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insp0b0ardecp · 3 years
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Reblog if you wish your thighs were skinner.
gotoskinny
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insp0b0ardecp · 4 years
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to be this delicate 💫
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insp0b0ardecp · 4 years
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Low Cal Sweet Tooth Coffee Recipes:
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For anyone who’s looking for something sweet to drink without feeling guilty! These few drinks help me out a lot. (о´∀`о)
Iced Mocha ✨
> One cup (8 oz) cold coffee
> One cup (8 oz) almond milk {sub w/ one tbs Coffee Mate French Vanilla just lower the amount of cold coffee}
>One tbs (0.7 oz) Hershey’s Choco Syrup
Total: 75 kcal w/ almond milk; 80 kcal w/ creamer
Caramel Macchiato ✨
> One cup (8 oz) coffee
>Half cup (4 oz) almond milk {sub w/ one tbs Coffee Mate French Vanilla creamer}
>One tbs (0.7 oz) Hershey’s Caramel Syrup
Total: 65 kcal w/ almond milk; 85 kcal w/ creamer
Sweetened Latte ✨
>One cup (8 oz) espresso
>1 1/4 cup (10 oz) hot almond milk
>1/2 tbs milk foam
>1/2 tbs sugar
Total: 67.5 kcal
Nice Affogato ✨
>1/4 cup (2 oz) espresso
>1/4 cup (2 oz) water
>1/2 cup (4 oz) low cal ice cream of choice
Total: 70 kcal (differs reliant on ice cream)
Hope this helped a lil bit! Please try and aim for recovery, stay safe loves. 🤍
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insp0b0ardecp · 4 years
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10 foods under 60 cals
cucumbers (15 cals per cup without the peel and 16 if you leave it on)
air popped popcorn (30 cals per cup unless you add butter and all that jazz)
60 blueberries (57 cals but thats a shit ton of blueberries lmao)
15 grapes (30 cals)
half of a banana (53 cals and they are filling as hell)
1 cup of chopped celery (16 cals)
1 small orange (45 cals but changes depending on size of course)
one cup of chopped carrot (53 cals)
7 cherry tomatoes (15 cals i don't eat them personally but thats just because of my hatred for tomatoes)
1 small peach (51 cals)
of course these amounts could vary depending on how big or small the food is and how much of it you eat but these are all foods (minus the tomatoes) that i have eaten and I've found them all quite filling. Stay safe and hydrated, my messages are always open 💜
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insp0b0ardecp · 4 years
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New Diet I Found✨💖☺
Drink your water💙
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insp0b0ardecp · 4 years
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May the 10 of Pentacles bless your account with more money than you can spend. 💵✨
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insp0b0ardecp · 4 years
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GUESS WHOS DOWN 11 LBS IN A WEEK??
Anyways this is a good luck spell, from your friendly neighborhood Satan. Lose 11 lbs in a week, like to charge reblog to cast.
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insp0b0ardecp · 4 years
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insp0b0ardecp · 4 years
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insp0b0ardecp · 4 years
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dnt forget when i blessed yall
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insp0b0ardecp · 4 years
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insp0b0ardecp · 4 years
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Green
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insp0b0ardecp · 4 years
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insp0b0ardecp · 4 years
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I would love to have a body like that, but my skin would never be that flawless :(
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insp0b0ardecp · 4 years
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“if the ocean can calm itself, so can you. after all, you’re both made from saltwater and air.”
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insp0b0ardecp · 4 years
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@synestezja edit
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insp0b0ardecp · 4 years
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me, myself, & shorts
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