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As kids, we were told fairy tales of how Prince Charming and Cinderella met, fell in love, got married and lived happily ever after. Those stories actually made us dream about love and relationships but amongst all who read and listened to the “Happily Ever After” stories, only a few millennials have had such experience.

It has been observed that relationships between young people fail greatly because of their approach. In the nineteen and early twentieth century, marriages lasted for a lifetime but nowadays, most marriages between young people crash immediately after the wedding ceremony.

How did all these start? Psychology says that the environment plays a great role in molding an individual’s attitude, lifestyle and perspective. A millennial child that grew up in a home where his parents’ relationship was dominated with abuse, lies, infidelity and drug addiction would probably replicate those attributes in his/her relationship.

The advancement in technological devices and social media communication have actually caused harm to our relationships as these tend to replace the attention and one on one communication between couples. In this blog, we shall be analyzing the different ways millennials approach relationships.

1) No Love, No Marriage:

Falling in love before marriage isn’t much of a bad idea but that doesn’t guarantee a successful relationship. During the time of our grandparents, love wasn’t a criterion for marriage as they got married to strangers but the Y generation came along with the “I must be in love” drama.

Have you ever wondered why two young people who were in love, suddenly turn into worst enemies during the relationship? Love should act as a foundation of a relationship but the main issue is how to keep the love from waning overtime.

Besides, in most cases between young people, lust is misinterpreted for love and such love dies immediately after gratifying her needs.

2) Online Dating:

Due to the existence of thousands of dating sites and social media platforms, it has become very easier to start up an online relationship with just anyone and at any time. No doubt, a good number of persons have met their better half through those platforms while others have had their hearts shattered.

Online dating is easier as it helps couples overcome the distance barrier but one major disadvantage is that individuals can easily hide their true identity and flaws on such platform. He might sound and act as a darling over the internet but in reality, he’s a devil.

Irrespective of the shortcomings of online relationships, young people still stick to it because they spend most of their time on the internet.

3) No Sex, No Relationship:

It is very difficult to find young people in a relationship that aren’t having sex. No! No! The “No Premarital Sex” message seems to be dying over the years as these people see sex as a “must” component in their relationship.

Some parents actually encourage their millennial to be involved in premarital sex but would advise that they use contraceptives. Who dared such in the 19th century?

4) Poor Communication:

You might assume that with the invention of different online platforms, communication in relationship might become easier. That isn’t completely true. Online texting could sometimes portray the wrong tones which would lead to misunderstanding between couples. On the other hand, one on one conversation has a way of transmitting emotions between couple as the eye and bodily gestures are easily understood.

5) Gender Roles: 

Kenny, 34, dated Jessica for a couple of years. He was so much in love with her but couldn’t express it because of his introvert nature.

Jessica on the other hand loved him but was always sad about his attitude towards her. They had been together for nine years but he’s yet to propose marriage to her. She needed to know his plans for the relationship but each time she asked him about it, he wouldn’t say anything. So one day, she set up a date and proposed marriage to him. Guess what? He accepted and thanked her for taking the step he was too shy to take.

The Y generation has actually reversed the gender roles. Gone are those days when a woman would feel so shy about acquainting her man of her marriage or sex intentions. Things are easier this way as unnecessary pretense and delay in relationships are avoided.

6) Little or No Commitment:

A good number of the Y generation youth prefer hook ups to serious and committed relationships. In hooking up, the quality sex and numerous orgasm had would not determine commitment.

When they start a relationship, you will find more of text, call, hook up, make out, break up and move on. Some of these individuals start new relationships immediately after the end of the previous.

They attach little or no relevance to their partner as they often feel that there is always someone better out there. I wouldn’t blame them for such attitude because they might have had their hearts broken when they sought for true and long lasting relationships.

7) Work! Work! Work

Unlike in the olden days where women were meant to stay at home and cater for their children and husbands, millennial women are involved in a 24/7 working schedule, building their careers and achieving professional successes. Although, this is good but it sometimes affects the millennial woman’s relationship negatively.

In her pursuit for financial independence, she might pay little or no attention to making her relationship work. Also, on actualization of all her financial goals, she might become pompous and disrespectful. Meanwhile, the millennial man seeks for a humble and respectful partner.

Despite the wealth and professional accomplishments of a millennial woman, she often suffers from loneliness, anxiety, low self-worth and fear of being single forever. This attitude is also portrayed in some millennial men who turn into workaholics after having series of heartbreak in relationship.

The millennial generation may be dissatisfied with modern dating but they are optimistic about finding long lasting relationship. They are often open to diversity which has broadened their views on what a happy marriage should be. In a bid to finding satisfaction, they are constantly changing their beliefs about gender roles and supporting gay and interracial marriages.

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                An exotic animal is one that is not native to the place where you live. Some are apt to have in your home, but others for obvious reasons (they can be aggressive or wild), besides that the pethelpful site makes it clear the law could persecute you to have them in your house, either because they are in danger of extinction or by its dangerousness.

You must be very careful, in the illegal market you can find very nice animals, but you should not only think about your profit. Everyone needs their care, food and some if they are not in their natural environment and others of their kind will never survive.

Exotic Pets You Could Have In Your Home;

Tarantula

Hedgehog Ground

Bearded dragon

Ferrets and more

Tarantula

If you are phobic, the arachnids skip this point. Many people love tarantulas, not only have them in a special fish tank but like to touch and hold them in their hands. The interesting thing is that tarantulas can survive in any environment and their lives can reach the age of 25. So you can accompany for a long time.

Its size varies a lot. In your tank or container, you must have a special substrate, a jar with water and some branches so it can climb, among other things. According To Thespruce.Com tarantula’s feeding usually consists of insects, like crickets, cockroaches and also some fruits.

Hedgehog Ground

These cute animals are becoming very popular lately. They live between 3 and 8 years, but they require a lot of care. It’s essential to note that in some nations it's not legal to have a hedgehog, check the laws before acquiring one. You must house him in a large cage, and it’s best if he is accompanied by others of his kind.

