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No-Bake Almost Cheesecake

1 8oz package of cream cheese

1 cup of heavy cream

2 tbsp splenda

Soften the cream cheese. Whip the cream cheese. Fold it in to the cream cheese, mix in the splenda. Divide into as many portions as you’d like - I did 4. Chill. Eat.

4 servings makes each serving: 385 cals – 36g fat – 5g protein – 5g carbs

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For the Keto community. For Keto friendly foods that would call for lardons or bacon bits, why buy strips? A cheap option for bacon is often close by those expensive packages of strips.

Bacon ends and pieces offer all the yummy flavor, but at around ½ to 2/3 the price per pound. Your pocketbook will thank you!

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CAULIFLOWER TORTILLAS Eating your two cups of veggies per lunch and supper everyday can get boring fast, but not when you have recipes like these yummy cauliflower tortillas! (Don’t forget to add your eggs in for protein count: 2 eggs= approx. 3oz) SOURCE:  RecipeGirl.com (lightly adapted with permission from The Slim Palate Cookbook by Joshua Weissman- Copyright 2014, Victory Belt Publishing, Inc.) Yield: 6 small tortillas Prep Time: 30 minutes Cook Time: 20 minutes INGREDIENTS: • Small head of cauliflower • 2 large eggs • ¼ cup chopped fresh cilantro • juice from ½ lime (add the zest too if you want more of a lime flavor) • salt and pepper, to taste DIRECTIONS: 1. Preheat the oven to 375 degrees F. and line a baking sheet with parchment paper. 2. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed. 3. Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot. 4. In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small “tortillas” on the parchment paper. 5. Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly. 6. Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas. TIPS: • You can munch these by themselves or add some taco filling and fold it like a taco to get your full supper meal.

Nutritional Information per serving (using 1/8th teaspoon salt and pepper) -Serving size: 1 tortilla- Calories: 42.9, Fat: 1.8g, Saturated Fat: .6g, Sugar: .1g, Sodium: 95.7mg, Fiber: 1.8g, Protein: 3.6g, Cholesterol: 62mg, Carbohydrates: 4.2g

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GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade

2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)

Source: Eat well 101

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My feels 😭😭❤

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almost forgot to make a post about these  kids, I’m really sorry about that! they are waiting for you on my redbubble page! https://www.redbubble.com/people/lisalisart/collections/797469-stranger-things?asc=u

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Eleven in Stranger Things 2

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A mother and her ducklings

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Am I done here?

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If you love her so much, why don’t you marry her? What are you talking about?                                                                                           

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Alright, look… How about I get off early tonight and I buy us a bunch of candy and we can sit around and get fat and we can watch a scary movie together? How’s that for a compromise? C-compromise? C-O-M-promise. Compromise. How about that’s your word for the day, yeah? It’s something that’s kinda in-between. It’s like halfway happy. By 5-1-5? 5:15. Yeah, sure.

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instead of paying women the same as men, pay men the same as women and see how angry they get

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Fun facts about your sign here

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