gratitude list

___  Hand cream

___  Healthy snacks

___  Important phone numbers

___  Index cards

___  Joke book

___  Kind messages you have received

___  Knit, sew, crochet

___  Lego

___  Lip balm

___  List of best friends

___  List of funny comedies to watch

___  List of [good] things you did

___  List of happy things

___  List of ideas that help you stay strong

___  List of reasons to laugh

___  List of reasons you love to be alive

___  List of tips to de-stress

___  List of things that activate your 5 senses

___  List of things you would enjoy doing

___  List of your big dreams

___  List of your strengths

___  Lotion

___  Magazine

___  Markers

___  Medicines

___  Nail polish

___  Nice smelling soap, or candle in a safe container

___  Notebook

___  Pens and pencils

___  Pictures of happy memories

___  Pictures of loved ones

___  Pictures of things you love

___  Positive, inspirational, and good vibes only quotes

___  Protein bar

___  Puzzle

___  Radiant Monkey mood tracker app (mood diary for phones)

___  Rubber bands

___  Self-care Journal

(suggestion: this one is very good, by Rachelle Abellar, $30.00 available on Amazon https://www.amazon.com/gp/product/1312786051?ie=UTF8&tag=bustle2443-20&camp=1789&linkCode=xm2&creativeASIN=1312786051)

___  Silly games

___  Silly putty or play dough

___  Sleep mask

___  Small mirror (to smile at yourself)

___  Small stuffed animal

___  Sparkling glue

___  Stickers

___  Stress ball

___  Tea

___  The Little Book of Mindfulness

(suggestion: by Dr. Patrizia Collard, $6.00 available on Amazon https://www.amazon.com/gp/product/1856753530?ie=UTF8&tag=bustle2443-20&camp=1789&linkCode=xm2&creativeASIN=1856753530)

___  Tissues

___  Vitamins, supplements

___  Warming pillow for neck and shoulders

___  Word game

___  Your favorite book

___  Your favorite children’s book

___  Your favorite candy