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Marla Ahlgrimm | Chocolate And Acne In Women

The vast majority of women crave a sweet treat in the days leading up to their periods. And according to Marla Ahlgrimm, chocolate is the go-to of many. But, chocolate causes acne, right? The good news: no. Today, the women’s healthcare expert and self-help author offers up a quick dose of reality on how chocolate affects women’s skin.

Does Chocolate Cause Acne?

The short answer is no. There have been many studies over many years looking for a direct link between eating candy – specifically chocolate – and acne development. Fortunately, all have come up short. This does not mean, however, that women should be granting themselves an unlimited license to snack on sweets. Why? Keep reading.

Sugar Is The Culprit

While cocoa, one of the main ingredients in chocolate, is actually considered healthy, processed candy is not. The sugar level in that candy bar in the checkout aisle can have many negative side effects on women. First is that consumption of sugar can cause blood sugar and insulin spikes. Marla Ahlgrimm explains that consuming sugar-laden food can cause blood levels to rise rapidly. As your blood sugar surges, insulin levels jump. Insulin, in turn, triggers the production of sebum, which is the oil naturally found on the human face. Excess sebum is one of the main culprits in acne development.

Inflammation is another concern with sugar, says Marla Ahlgrimm. When you eat too much sugar, you walk around with systemic, low-grade inflammation. This is linked to many different health concerns, acne included.

Although not everyone will experience the same side effects of consuming too much sugar, Marla Ahlgrimm says that it is still a substance that should be consumed in moderation.

Chocolate Cravings And “That Time Of The Month”

Why do we crave chocolate in the days leading up to our periods? Marla Ahlgrimm says there are many things that make us want to snatch a Snickers. These include:

Shifting hormones. During PMS, our estrogen and progesterone levels drop. The sudden dip in these vital hormones change the way our brains produce serotonin and dopamine. With fewer feel-good chemicals, our bodies may simply be seeking something to give us a bit of a rush.

Lowered blood sugar. Marla Ahlgrimm says that blood sugar levels may change with the hormone fluctuations associated with PMS. A dip in blood sugar may leave you craving sugary foods for a quick (and delicious) burst of energy.

The need for comfort. Chocolate is absolutely a comfort food, and there are few times during our lives when we need comfort more than during a severe bout of PMS. Marla Ahlgrimm says that the physical and emotional toll of hormone fluctuations might lead us to reach for cookies and candy.

Dark Chocolate To The Rescue

All things considered, Marla Ahlgrimm says that women don’t have to skip out on sweets. But she does recommend eating dark chocolate instead of milk chocolate. She explains that dark chocolate – 60% cocoa or more – is lower in sugar and is full of antioxidants. Dark chocolate may even have a mood-enhancing effect thanks to its chemical makeup.

Finally, Marla Ahlgrimm says to indulge responsibly and in moderation. Whether you are suffering through monthly cramps or simply need a mid-afternoon pick-me-up, chocolates are not off the table, but it is not an everyday food so much as an occasional treat.

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The Ketogenic Diet And Your Hormones

The “Keto” diet gets a lot of press time. It’s known for helping people lose weight and improve the symptoms of some health conditions. And according to Marla Ahlgrimm, there may be some health benefits for women moving to a high-fat, low-carbohydrate diet.

What Is The Ketogenic Diet?

In short, a ketogenic diet is one that focuses on mostly high-fat foods and essentially depletes the body of carbohydrates. Marla Ahlgrimm explains that this forces the body to utilize fat instead of carbohydrate-derived glucose for energy. When it does this, it burns fat much faster and can result in weight loss. A ketogenic diet may also be an option for some people with diabetes, obesity, or epilepsy when utilized under the guidance of a healthcare professional.

