ultimately I have become the old man on the internet who must keep up with trends and that is actually very relaxing because it means I can say fucked up shit that's wrong and feign ignorance.
I wish I was the type of person who approached routine with the kind of devotion rich people pay for and religious people pray for, the ones who hold their morning ritual as just that—sacred and unchanging.
When you are alone and have a heart attack. What are you gonna do then?
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
Unfortunately you don't know if you can make it..
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
1. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
2. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
3. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
4. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Normalize seeing inconsistency as a red flag. Never let their mixed signals fool you—indecision is a decision. You deserve someone who is unquestionably loyal, consistent, and sure about you.
poem excerpt by me | a uquiz i'm unable to find | Jodi Picoult, My Sister's Keeper | Natalie Diaz, A Brother Named Gethsemane | tiktok | tumblr | Aristotle and Dante Discover the Secrets of the Universe by Benjamin Alire Sáenz | The Bible
Draw badly. Write nonsensically. Embroider messily. Burn what you bake and cook. Get paint everywhere. Read half a book. Lose your mind for a bit. Plant things. Have faith in the process. Abandon 70 wood-carving projects. Get a kit and do some of it and never return to it. Get comfortable with sucking and losing motivation. Continue to create with reckless abandon.
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