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Back Workout Routines: Get Wide Lats and Thick Traps With These Killer Workouts!
Back Workout Routines: Get Wide Lats and Thick Traps With These Killer Workouts!
Whether you’re trying to gain gobs of muscle mass or to just look lean and strong, nothing says “I train hard” like broad, thick back! Just like with legs, getting a stand-out back takes some serious blood, sweat, and tears – you’ve really got to leave all you’ve got on the gym floor if you want serious results. Here are a few key tips and exercises for constructing great back workout routines!
D…
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Back Workouts For Mass
Back Workouts For Mass
One of the most common things I get asked about, is back workouts for mass. Therefore, I have decided to give you a back workout that I am using at the minute.
This back workout for mass may be a little different from what you normally see, but give it a try and see how it works for you.
I should mention first of all that I include deadlifts in my back workout, so make sure you give yourself a…
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Shoulder Workouts For Mass
Shoulder Workouts For Mass
If you are looking for some shoulder workouts for mass, you are in luck. I have put together a shoulder routine for you which will give you a good workout to do, you can get it at the end of the article.
Shoulder sessions are great to help getting big, full, round shoulders. Someone who has large shoulders and traps commands respect and look powerful. They are one of the few muscle groups that…
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Shoulder Workout - Best Shoulder Exercise To Build Monstrous Shoulders
Shoulder Workout – Best Shoulder Exercise To Build Monstrous Shoulders
Ever wanted a monstrous shoulder that would pop out of your t-shirt? In this short article I will explain to you the secrets to shoulder workout to building insane shoulders that most fitness athletes don’t know, so read on!
Shoulder exercises target the primary shoulder muscles also known as delts or deltoid muscles. In fact, each deltoid muscle consists of three separate sets of muscle fibers…
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3 Things to You Must Know About Muscle Building
3 Things to You Must Know About Muscle Building
Today I wanted to try and explain exactly what it takes to build muscle without going into too complicated of details.
I find that there are so many people and authors out there today that over complicate this topic to simply lure you into buying their latest program or their newest supplement.
Now of course, I have my own muscle building program and I would recommend some supplements to you as…
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Should I Do Full Body Workouts Or Body Part Splits?
Should I Do Full Body Workouts Or Body Part Splits?
This is a question that many people in a fitness program ask themselves and it is a very valid question. If you Google this topic, you will likely see a variety of answers for both sides as to which is better. Truth is, the real answer is… IT DEPENDS!!! Both are very valid strategies and both have their pros and cons. I have also gotten results with clients using both strategies but how to decide…
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How to Build Muscles Naturally
How to Build Muscles Naturally
Tired of being the skinny one? Gaining muscles is the dream of every person. The heavier you lift, the more your strength and muscles will be. You might have heard a lot about it, right? Well this is true. Strength is the key. More the number of your lifts, more will be the muscles. They will begin to grow naturally without the aid of supplements. Some people do a lot of isolation exercises and…
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How to Properly Barbell Bench Press and Barbell Squat
How to Properly Barbell Bench Press and Barbell Squat
First up is the bench press. This move works on a lot of the muscles in the upper body, specifically the chest, and is probably the first move anyone thinks of when they think of ‘lifting weights’. Once you have picked a weight that suits you, the first step in this move is to lie down on the bench and to grab the bar at an equal distance from the center with each hand. For most people, this is…
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BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package + 1 Set of Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts for Home, Travel or Outside BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym.
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Body Xtreme Fitness 6-in-1 Elliptical Trainer Exercise Bike, Home Gym Equipment, Push Up Bars, Ab-Twister, Hand Weights, Resistance Bands, Pulse Sensors, Bonus Cooling Towel
Body Xtreme Fitness 6-in-1 Elliptical Trainer Exercise Bike, Home Gym Equipment, Push Up Bars, Ab-Twister, Hand Weights, Resistance Bands, Pulse Sensors, Bonus Cooling Towel
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ANCHEER Indoor Cycling Bike, Smooth Quiet Belt Drive Indoor Stationary Exercise Bike (Model: ANCHEER-M6008)
ANCHEER Indoor Cycling Bike, Smooth Quiet Belt Drive Indoor Stationary Exercise Bike (Model: ANCHEER-M6008)
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KLB Sport Upright Exercise Bike Cardio Fitness Cycling Machine Gym Workout with Resistance
KLB Sport Upright Exercise Bike Cardio Fitness Cycling Machine Gym Workout with Resistance
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FitDesk Under Desk Cycle and Exercise Bike Peddler with Magnetic Resistance
FitDesk Under Desk Cycle and Exercise Bike Peddler with Magnetic Resistance
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Rep Fitness PR-1100 Power Rack - 1,000 lbs Rated Lifting Cage for Weight Training
Rep Fitness PR-1100 Power Rack – 1,000 lbs Rated Lifting Cage for Weight Training
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Fitness Exercise Elliptical Twister Stepper -Upgraded Quality Steel, Easy Under Desk Workout, Digital Display, Resistance Band Elliptical Trainer Burns 15% More Calories Than a Exercise Bike SLXS6
Fitness Exercise Elliptical Twister Stepper -Upgraded Quality Steel, Easy Under Desk Workout, Digital Display, Resistance Band Elliptical Trainer Burns 15% More Calories Than a Exercise Bike SLXS6
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Schwinn A10 Upright Bike
Schwinn A10 Upright Bike
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FitDesk Under Desk Elliptical White
FitDesk Under Desk Elliptical White
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