In the cage, you should have wooden shavings in place, toys, water and you should always control the temperature, which should be between 22ºC and 27ºC. If it’s too cold, you could kill the hedgehog.

Bearded Dragon

Origin of desert areas: From the iguana family, it’s quite commercialized throughout the world. Although generally in captivity lives in a terrarium, it’s not something that he likes very much, it is good you let him go out to eat and walk around the room.

According to a report on wideopenpet bearded dragon feed on vegetables, fruits and some small animals like crickets, worms, snails, mice and some reptiles. It's important that the diet is complete, so he does not get sick.

Ferrets

Another fertile exotic animal is ferrets. Ferrets are very nice and friendly. They must have a large cage, at least 90x60x70, although it’s always good to take them out to play and walk. Your feeder should be those that are attached to the cage bars, to prevent them throwing their food.

The food you should give it is reassuring that it’s the specific one they fed them with, there are also some goodies to reward them. The drinker should be bottle-tipped and with a metal tip. They must have water and food all the time available.

Each Exotic Pet Requires Your Care, So It Is Always A Matter Of Paying Attention To Details.

Vaccines. Some animals like ferrets need to be vaccinated against rabies and distemper, but in some countries, these vaccines are not available. Make sure before purchasing an exotic pet that all the pets and medicines your pet may need are available in your country and at a price that you can access.

Special food. There are exotic animals that even have balanced food like dogs and cats, others enjoy eating vegetables and leaves, but some require live animals (such as boas) and other ingredients that may not be available in your country. When buying an exotic animal ask everything you think necessary.

Healthcare. The first sanitary guarantee that you must obtain is the security of buying the animal from a reliable source that raised it in captivity. Otherwise, they can transmit dangerous diseases.

In some US states, you may have lions, lemurs, and kangaroos, but the consequences are in plain sight since 1990 there are more than 100 deaths recorded by exotic domestic dangerous animals.

Finally, the laws change a lot in each country, and it's essential that you report on exotic animals for sale, legality, care, and maintenance before getting into a mess that can cause you from legal problems to injuries and death in extreme cases.

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                It’s hard to talk about the term ‘soulmate’ because the whole theory of “the one” has still never been approved or disapproved. However, the fact is that it doesn’t matter as long as what you believe and think is true owing to your life choices and experiences. So, for those of you who believe, we have compiled a list that will help you identify your soulmate.

1. Your Gut Tells You

How many times have you listened to your gut? Your gut that could be your heart or the mind just knows it when you are with your soulmate. There is always a feeling or a vibe that connects you to that one person in a unique way.

2. The Timing Just Happens

You might be married to someone for 10 years and just cannot bond in a way you always dreamt of. But one day whilst making dinner you say something at the same time and share a look with a glee in your eyes. That could be the moment when it happens. Timing is all that reveals who your true soulmate is.

3. Even The Silence Is Meaningful

You look at your partner’s face and you know what is going inside that beautiful head. You can see into the heart through the eyes and are no longer dependent on words to generate meaning for you.

4. You Feel Everything the Other Person Does

Your partner’s mother died and he spent a full month crying his eyes out and refusing meals. The pain was physical and emotional for him, and you were suffering along with him. Every time he refused a meal, you could not eat too.

The feelings become unified.

5. You Are 100% Accepting

Your partner smokes weed. He was a womanizer in the past. She is a divorcee with 2 kids. There is nothing in the world that you don’t know about your special one and are 100% accepting of it all.

6. Never Have to Think Before Speaking

A soulmate could be anyone and the best way to identify it is by one thing. You no longer have to stop, think or calculate what you speak. You just speak your heart out without any second thoughts without the fear of being judged — and that is exactly what sharing a bond with your soulmate is like… smooth and seamless.

7. There Are No Threats or Insecurities

If you are in a committed relationship, you would know all the doubts, insecurities and fears that come along with it. But if you don’t feel restless when you know your man is out with female colleagues or feel no need whatsoever to meet her personal trainer before allowing her to workout with him – this is when you have found your soulmate. You have this feeling of reassurance that you are the only one for your partner.

8. Apologizing Is Not Hurtful to Ego

Being in a relationship with someone you love does not rule out ego but being with your soulmate does so. You should know that the person in question is your soulmate if you do not feel any hesitation or embarrassment in apologizing to save the bond you both share. If the presence of the person in your life is far more important that saying some apologetic words – this only indicates towards your soulmate being right there with you.

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                People who are born under the sign of Cancer have it all - they have a big heart based on a report found here, they have a warm and caring nature, a clumsy sense of humor, and an unwavering determination to achieve their goals. They can sometimes hide behind a manly facade, but behind these walls, they have put in place, you will soon discover that they are marked by great compassion and generosity that you have rarely seen before.

Here are 10 Cancer Facts you need to know when you love Cancer:

#1. They Have The Heart On Their Hands.

Cancers often strive to do their hard and hide their grief, Cancers love too fast and too easily, but their vulnerability makes them even more attractive and endearing. They will give you all the love they can have, and some Cancers even have an innate sense of romance.

#2. A Cancer Will Not Leave You.

A Cancer will stay with you in good and bad times. When times are tough, they will not let you down to fend for yourself; instead, they help you throughout the storm, taking care of you while you probably do not remember how to do it right.

#3. They Often Hide Their True Feelings.

Cancers love to hear others talk about their feelings throughout the day, and often give good advice. Nevertheless, when it comes to their own emotions, they keep them locked up most of the time, see californiapsychics for this. They do not like to be a burden to others, and in most cases prefer to solve their problems alone.

#4. Cancers Fear Being Misunderstood.

Cancers are aware that they are not always well understood. But they realize that trying to decode the complexity of their minds would take away its essence - many mysteries of life have never been solved, but people can still appreciate them. And that is the attitude that most Cancers have towards themselves.