Hormone Balance

Marla Ahlgrimm says there are some research studies that suggest a low-carbohydrate diet may actually help women with certain hormone related conditions, specifically PCOS. It’s believed that low carb intake may lead to hormone balance improvement. Under a doctor’s guidance, a 45-day carbohydrate vacation may help alleviate some symptoms of PCOS. Reduced carbohydrates may also increase a woman’s levels of globulin, which Marla Ahlgrimm explains is a sex hormone-binding chemical.

Drawbacks

A ketogenic diet is not for everyone or for every situation, says Marla Ahlgrimm. Because a carbohydrate-restricted diet can lead to hormone changes, women may notice irregular periods or a change in their bleeding pattern. Women who have a history of amenorrhea may be more prone to menstrual cycle changes as the result of carb restrictions.

Marla Ahlgrimm also notes that there is a potential concern about long-term carb restriction and bone health. Decreased carbohydrates may affect mineral density in some women. This can increase the chances of developing osteoporosis during menopause. 

For Other Health Conditions

As Marla Ahlgrimm mentioned previously, a low-carbohydrate, or ketogenic, diet is often recommended to people with specific health goals. She says that women and men alike with hefty weight loss needs may be guided through a healthy ketogenic diet to jumpstart a new healthy lifestyle. Reducing carbohydrates and sugar can also reduce blood sugar levels and, under medical supervision, can also help with type II diabetes. Marla Ahlgrimm notes, however, that this may also need to be combined with medication adjustments.

Finally, and most notably, a ketogenic diet has been known to help epileptic individuals reduce their symptoms. Epileptic children especially may benefit from a highly-monitored ketogenic diet.

Marla Ahlgrimm recommends that women who are considering a ketogenic diet to help with their PCOS or other symptoms consult their primary health care physician. Not everyone is a candidate for cutting carbs, but all women with health concerns can benefit from a discussion about diet with their doctors.

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Marla Ahlgrimm On Migraines

Migraines are much more than a headache. A migraine can affect your energy levels, social life, and more, and they are about three times more common in women compared to men, says Marla Ahlgrimm. Today, the women’s health author offers a bit of helpful information on migraines.

What Causes Migraines?

According to Marla Ahlgrimm, the exact cause of migraines remains a medical mystery. However, there are many things that can trigger an episode. These include:

Genetics. Migraines do tend to run in families, which Marla Ahlgrimm says suggests a genetic predisposition. She explains that people with a parent with migraines have a 40 to 50% chance of developing them throughout their lifetime.

Brain chemicals. Serotonin, glutamate, and other hormones/brain chemicals may contribute to migraines and migraine frequency. Serotonin especially may be a main culprit because this hormone regulates mood and works with pain receptors.

Hormonal changes. It’s worth mentioning that monthly hormone changes associated with menstruation can also trigger hormones, says Marla Ahlgrimm. Waning estrogen levels during pregnancy and menopause can also cause migraine symptoms.

Stress. Stress is a huge factor for people with migraines. According to Marla Ahlgrimm, stress can be either physical or emotional. Either way, it triggers the release of certain hormones, namely cortisol, that some researchers believe can trigger migraines.

Barometric pressure. Barometric pressure, humidity, and other weather changes can also trigger migraines. Marla Ahlgrimm notes that some even experience migraines when temperatures suddenly drop 40 or more degrees. It’s possible that the changes in the air pressure and ambient temperature can affect brain chemicals and blood flow.

Diet. Like many health conditions, Marla Ahlgrimm says that diet can affect migraines in some people. Certain foods, especially alcohol, artificial sweeteners, aged cheese, and caffeine may be triggers. She recommends keeping a food journal for those that believe their discomfort is triggered from their diet.

What Does A Migraine Feel Like?

Many people mistakenly believe that migraines are simply painful headaches. While there is often significant pain, Marla Ahlgrimm says that a migraine has many symptoms outside of the realm of the simple headache.

A migraine might feel like an intense throbbing or pulsating. The pain can interrupt a person’s daily activities, such as eating, sleeping, and going to work. Many people report that migraine pain begins on one side of the head, usually behind the eye. However, migraines also often come with visual disturbances known as auras, fatigue, dizziness, nausea, and seeing lights or experiencing blind spots.

