Since I been doing Macros and really measuring and make sure im putting nothing but good nutrition in my body. I feel better, look better, and not losing gains in the gym! #myjourney #followme #willlovetoworkwithanyonewillingtochangetheirlifeforthebetter #trainer #onlinetraining #personaltraining #yourgoalsbecomemine
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Signed up to compete at the Powerfit Games! Time to start training! Whos going to join me!
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Get 10% off any package and 2 free sessions if you sign up in the month of January. #apexfitnessco14 #freesessions #yourgoalsbecomemygoals #becomethefittestonearth
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Elisabeth killing it on deadlift! New PR 125lbs considering she never done it before. She is amazing and makes me glad I train her! Every session she is getting stronger,faster, and healthier! #hardwork #hergoalsbecamemygoals #apexfitnessco14 #deadlift #soproud
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Strarting to fill the fridge with good foods. Meal Preping tomorrow. #Dedication #healthy #mealprep #onegoal #apexfitnessco14
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Schaumburg Lacrosse team killed it. #hardwork #sledwork #legwork #logcarries #hardworkpaysoff #ESG (at Crossfit Xyston)
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Schaumburg Lacrosse tram killed it! #hardwork #sledwork #legwork #logcarries #hardworkpaysoff
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Speed and agility work for the kids that want to better themselves and kill their sport. #speedandagility #workhard #dontletkidsworkharderthenyou #keepgrinding
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New workout shoes! Thanks to my boss! Breaking them in tomorrow morning! #CrossFit #workhard #apexfitnessco14 #timetogettothegrind (at crossfit xyston)
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Stay hydrated
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Just because your not the fastest, strongest, cuttest, and fittest dose not mean your failure as long as you try and don't give up. You will never be a failure.
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Visit my website! http://dmuenster91.wix.com/apex-fitness
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@cfxyston is killer every time. 100 meter run, 15 Goblet Squats and 15 burpees(do bupree then jump over bar is one) 77:18. #CrossFit #WorkHard #GetYourWorkOutIn
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Never thought in my life time I would be working on bikes. Taught myself and learn a lot each and everyday. If you work hard and put your mind to it you can learn and do anything. I'm living prove.
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