#5. They Have An Overflowing Imagination.

Cancer struggle with jobs that require analytical and logical skills - instead, they prefer creative single-handed efforts that showcase their talents. They usually become wonderful writers, poets, artists, and narrators because of their imaginative nature.

#6. They Need To Spend A Lot Of Time Alone.

Cancers are easily overwhelmed by the fast pace of today's society and need enough time to recover and heal on their own. They are compassionate and are therefore very sensitive to the energy around them.

Finding yourself in a crowded, noisy place takes a lot of energy, so they need time to recharge and unwind.

#7. Cancers Are Natural Leaders.

Cancers naturally tend to emancipate themselves from the normal stream and to live in a way that seems reasonable to them. They are often inclined to favor an experience of silent contemplation, but when it comes time to assert themselves, they will rise to the occasion and smooth out their differences.

This popular futurescopes website revealed that Cancers are natural leaders.

#8. They Are Deep And Complex Beings.

Cancers perceptions of things constantly vary, sometimes with unpredictable consequences; a behavior that is expected more than a sign of water. Often, for whatever reason, Cancers have the feeling of coming from elsewhere, as if they come from a place different from the Earth.

Some believe that Cancers have a greater ability to heal than others because of their psychic and maternal side.

#9. Cancers Think Of Others Before Thinking Of Themselves.

Cancers always emphasize the need of others before their own needs. If you require something, a Cancer will bend over backward to get what you need.

By doing this, they often forget to take care of themselves, which gives them a feeling of imbalance and emptiness. Because of their vocation to help people, they need enough time alone to recharge their batteries so they can continue to serve others.

#10. A Cancer Could Talk All Night Once It Gets To Know You.

Cancers seem calm and reserved, but do not be fooled. Once they are launched, they can talk for hours about scientific theories, the universe, love, and other esoteric or philosophical topics.

Finally, People often think that Cancers are capricious and temperamental, but really, get to know them. They will surprise you, fascinate you, and keep you in your chair, I guarantee you!

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                The term “Internet of Things” has been mentioned across different quarters and maybe once or more, you have come across the term in an advertisement, article or during a discussion with a friend. The term is quite a broad term and of course, it could encompass a lot of things. The Internet of Things can be described as a network of connected objects that are capable of collecting and exchanging data with the aid of sensors that have been embedded in them. There are some devices that can be used in an Internet of Things setup and this article will be discussing what kind of devices they are, with relevant examples.

Smart Home

Presently, the smart home is about the most well-known Internet of things application because individuals can easily afford it and can be easily acquired too. There are a lot of products available in the market today which are all smart home products. The Amazon Echo is one, the Nest Thermostat is another. These devices can be controlled by the user with utmost convenience in order to keep their lives more connected.

Wearables and Accessories

A lot of tech accessories are no longer used for their primary functions anymore. Watches like the Apple Watch are not only used for telling time anymore. Users can easily perform regular smartphone functions with them such as making phone calls, playing music, sending and receiving text messages, amongst other functions. Devices such as Jawbone and Fitbit have made exercising more fun and advanced by way of keeping individuals abreast of their workout data and statistics.

Smart Cities

With Internet of Things, every day, real problems faced by people can be solved. With the right connections, data and accurate statistics, city issues like crime, traffic congestion, pollution can be reduced to the barest minimum.

Smart Cars and Connected Cars

These types of cars come with internet access and other cars can also access the internet by means of shared access. These cars can connect with one another in ways similar to connecting to a wireless network in an office or home. A lot of vehicles are being made to come with this functionality so, in the near future, it is expected to have more apps designed for cars.

Specific Examples of Internet of Things Devices and Applications

Amazon Echo (Smart Home)

The Amazon Echo works with its voice assistant, Alexa which users can talk to, to get things done. With Alexa, users only need to talk to it and it will perform automated functions like playing music, give weather report, call for an Uber and many other functions.

Fitbit One (Wearables and Accessories)

With the Fitbit one, users can track how much calories have been burned, how many stairs or floors climbed and how much quality sleep they are getting. Fitbit One also synchronizes wirelessly with smartphones and computers so you can easily monitor your progress in formats that are easily understood.

Barcelona (Smart City)

In the city of Barcelona, Spain, The Internet of Things initiative has been adopted and this has eased the lifestyle of people living in the city through ways such as smart parking etc.

AT & T (Smart and Connected Car)

AT & T is a leading network in the world and towards the end of the past year, more than one million cars were added to the network thereby making the total number of connected cars on the network to about 9.5 million.

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                Sleep is often associated with something mysterious, but to demystify everything, we present you with a good list of Amazing facts about sleep. Some are going to make you laugh while some others will probably aid you to understand your sleep problems.

#1. Let's start with some good news: It should take ten to fifteen minutes to fall asleep.

If you fall asleep faster than that, it's not necessarily a good sign: it means you're sleeping deficient.

#2. The symptoms of sleep deprivation may appear after only 17 hours of awakening.

You should think twice before spending a sleepless night to complete a major project.

#3. According to sharecare Lack of sleep can stimulate your appetite.

This is due to the drop in the level of leptin, a hormone that controls appetite, in a situation of sleep deprivation.

#4. In the very 17th century, it was natural for people to get up in the middle of the night to perform certain tasks (e.g., reading or praying).

#5. Before color television appeared, most people dreamed in black and white.

Today, most people dream in color (not black and white).

#6. Even while sleeping, dolphins and whales always have half of their brains active.

Apparently, many animals manage to keep half of their brain awake even while they sleep.

#7. Blind people with no light perception often have difficulty sleeping according to a report on bostonglobe.

This is explained by the dependence of the circadian rhythm on daylight to function well.

#8. There is no perfect amount of sleep that would suit all of us. All the same, people who sleep between 6.5 and 7.5 hours each night live longer than others.

#9. Some have committed crimes while asleep.