Light and sound sensitivity are also extremely common in people with migraines, says Marla Ahlgrimm. Some individuals also report being sensitive to smell with even minor changes in scent, light, or sound exacerbating or amplifying their pain. A migraine headache might be described as a dull thumping, a vice tightening, or a sharp stabbing pain.

Migraine Treatment And Self-Care

Marla Ahlgrimm says that self-care is one of the best paths toward relief. She explains that avoiding triggers and making lifestyle modifications, like engaging in a healthy sleep schedule and meditating, can help. There are also prescription medications available that may reduce the frequency or severity of migraines in some individuals. For some, over-the-counter medicine, a hot shower, and a long nap may be needed.

Ultimately, Marla Ahlgrimm says that migraines are simply a part of life for many millions of Americans living with the condition. They are uncomfortable and unwelcome, but also not fully understood. If you or a loved one experience intense migraine headaches more than once every few months, Marla Ahlgrimm recommends contacting your primary health care provider, who may refer you to a neurologist for tests and treatment measures.

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The Insomnia/Hormone Connection

Marla Ahlgrimm explains how poor sleep affects women’s health.

Sleep is more than just what we do at the end of a long day. It is a crucial bodily function that plays a critical and undeniable role in women’s health. According to Marla Ahlgrimm, when women’s sleep patterns are upended, this can cause a chaotic cacophony of concerns that affect everything from mood to metabolism.

Marla Ahlgrimm says that there are many different hormones that are affected by sleep deprivation and deviations in sleep patterns. These include:

Estrogen and progesterone. These primary female hormones fluctuate throughout the month and play a major role in menstrual regularity, bone health, and fertility. Poor sleep interrupts these hormones' delicate dance, leading to PMS symptoms, menstrual irregularities, and, in the long term, fertility problems.

Cortisol. Marla Ahlgrimm has discussed the stress hormone more than once. She explains that chronic sleep deprivation keeps a woman’s cortisol levels elevated, which can lead to a weakened immune system, anxiety, and even depression.

Leptin and ghrelin. These hormones are largely considered the yin and yang of appetite control and regulation. According to Marla Ahlgrimm, leptin’s job is to let our brains know that we’ve eaten enough. Ghrelin tells the body when it’s hungry. Not sleeping enough can lead to an uptick in ghrelin production, which can leave us craving salty and sugary snacks, which put us at a greater risk of weight gain and other health concerns.

Growth hormone. Marla Ahlgrimm explains that sleep is necessary to help regulate the release of growth hormone, which is used by the body to regenerate tissue and regulate metabolism. Less sleep equals less growth hormone production, which hinders our ability to heal from the inside out. Further, a waning level of growth hormone triggers a slowed metabolism, which can also lead to weight gain.

Other Issues With Sleep Deprivation

According to Marla Ahlgrimm, being sleep deprived does more than tell the body to change its hormone production levels. It can also reduce a woman’s immune function and put her at an increased risk for chronic diseases. Importantly, sleep also impacts mental health, and women who don’t get enough sleep are at a higher risk of depression and anxiety than their well-rested counterparts.

What You Can Do

In addition to getting 7 to 8 hours of sleep each night, Marla Ahlgrimm recommends keeping stress levels low. She notes that talking with a professional, whether it’s a sleep specialist or therapist, can also help women get a better night's sleep.

At the end of each day, women need sleep to regenerate their minds and bodies. Marla Ahlgrimm says that slump in slumber can cause a host of problems. These are mostly hormone related and can lead to many other problems, most of which can be prevented by moving forward with healthy and consistent sleep patterns.

