jvlwarez

[jvlwarez]

Good morning bon dimanche les loulous pervers

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Kengan Ashura : kiryu physique workout:

Here we are going to be focusing on calisthenics style workout to get you that ripped muscular physique.

We are going to be doing high reps to shred fat and get you looking ripped and in fighting condition.

The workout:

Day 1:

Pull-ups 5 pull-ups every minute for 5-30minutes

Push-ups 100 reps any set or rep range you want

Pike push-ups 8x8reps

Bodyweight rows 10x10reps

Dips 10x10reps

Day 2:

Mountain climbers 4x40reps

Squats 4x25reps

Lunges 5x10reps(each leg)

Calf raises 100reps

Hanging leg raises 10x10reps

Day 3:

Burpees 5x40reps

L-sits 4x1 minute hold

Crunches 10x10

Oblique crunches 10x10

Wall walks 2x

Beginner workout: 3 days a week example Monday, Wednesday, Friday.

Intermediate workout: 4 days a week so you repeat workout 1 for day 4 then start the next week on workout 2 and keep rolling it.

Advanced workout: six days a week.

Once the reps become easier start adding more sets and more reps.

So there you have it a workout to get you ripped and muscular 💪

[jvlwarez]

Monica Belucci, Michaela Bercu and Florina Kendrick as Dracula’s Brides in Bram Stoker’s Dracula (1992)

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I saw her in the Mall and kept an eye on her.  When we left I hurried to the parking area so I could hopefully have a casual talk with her.  She enjoyed knowing how much her hard nipples had turned me on.  I offered to show her just how turned on I was and we climbed into her car together.  She was impressed with how hard and erect I was.  She was married and told me she was going to remain faithful to her husband and the only thing she could do was give me a blow job..  somehow limiting it to only that made her feel faithful to him.

After I unloaded in her mouth I told her that I wished we could do that again and she replied by telling me “of course we can.”  Now we meet and she sucks my cock at least once a week.  She’s started letting me play with her tits and rub her pussy as long as I keep my hands on the outside of her clothing.  I’m hoping things will progress over time and I can eventually fuck this sexy MILF

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