Everyone knows about sleepwalking, but do you know about parasomnia? This condition causes unnatural movements and has already led to people committing murder.

#10. One in four couples is in bed.

Do you remember old episodes of I Love Lucy where Lucy and Ricardo each had their own bed? Many couples do the same.

#11. We forget half of our dreams after 5 minutes of awakening.

If you want to remember your dreams, it's better to keep a notebook on your bedside table and write everything when you wake up!

#12. A study at livescience revealed that video game enthusiasts are more likely to be able to control their dreams.

This is called lucid dreams.

#13. Studying all night does not help.

We see them so regularly on TeleVision, but studying all night reduces the ability to study and remember new things.

#14. Sleeping on your stomach can help digestion, and sleeping on your side can reduce heartburn.

#15. Your sleeping position reflects your personality.

#16. Snoring is the most constant cause of sleep disorder.

#17. Humans are the only animals that automatically adjourn their bedtime.

I assume you didn’t understood a whole lot regarding sleep before you read this, right? Most of the facts about sleep truly shocked me! I really hope you’ve understood something new with regards to sleep. Now that you know all these facts, maybe you will enjoy your time spent in the arms of Morpheus!

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                The Internet of Things can be described as a connection or link-up of physical electronic devices with the aim of connecting them together, to the internet and sharing resources with other internet enabled devices. The Internet of Things is also referred to as connected devices and these devices include computers, smartphones and every other device that has the ability to communicate over a network such as a door lock that works with Bluetooth, a garage door opener or even a blood pressure monitor.

The list of devices is endless and could encompass a wide range of devices, as long as the device can be connected to another device.

The Concerns Surrounding The Internet of Things

There have been different concerns across a lot of quarters about the safety and viability of Internet of things and the major concern has been the safety of the data being shared among devices. The aim of Internet of Things is to have a lot of devices connected and sharing information.

There is the tendency of a lot of information getting shared and this volume of information could get intercepted. Such breach of information breach could be dangerous as sensitive information might be stolen and used for malicious purposes. Imagine having your fitness tracker hacked into thereby providing access into your home network.

What kind of impact does IoT have on you?

In the near future what we will really have is the ability to connect just about anything. What then would be the point of connecting so many things to each other? Imagine your car having access to your calendar and your schedule, then your car will be able to take you through the best and faster route so you can make it in time for the next meeting.

Or, imagine your alarm going off at 6am and automatically turning on your coffee maker so it can start brewing coffee. What if your office equipment could automatically order for more supplies when it runs low on supply? Makes a whole lot of sense right? That is what the Internet of Things aims to achieve in order to make life easier for you.

Staying Safe

With time, as The Internet of Things develops and people get properly acquainted with it, more will be known about how to stay safe and the different threats that may arise. For now, however, staying safe means to be armed with all the available information about your internet enabled devices so as to know what works and what not to do.

Future of Internet of Things

As mentioned earlier, the aim of IoT is to get a lot of devices connected and sharing information, the future of Internet of Things is to get billions of devices connected to the internet. This is projected to be a way of life over the next couple of years. With the full adoption of The Internet of Things, it is expected to help us monitor our homes and businesses from anywhere and anytime.

IoT will provide real-time information through connected devices that will function independently while sharing access and information.

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                There are times that we have all fallen ill for one reason or the other. Sometimes the reason is clear while at other times, we have no clue as to why we are feeling unwell. It could be a cold or the flu, or body pain from intensive workout. At other times it could be a temporary feeling of not feeling well. Bottom line is, these things happen and are a part of life; but there are times when the body feels too much pain that you need to do something to get rid of the pain. You may need to see a doctor or use some medications.

In this article, we will be discussing those symptoms or feelings that you should not ignore. The moment you start seeing any of these symptoms, you should seek medical attention immediately as any of these signs, if left unattended to, could cause serious illness or even death.

Chest Pain If you are feeling a high level of discomfort in your chest such as the feeling of squeezing or extreme tightness. This feeling could be accompanied by pain in an arm, sweating, vomiting, nausea or finding it difficult to breathe. This could be a heart attack in disguise. It could also be gastrointestinal reflux (GER) or acid reflux. Seek medical care nonetheless in order to prevent any serious threat to life.

Quick loss of breath If you find yourself losing your breath quickly or even breathing faster than you should and you are not involved in any tedious or intense exercise, it could be a case of blood clotting within the lungs or signs of a serious pulmonary disease. Seek medical attention immediately. Other possibilities include anxiety, asthma, pneumonia, etc.

Intense Headache We have all felt headache at one point or another but when the headache becomes very intense and keeps coming in bursts. It could be that a blood vessel has burst in the vein or you are suffering from aneurysm. You should seek medical attention immediately.

Drastic loss of weight If your weight reduces without you undergoing any weight loss plan and you lose over 5 percent of your body weight within six months, you should go and check yourself medically. You could be suffering from one of cancer, clinical depression, diabetes or endocrine disorders.

Unusual bleeding If you are experiencing bleeding, it could be ulcer or colon cancer. If you are experiencing bloody vomit, it could be esophageal or lung cancer. You should not let it get too severe; get in touch with your doctor right away. Other causes of bleeding are hemorrhoids, pneumonia, kidney or bladder infections or fibroids. All of these possibilities are severe and can only be attended to by a medical expert.

Persistent fever Once your temperature goes above 103 degrees Fahrenheit, you should find your way to a hospital. Even in cases where you have mild fever but it continues to go on for several weeks, you still need to visit a doctor. As much as fever is a way the body fights against infection, if it becomes persistent or overly severe, it could be meningitis, endocarditis (heart lining inflammation), leukemia, lymphoma or some type of cancer.

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                Many people ask themselves thousands of questions daily. This includes one of the most WTF questions, that is what happens to our bodies when we die?

Undoubtedly, this is a very good question that today we will respond, based on many research and experiments that have made scientists to answer this question so curiously.