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Marla Ahlgrimm Offers Tips On How To Stay Stress-Free During The Holidays

The holidays are a time for friends, family, and festivities. However, Marla Ahlgrimm and women across the country alike know that they can also be a time for stress. From shopping and cooking to traveling and social engagements, the pressure to be perfect can be physically and emotionally overwhelming. If you feel stressed out during the holidays, you’re not alone. Fortunately, there are ways to quell the craziness so that you can enjoy those precious, fleeting moments that mark the last few weeks of the year.

Manage your expectations.

The holidays are supposed to be a time for picture-perfect gatherings accented by elaborate meals. However, Marla Ahlgrimm stresses that it’s important to remember that the holidays are not about being the modern-day emulation of a Norman Rockwell poster. Instead, they’re more about spending time with loved ones and creating memories that you will cherish for a lifetime.

Set realistic goals.

There’s a good chance that you’re trying to do too much, and your body’s probably already given you the warning signs. Learn how to set realistic goals and focus on the things that are most important to you. Make a list that starts with your top priorities, and don’t get sidetracked into tending to everyone and everything else.

Learn the signs of stress.

There are many different ways that your body can tell you that it is stressed out. And the vast majority relate back to your hormones. Cortisol, for example, can give you high blood pressure and lead to weight gain, irregular periods, and fatigue. You may also experience digestive issues and insomnia, says Marla Ahlgrimm.

Delegate.

There is nothing wrong with letting your teenage daughter mash the potatoes or your husband take the turkey out of the oven. Marla Ahlgrimm says to use the hands around you as an extension of your own but not to micromanage. Remember, it’s okay if things don’t get done exactly the way you would do them.

Be mindful of your budget.

Money is one of the biggest stressors throughout the holidays, says Marla Ahlgrimm. Set a budget, and then stick to it. You don’t have to overextend yourself to give everyone a Holly Jolly holiday, and you don’t have to buy the kids the same dollar amount for them to be happy with Santa’s spread come Christmas morning.

Give yourself the gift of “no.”

The word “no” is the most powerful in the English language for women who are overwhelmed throughout the holidays. Give yourself the gift of reclaimed time by saying no to events and activities that you don’t really want to attend. You do not have to be everything to everyone, and there is no shame in wanting time for yourself.

Be present in the moment.

One of the best ways to sidestep stress throughout the holiday festivities is to be present in each moment. In other words, don’t worry about what comes next, just enjoy what is and know that what’s to come brings just as much happiness as it does hassle.

Ultimately, Marla Ahlgrimm says that women can’t always get away from stress throughout the holidays. But there are ways to be your very best from the turkey table to New Year’s day. From watching your budget and managing your expectations to saying no and being present in the current moment, today’s tips can help you manage stress so that your holidays can be merry and bright.

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Holiday Weight Gain? Marla Ahlgrimm Explains Why The Scale Goes Up As The Temperatures Go Down

The holidays are a time for feasting and celebration. But all of this merriment can bring with it extra pounds that last the entire year, says Marla Ahlgrimm. Some studies suggest that women are more likely to gain weight during the holidays than men, and while it does not seem fair, there are many reasons for the “winter weight.”

According to Marla Ahlgrimm, the biggest culprit for weight gain during the holidays is an abundance of food. We tend to go home to home and to different venues for meals, parties, and potlucks. It’s challenging to say the least to resist all of the delicious foods and snacks we don’t have access to all year long.

Marla Ahlgrimm also cites reduced physical activity. Many people are busy during the holiday season with shopping, decorating, and filling their social calendars. This can leave less time for the gym, running, and other activities that keep us fit. Further, Marla Ahlgrimm says that women tend to experience stress more prevalently during the holidays, which can lead to unhealthy eating habits and weight gain.

In addition to increased food, decreased activity, and elevated stress levels, Marla Ahlgrimm says there are other reasons that women, in particular, may see their scale shoot up higher than before from Halloween through New Year’s. These include:

Hormonal changes. Women’s hormones fluctuate throughout the month, and these natural fluctuations can affect appetite and weight gain. Throughout the holidays, women experience increased levels of cortisol, and the stress hormone can trigger weight gain around the abdomen. Plus, women have access to more snack-style foods throughout the holidays, which means they may feel more freedom to eat more when their hormones boost their appetite.

