kar39

[kar39]

[kar39]

I feel like if u stop look at the food think of what is probably inside it might help it look disgusting and not want it anymore

[kar39]

Tip of the Day

Try to be as picky with your food as possible (if you’re not ok with wasting food then this won’t work that well). I’m already weird about fruit and vegetables. If there’s even the tiniest deformity or spot, I won’t eat it. I throw away every blueberry that’s a little to squishy and I won’t eat any part of a strawberry that’s green at all. If I can’t get a pistachio open after one or attempts, I toss it. I always end up eating ¼th or 1/3rd less than what I initially planned. This can make a planned 500 calorie day down to 400 ♡♡♡

[kar39]

🌸 some quiet exercises you can do in bed 🌸

leg raisesss

leg raises while laying on your side

sit ups sit ups sit ups!!

plank

push ups

crunches

hip raises

pillow squeezes (gotta get that thigh gap sis)

stay safe, ily 💕

[kar39]

ANA SONGS PART 1

[kar39]

Ways to Avoid!

*Listen to music 🎶

*Organize room 🛏️

*Take a bath 🛀

*Do school work 📙

*Write a poem 🖋

*Play video games 🎮

*Paint your nails 💅

*Do your hair 💇

*Sing karaoke 🎤

*Practice makeup styles 💄

*Look at thinspo 👯‍♀️

*Go for a walk/run 🏃

*Do yoga 🧘‍♂️

*Learn something new 👩‍🎓

*Browse Tumblr 📱

*Call/Text a friend 👭

*Go shopping 🛍️

*Watch a movie 🎦

Just keep your mind preoccupied and you can avoid eating, and remember if you don’t want an apple 🍏 your not hungry your bored.

[kar39]

[kar39]

[HER]

[kar39]

How do people loose weight not eating when I thought science or health says the fat stays maybe it's from fasting I gotta try that more any tips on sticking to fasting?

[kar39]

@lapetitejamie

[kar39]

[kar39]

[kar39]

How I lost almost 15 lbs in a month and a half:

(Summer Body 2020 tips & tricks)

Restrict your diet so that you can lose water weight (5-10lbs) if you reach a plateau that means you lost most of the water weight

To break the plateau, exercise to build muscle and boost metabolism. (Muscle burns more calories than fat)

In the beginning of exercise, you may not be losing any weight according to the scale. However, that means you are losing fat and building muscle instead.

My trick is eating 100-200 carbs a day. Most of the time, I try sticking to 100-150.

Limit sugar intake to only 20-40 grams a day

Caffeine also helps boost metabolism and lose weight faster. Around 100-200mg should be fine depending on how sensitive you are to caffeine.

Try to eat more protein, healthy fats, and vegetables

Don’t starve or else you will gain more weight than you weighed before.

Don’t give up if you break the diet once or are not losing as much weight as you want.

Being patient brings results

3 more months to get that summer bodyy🌈🌸🌺

[kar39]

Stopped eating cheetos made a fruit shake then gonna exercise

[kar39]

I hate myself I cant even starve myself right now since I'm waiting on my coffee eating fucken cheetos I'm so dam fat

[kar39]

People with EDs during quarantine

50% of people: omg!! i have three weeks to get skinny! i'm gonna come back to school so FIT!

the other 50%: send help. i cannot stop eating. i have eaten my entire kitchen and it's only 9 am. i'm dying

[kar39]