Well, the moment a person dies, the first thing that stops is the heart and the brain stops working. This in turn, causes muscles and sphincters to relax, and so the blood stops circulating.

As blood also affects the force of gravity, obviously, it falls, or this would be the case if we were standing, but, as it is more logical to suppose that we are lying down, the blood of our body is accumulated in the back area).

In this circumstance, we would have a cold-like feeling (creepy right?), consequently of which the blood no longer moves by distributing heat throughout our body. The temperature takes a drastic turn and descends, adding to that our healthy skin tones foam and we have a pale color, while our skin begins to see purple in the areas that descends and accumulates the blood.

Remember that logically as we are dead, we cannot breathe, so our body has no oxygen and the cells cannot perform the correct ATP production.

However, they continue their activity for a couple of minutes while releasing the CO2 that accumulates inside them and in turn increase the PH while releasing digestive enzymes to the cell membranes.

This causes the cell to begin to be digested from the outside to the inside, a process commonly known as Autolysis. The organs suffering in this process are; the brain and the liver. A very curious fact is that the liver is the organ that stays warm longer, that is why this organ is used by forensic to diagnose what was the exact time of death.

After a day, the temperature of the body falls completely, which causes the "Rigor mortis" to appear. This causes the muscles to tighten for about twenty-four hours. This is produced due to two fibrous proteins, such as Actin and Myosin, that when we die, these are responsible for causing the rigidity of the body because its ligaments are rendered useless.

From that moment, our body begins to be affected by the organisms with which we had lived in peace until the date of the death. That is, that set of microorganisms that are located in a normal way in different parts of the human body.

An example of this is the intestinal Flora; it is uncontrolled and begins to spread throughout the body. In short, what these do, is to devour each of our tissues, while feeding on the damaged cells and our matter, bound to all this during the process of decomposition, due to the fermentation of the body's sugars, give rise to CH4, H2S and NH3 gases.

After all this process, it is the turn of insects like beetles, flies and others, which are meat eaters. These lay their eggs in the body. When you leave, your work is almost finished (WTF).

Over the years, the proteins with which bones are formed also break down. This causes that only the mineral part known as the Hydroxyapatite begins to disappear with time, becoming dust.

It is incredible and interesting how much we do not know what will happen to us now of our death, so if someone asks you, you know the process that we humans spend when we die.

We take the opportunity to tell you that life is one, live it, enjoy it, but always be aware of things and attitudes before taking them.

Knowing all this, I want you to tell me what you think of this amazing subject, that we omit some process? What do you think is the most amazing of all these processes?

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                Have you at one time wanted to change your life for the better? You might want to shed extra pounds, be more active or merely feel healthier. To live a healthier life, chances are you need to make some adjustments in many aspects. Being healthy will be based upon many things, for instance, genetics, diet, physical exercise, as well as lifestyle.

Keeping a life in balance could become a challenge. We work all day long, eat where we can, and then we do not have time to take a rest. But, you could organize your day to embrace all these seven easy tips which’ll undoubtedly make you feel healthier, stronger as well as happier.

#1. Do exercise. Carrying out a physical activity is not just good for weight reduction. However, it also improves heart and then lung capacity, it helps prevent as well as treat chronic diseases (for instance hypertension, cancer, and then depression) and also lowers cholesterol levels.

Furthermore, it improves sleep quality and then has a stress regulating effect, therefore it reduces panic and stabilizes mood, based on Melvin H. Williams, writer of the book Nutrition for Overall health, Fitness, and then Sport.

#2. Rest well. Sleep is a healthy sign. Some cardio, respiratory and even metabolic diseases are associated with the quality of sleep. Make sure to sleep the necessary time, nevertheless keep in mind that to stay healthy we require both quantity and also quality.

#3. Simply relax. Stress is understood to be any threat that the body perceives, whether bodily pain, illness, hunger or perhaps psychological (depressive disorders, anxiety). A continuing state of stress makes us lose muscles and then accumulates a lot more fat; raises blood pressure levels, raises blood cholesterol as well as decreases amounts of good cholesterol or even HDL.

This results in gaining body weight and, thus, in a greater hazard of suffering chronic ailments non-transmissible. Fight stress by practicing yoga or maybe meditation.

#4. Pay a visit to your doctor to prevent and then cure you. The medical doctor could guide you to modify danger factors for new conditions. Nearly all illnesses could be cured should they be detected early. Be sure you carry out a checkup.

#5. Take 6 to 8 cups of water each day. Water assists us to have a good digestion of food, maintain the regular temperature of the human body and get rid of waste substances. Nearly all of the nutrients we get from food could be used by the human body only because of water.

#6. Stay away from smoking and even alcoholism. In line with the World Health Organization tech claim: Diet, nutrition, as well as prevention of severe diseases, staying away from tobacco as well as alcohol consumption will prevent gastritis, esophagitis, most cancers and then liver ailments.

Keep in mind that the consequences of smoking cigarettes and alcoholism are not only found destructive to one, but then to the entire family and people close to you.

#7. Lives together. Psychosocial wellness is part of well-being. Do fun activities that let you enjoy your day. Pay a visit to different locations, go for a stroll through nature and also take time to treat yourself with the people you love most.

Finally, do not forget that health is not the absence of illness, however the ideal balance between your whole body, mind, not to mention spirit. As you cannot control your own genes, making adjustments in the areas that you could control can assist you to lead a healthier life.

