littlekai

[littlekai]

MINORS IN THE ED COMMUNITY PLEASE READ THIS

Never post or send body checks, especially nude ones, to anyone, anywhere.

I was in the ED community six, seven years ago when I was 13. I had once decided to post a body check because it was so normalized at the time. I was essentially nude in this photo, only wearing underwear and my nipples were scribbled out.

Ten minutes later, I was tagged by an anonymous account who had reposted my body check onto their page. I was very fortunate that I was able to contact enough people to mass report the photo, but if that user never tagged me, blocked me right after screenshotting, there was a very real possibility of my nude 13 year old body still remaining on that Instagram till this day.

There’s some sick people who get off to restrictive eating disorders. Many “ana coaches” or “ana buddies” are disgusting people who sexualize your struggle. I know telling you that this disorder ruined my life and continues to ruin it won’t cause you to delete your account, so just please remain safe while you are here.

If you have some innate desire to post body checks, cut out your face and post pictures where you have shirts and pants on. Block out identifying features. Don’t let evil people take advantage of you in your vulnerable state.

Now at age 20, I see how stupid this was to do. But when I was 13 and starting to become severely mentally ill, I wasn’t able to clearly think things out. So this is just for anyone who was like me. Stay safe.

[littlekai]

block DONT report!

A give me themes / ideas

asks are open gimme ideasssss

[littlekai]

𝐈 𝐝𝐨𝐧𝐭 𝐜𝐚𝐫𝐞 𝐢𝐟 𝐢𝐭 𝐡𝐮𝐫𝐭𝐬, 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥, 𝐈 𝐰𝐚𝐧𝐭 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐛𝐨𝐝𝐲, 𝐈 𝐰𝐚𝐧𝐭 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐬𝐨𝐮𝐥.

[littlekai]

Morning skinny can be all day if you don’t eat.

༶•┈┈┈┈┈┈୨♡୧┈┈┈┈┈•༶

[littlekai]

não fique satisfeita com seu peso, você não está magra o suficiente.

[littlekai]

Se consegue superar até a fome o que mais pode te abalar?

eu não apenas te deixarei perfeita como também mais forte!

ass. ana

[littlekai]

Comida não é recompensa, emagrecer é.

[littlekai]

If you want it you will get it

[littlekai]

Só vou sair do tumblr quando chegar na minha MF, nada mais me tira daqui!!

Nunca mais desisto no meio do caminho.

Até lá, vou entrar diariamente pra me lembrar de focar!

[littlekai]

⋆ ꒰ o que comer em...

—✩ ꒰ uma dieta de 600/700kcal

por ser um limite medio, eu optaria por 2 refeições de 300kcal ou 3 refeições de 200kcal

tapioca - 173kcal ( 50g )

filé de peito de frango - 164kcal ( 100g )

banana prata - 89kcal ( 100g )

batata doce - 76kcal ( 100g )

iogurte desnatado - 31kcal ( 100g )

crepioca - 128kcal ( 1 ovo, 2 colheres de tapioca )

pipoca de milho - 125kcal ( 25g )

queijo mussarela - 64kcal ( 20g )

feijão - 76kcal ( 100g )

batata assada - 95kcal ( 100g )

carne sem gordura - 187kcal ( 100g )

abacate - 160kcal ( 100g )

pão francês - 137kcal ( 50g )

por ser uma dieta com um limite "maior" eu não contaria calorias de frutas, apenas incluiria em algumas refeições

ideias de refeições:

[littlekai]

Omg the cat!😭

[littlekai]

eu abrindo o tumblr toda vez q sinto fome igual um soldado na guerra olhando pra uma foto de sua noiva

[littlekai]

Observar como todos de minha casa comem apenas por olho grande enquanto eu controlo, conto e peso cada alimento que entra em meu corpo. (Mesmo que eu tenha alguns descontroles, posso ficar de NF para perder tudo o que ganhei)

Traço menos tóxico de um t.a: ficar perto de pessoas g0rdas para se sentir melhor

Continuem...

[littlekai]

your body counts every calorie even if you don’t

your body counts every calorie even if you don’t

your body counts every calorie even if you don’t

your body counts every calorie even if you don’t

your body counts every calorie even if you don’t

your body counts every calorie even if you don’t

your body counts every calorie even if you don’t

your body counts every calorie even if you don’t

[littlekai]

-gwakbloodwater

[littlekai]

𝑯𝒂𝒏𝒅𝒔✰

[littlekai]

Seu braço é da largura da cintura dela.