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                We often wоndеr whаt рurроѕе аrt ѕеrvеѕ. Whу would аnуоnе wаnt tо spend thеіr hard-earned money аt a muѕеum оr a concern? Thеrе muѕt bе ѕоmе rеаѕоn whу we've еvоlvеd tо appreciate аrt. Multiple ѕtudіеѕ hаvе ѕhоwn thаt actively bеіng сrеаtіvе hаѕ a number оf health bеnеfіtѕ and overall іmрrоvеѕ реорlе'ѕ ԛuаlіtу of lіfе. In fact, еvіdеnсе ѕuggеѕtѕ thаt the ѕtrоngеѕt communities аrе ones that support thеіr lосаl аrtіѕtѕ. Engaging in аrt, whеthеr that bе vіѕuаl art, music, dance, оr anything еlѕе, іѕ еѕѕеntіаl to our wеll-bеіng. Here аrе fіvе роѕіtіvе іmрасtѕ аrt has on оur еvеrуdау lіvеѕ:

1. STRESS RЕLІЕF Evеrу day ѕtrеѕѕ іѕ nоrmаl, but іt'ѕ іmроrtаnt to tаkе a brеаk nоw and thеn tо prevent a buѕу ѕсhеdulе from turning іntо chronic ѕtrеѕѕ which саn have a nеgаtіvе іmрасt on your hеаlth. A grеаt way to brеаk uр your rоutіnе іѕ tо іnсоrроrаtе ѕоmе kіnd оf art іntо уоur dау. Studіеѕ have shown thаt еvеn a ѕhоrt, tеn mіnutе brеаk once a day саn rеduсе уоur overall ѕtrеѕѕ level. Bеіng constantly bоmbаrdеd with іnfоrmаtіоn саn wear on your mеntаl and рhуѕісаl hеаlth. Inѕtеаd, dеdісаtе a fеw minutes tо creating something.

2. IMPROVE CОGNІTІVЕ FUNCTION/PREVENT ALZHEIMER'S Brain ѕсіеnсе hаѕ improved exponentially in the lаѕt few dесаdеѕ. Onе fascinating new discovery wаѕ thе соnсерt of neuroplasticity, the ability of thе brain tо re-shape іtѕеlf аnd fоrm nеw nеurоn соnnесtіоnѕ аѕ wе absorb new information. One оf thе bеѕt wауѕ to іnсrеаѕе nеurорlаѕtісіtу іѕ to thіnk сrеаtіvеlу, аnd whаt bеttеr wау tо dо thаt than рrасtіѕе an іnѕtrumеnt, раіnt a рісturе, оr lеаrn a nеw dance mоvе. Nеurорlаѕtісіtу hаѕ been shown to асtіvеlу рrеvеnt the degeneration of brаіn сеllѕ thаt lеаd tо Alzheimer's, dеmеntіа, аnd other cognitive diseases. It may аlѕо bе possible thаt сrеаtіvе thіnkіng аnd аrt thеrару саn rеvеrѕе thе bеhаvіоurѕ оf PTSD аnd bipolar раtіеntѕ.

3. BOOST YOUR MOOD Wе all fееl a ѕеnѕе оf рrіdе from сrеаtіng ѕоmеthіng thаt is оur оwn. Thе асt оf рrоduсіng art rеlеаѕеѕ fееl-gооd chemicals ѕuсh аѕ dopamine and serotonin. Mаnу mеntаl illnesses іnvоlvе an іrrеgulаr аmоunt оf thеѕе еѕѕеntіаl brаіn сhеmісаlѕ, rеѕultіng іn thіngѕ like depression or аnxіеtу. Art thеrару hаѕ ѕhоwn rеmаrkаblе results in improving mооd аnd bеhаvіоur. Fоr еxаmрlе, thіѕ ѕtudу showed that аrt thеrару wаѕ effective аt dесrеаѕіng dерrеѕѕіvе ѕуmрtоmѕ in рrіѕоn іnmаtеѕ соmраrеd tо other tуреѕ of соnvеntіоnаl therapy.

4. PHYSICAL RЕHАBІLІTАTІОN Mаnу рrоfеѕѕіоnаlѕ аrе ѕtаrtіng tо ѕее thе benefits оf аrt іn thе mеdісаl field. Whеrеаѕ bеfоrе, аrt wаѕ ѕееn аѕ аn аltеrnаtіvе mеdісіnе, nоw реорlе аrе rеаlіzіng thе rеаl, ѕсіеntіfіс еvіdеnсе bеhіnd іt and why іt wоrkѕ. Ovеrаll, whеn аrt іѕ added іntо rehabilitation programs fоr іnjurіеѕ, аddісtіоn, and physical recovery, doctors report wіdеѕрrеаd reductions іn a brоаd range of symptoms іnсludіng pain, аnxіеtу, аnd dіѕсоmfоrt.

5. ENHАNСЕ CАNСЕR TRЕАTMЕNT A ѕtudу on mіndfulnеѕѕ bаѕеd аrt therapy showed significantly rеduсеd distress and better vіtаl ѕіgnѕ іn cancer patients. Other ѕtudіеѕ show ѕіmіlаr rеѕultѕ, with rеduсеd dерrеѕѕіоn аnd fatigue іn саnсеr раtіеntѕ durіng сhеmоthеrару. Mоѕt оf uѕ аrе familiar wіth thе devastating еffесtѕ оf саnсеr аnd thе сrіррlіng trеаtmеntѕ used tо fіght it. Art thеrару, especially іn grоuрѕ, саn hаvе a hugе іmрасt оn a раtіеnt'ѕ ԛuаlіtу of life, аnd that саn make a bіg difference іn treatment.

"Art wаѕhеѕ аwау frоm thе ѕоul thе duѕt оf еvеrуdау lіfе." - Pаblо Pісаѕѕо

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                This article may seem funny to you as you are walking and doing all your work, so yes, you are healthy in all forms. But the question is, are you really healthy? Or will you retain the same health in the future? Your body communicates with you in subtle signs, which you may not even notice, as time passes, these signs turn into big illnesses, such as cancer, heart disease, and bone problems. Then it strikes to you, that how did this happen.

Are You Healthy? There are certain signs to check and ways to find out if your body is actually healthy or not. If you keep a close check on these signs, then chances are that you defeat the illness before it even comes. These telltale signs are important for a healthy living.

1. Sleep Patterns Your sleeping pattern is a big sign that shows whether you are healthy or not. If you are sleeping soundly throughout the night, that is around 8 to 9 hours of sleep and you wake up well rested, then it shows you are healthy. But, if you cannot sleep easily and wake up often during the night, or face insomnia and wake up tired, then you are not healthy.

2. Urine and Bowel If your urine is generally clear or light yellow, then it is a sign of a healthy body. A dark yellow or concentrated urine is not a good sign. If the urine is dark in color, then you need to increase the intake of fluids. For your bowel movements, if you are passing stool regularly and it's not bloody, lose or you face difficulty in passing then it means you are eating properly and the food is being digested properly.

3. Anxiety If you are constantly anxious or depressed, get regular mood swings or your temperament and behavior are changed, then it is not a good sign. Anxiety and depression can, later on, give birth to many diseases such as heart problems and osteoporosis. Anxiety can also be a cause of thyroid problems and changes in hormone levels.

4. Weight Loss If you are constantly underweight or weight starts to decrease without any change in eating patterns, then you should definitely refer to a doctor. Vice versa, if your weight has started to increase suddenly and you are becoming obese without changing your eating patterns then it could be due to thyroid, diabetes and even bone problems.

5. Nails You may not know but nails tell a lot about your health. If your nails are white then it could indicate liver issues, yellowish nails can indicate diabetes and lung problems. Nails with a white patch could indicate a deficiency of calcium and iron. Weak and easy to break nails mean thyroid issues, while unnaturally thin nails with rugged surface mean arthritis problems. Surely, you will be checking your nails right now.

6. BMI Every 3 months or so you need to get your BMI or Body Mass Index checked by a doctor, also your heart rate, pulse rate, and your blood pressure to see whether your rate lies in the healthy range or not.

  These were some ways to get to know if you are really healthy or not. If you notice anything weird or unusual, it is best to get it checked by a doctor right away and not ignore the symptoms.

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                Manipulation! Seems like a broad term, doesn’t it? But the ugly truth is that it is all around you now. You do not need to get paranoid and start doubting everyone. A manipulative person is like a veiled person who will communicate with you through their veil and when you leave will reveal their true face.

Why Is There Manipulation? Now the first thing that will come into your point is why is there manipulation and why you? Well the answer is simple: they have interests in your interests and they manipulate you to gain undeserved profit, or popularity or position. It is not just you but every individual faces manipulative people in life at one point or another.

Detection of a Manipulative Person When you are in an office or a student group, you face all kinds of people, some will be your friends, some enemies, while some will be plain jealous of you. Manipulative people will act innocent and hurt, while they are the black sheep. Healthy social interactions and relationships are important in life but unhealthy relationships have a negative impact. Listed below are 7 characteristics of a manipulative person, through which you can easily detect them.

1. Behavior Patterns Notice the behavior patterns of individuals. If a person you do not know suddenly compliments you out of anywhere, or becomes extra friendly, then do not take it as a positive sign, instead, do not give the advantage of triumph to that person and stay unaffected by the attention.

2. Selfish A manipulative person will only think about his or her own interests and other people or their thoughts would be of no interest to them.

3. Playing With Weaknesses Manipulative people are really good at playing with other people’s weaknesses, and if they detect your weakness, they will use it against you to manipulate you in achieving their interests.

4. Blame Game A manipulative person will easily put the blame on others and act innocent and defensive, although they are the culprit. If you face a situation where you have not done anything but have been manipulated and the blame is on you then just run away from that person.

5. Sweet Talk A manipulative person in skilled in sweet talking and buttering, so if you're being sweet-talked into something which is against your will, then do not fall for it. They will pressurize you and sway you with their talks.

6. Power A manipulative person just wants power and he will see you as a staircase to reach that point of power. If you feel you are being used by a person at their own will, then that is a manipulative person. They will give you the silent treatment, cry in front of you, and hurt you deliberately and will make you feel that it is happening because of your own fault.

7. Backbiting They are generally backstabber. Backbiters speak sweetly in front of you while talking bad about you to others behind your back.

How To Stop Them? Once you detect these signs or spot even one of them, you need to follow these steps in order to stop falling in their prey.

Ignore them completely as this will weaken their power.

Do not give in to their demands and make them feel victorious.

Stop all sorts of communication or work with them.

Do not let them take advantage of your weaknesses, turn them into your strengths.

This way you will be able to avoid these manipulative people and not let them take advantage of you.

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                Alcohol is a drug, a substance that affects the mind and body; a drug that is harder to say NO because its consumption is a social custom. Drinking alcoholic beverages in moderation is not initially a problem for the body, but "passing".

The only truth is that, as with any other drug, consuming alcoholic beverages has consequences and very adverse effects in the short, medium and long-term, even with the consumption of small quantities.

In small quantities, you can:

Disturbing reason and judgment. False sense of security.

Delay reflexes.

Difficulty speech and muscle control.

Cause loss of balance.

Decrease visual and auditory acuity.

Relax and reduce anxiety.

Difficulty in the ability to react.

Disinhibit, provoke the false sense of euphoria, loquacity.

Irritating the walls of the stomach and intestine.

Causes nausea and vomiting due to irritation and injury to the stomach walls.

Alter the absorption of nutrients necessary for the body, especially B vitamins.

Dilate or expand the capillaries of the skin.

The consequences of alcohol can be perceived from the first second. Drinking alcohol has immediate effects from the first glass. Whatever the frequency, drinking favors risk behaviors, and there are occasions (increasingly frequent) in which alcohol is present as the cause of work accidents, traffic, altercation, violence and aggression, vandalism ...

According to different parameters, such as the amount of alcohol, family history, health status, a frequency of consumption, etc., consuming alcohol in large quantities will lead to suffering as devastating consequences as those detailed here:

Loss of knowledge.

Difficulty breathing.

Causing death by ethyl coma, respiratory paralysis, and cardiovascular compromise.

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                Being a celebrity is something that makes you stand in the sights of millions of people. Sometimes, this can be very embarrassing, at other times, you may be a victim of certain embarrassing situations.

In this opportunity, we will talk about the six actresses who among many others, have scandalous images on the net. These girls were victims of Cyber ​​delinquents (many people love them for this), who managed to access their mobile or portable devices, filtering the most intimate photos of the following famous. Let's not waste any more time and let's see:

Vanessa Anne Hudgens

She is an American actress, model, songwriter and designer. Vanessa Hudgens achieved her highest artistic recognition by playing Gabriella Montezen at High School Musical in 2006, which earned her a number of nominations for the Teen Choice Awards and the Emmy Awards.

She currently has a relationship with actor Austin Butler. The former Disney star was one of those first and most striking cases, so much so, who staged one of the most scandalous records of attacks on social networks, as her photographs were leaked shortly after participating in the musical series High School Musical. For many, with it she began all this movement.

  Robyn Rihanna Fenty

Known simply as Rihanna, she is a singer, songwriter, record producer, actor, model, dancer, philanthropist, fashion designer and businessperson from Barbados Island. In 2012, the singer caused a furor in social networks after the diffusion of an image of her where she is seen posing totally as God brought her to the world.

This was shocking for social media, as many who did not know her, could see her in first person, if you know what I mean.

  Demetria Devonne “Demi” Lovato

She is an American actress, singer and songwriter, she is the founder along with Nick Jonas, of label Safehouse Records.

This other Disney star, was one of the most affected by the Hackers, because they were filtered photos in which she appears of the most romantic in different positions with her boyfriend Wilmer Valderrama, without thinking before (that the hackers could get the photos) that this could happen.

  Jennette McCurdy

She is an American actress, singer and songwriter, known for starring in the Nickelodeon series, iCarly and Sam & Cat in the role of Sam Puckett.

By March 2014, very intimate photos of this star were filtered in the social networks, which is well-known by the famous series of iCarly, in which it interpreted the paper of Sam.

In the photos filtered, she appears in underwear, where it is presumed that these photos had been sent to her former partner Andre Drummond. Unfortunately, (for her) the images ended up being of the fanatics (for these was not so bad).

  Selena Marie Gómez

She is an American actress, television producer, singer, songwriter, philanthropist and fashion designer. In August 2014, a subject placed some images of this famous actress and model Selena Gomez.

Photos that according to singer's mobile, it was she. Although many thought it was not her, the images have certain physical characteristics that would be the same as those of the singer (we leave it to your imagination).

  Ariana Grande

She is an American actress, singer, model, and philanthropist. In 2008, she joined the musical Thirteen on Broadway, where she played Charlotte's character. This allowed her to obtain the first of many other awards in her artistic career, when the National Youth Theater Association awarded her with the award for best supporting actress, for her remarkable performance in the musical.

You can see the girl posing sexy (in profile) in one of the images that were filtered. Although the singer today has been in thousands of interviews denying this case, the resemblance is too much (come on).

Many fans who has the former star of Nickelodeon, have expressed in social networks that undoubtedly is about Ariana and that the photo was not manipulated, because the features of face, skin tone, and the dimensions of her body fit perfectly with those of the young singer (there is no escape baby).

Well, knowing all this, we can notice that not even these stars in the entertainment world can hide from Cyber ​​Hackers. Although mobile devices they can have, (they can be the most expensive) they all have some flaw and end up causing episodes like these.

We hope you will not be like these stars who have taken photos of their privacy and have been discovered to their misfortune. Leave us your comment on the subject, tell us if you liked the content we have written for you this time, and tell us what would you do if this happened to you?

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                Health has always been everyone’s top priority. If you are healthy and fit then you can do your work efficiently, are active, and generally feel good. However, people in the past, especially women, have stated many health-related facts (as they believe) which now science has proven to be considered myths. It does not mean that these are made up health-related statements, but any one time, something worked for them so that does not mean it can work universally for all.

There are hundreds of health myths which now have been proven wrong by the scientist and doctors, which you used to believe religiously. The most famous of health myths are listed below with proven facts as to why they are myths.

1. An Apple A Day Keeps The Doctor Away

This is the most famous saying from the past. Your mother or other elders always make you eat an apple saying that you will never get sick if you eat it every day. But this saying is wrong. It is true that Apple is a healthy fruit containing vitamins and iron, but it is not sufficient for your health. You need other nutrients as well. Plus, please do not cancel your regular vaccinations even if you are eating an apple every day.

2. Eating Microwave Foods Can Give You Cancer

Another health myth that is extremely popular is that eating foods that are cooked in a microwave or heating foods in a microwave will give you cancer because of its radiation. This is a complete myth as its rays are very light and they just heat up food and nothing else.

3. Drink Eight Glasses of Water A Day For Good Health

It is true that water is a natural health compound but there is no link found that supports the theory that eight glasses per day are necessary. You should drink water when you are thirsty and you do not need to keep a count of your daily water intake.

4. Knuckle Cracking Can Give Your Arthritis

Cracking your knuckles has no relation with arthritis. yes, the voice of cracking annoys some people but will not give you arthritis.

5. Fatty Foods And Cholesterol Will Make You Obese

Our body is made up of different elements and compounds which include, vitamins, minerals, proteins, and fats. So fat is also needed in the body for a healthy digestive system. Everything in excess is harmful to your body. If you consume more fats than the required amount and do overeating, then it will make you obese.

6. Brown Sugar Is Healthier Than White Sugar

This is also a complete myth as sugar is sugar whether white or brown. Brown sugar retains some of the molasses, hence the brown color. But, other than that there is no difference.

7. Acne Is Caused By Eating Excessive Chocolates

Acne is not caused by eating more chocolate; there is no relation between them. Recently a new study proves that dark chocolate is actually good for health and helps in improving mood (this might also be proved to be a myth later on, but for now, it’s true).

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