Social pressure. Although it might seem counterintuitive, Marla Ahlgrimm says that women feeling pressure to look their best about the holidays can lead to overeating – or worse, restrictive diets that bring on binge eating.

Lack of sleep. Sleep deprivation can have an effect on a woman’s eating habits and body weight. Marla Ahlgrimm explains that many people (especially moms) may experience prolonged sleep deprivation throughout the last three months of the year.

Alcohol consumption. Alcohol may be consumed in excess throughout the holidays. And, like cortisol, Marla Ahlgrimm says that alcohol intake can increase fat around the abdomen.

Seasonal depression. Marla Ahlgrimm says that many women experience seasonal depression once the sun begins to hide earlier in the day. This can lead to overeating and decreased physical activity, which work together against a woman’s healthy eating goals.

How To Avoid Weight Gain During The Holidays

Although you’re surrounded by captivating confections, Marla Ahlgrimm says it is possible to avoid weight gain throughout the holidays. First, she says to pay attention to your fullness cues. Eat slowly, savor every bite, and don’t overfill your plate. She also recommends saving the sugary drinks and snacks for genuinely special occasions and focusing on healthier options for your “everyday” eating.

Losing The Winter Weight

If you do find the scale ticking up higher than desired come January 1, don’t panic. Marla Ahlgrimm says that setting realistic goals and making small changes to your diet and exercise routine can help you lose 1 to 2 pounds per week. Remember, consistency is key to losing and maintaining your weight, and you can counter the effects of a few bad decisions on Thanksgiving and Christmas by paying attention to what you eat and do from January on.

Marla Ahlgrimm closes by reminding women to contact their primary health care physician if they believe their weight gain is not caused by celebratory indulgences. There are many health conditions that can increase a woman’s size, and it’s best to rule out any concerns before setting your New Year’s resolutions.

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Marla Ahlgrimm On Potential Future Advancements In Women's Health

Women’s health is a broad term that encompasses the physical, mental, and emotional aspects of a woman’s health. According to Marla Ahlgrimm, advancements in technology can help women stay healthy in all three arenas. Today, the retired pharmacist, self-help author, and medical entrepreneur shares just a few of the advancements that women can look forward to in the coming years.

Personalized Medicine

Sites like Ancestry and 23&Me have helped the general population understand the role that genetics play in people’s lives. Personalized medicine uses this type of genetic data to tailor medical treatments to each individual’s specific needs. Marla Ahlgrimm points out that it is already being done in some areas of medicine, such as cancer treatment, and it’s expected to become more widespread in women’s health in the near future. Just a few things that personalized medicine may help treat include endometriosis, polycystic ovary syndrome, and infertility, says Marla Ahlgrimm. 

Genetic Testing

Genetic testing is becoming increasingly affordable and accessible, says Marla Ahlgrimm. In addition to personalized medicine, genetic tests may play a role in women’s health overall. Genetics can help researchers spot trends in certain groups or in individuals who have certain genetic markers.

Virtual Reality

Virtual reality has many applications well beyond video games. According to Marla Ahlgrimm, virtual reality may be used in different medical applications, such as surgery and pain management. Virtual reality may also be used to help women receive important medical care when they can’t physically be with their provider.

Telehealth

Telehealth is the use of communications technology to deliver healthcare services remotely. While VR may help out more in the future, videoconferencing and even health readings provided by someone's smartphone can help doctors provide care remotely. This is a huge breakthrough for women who live in remote areas or who do not have access to reliable transportation.

Women’s Health Advocacy

Women’s health advocacy is essential to ensuring that women have access to quality healthcare. Marla Ahlgrimm says that the above-mentioned advancements work to ensure that women have equal access to healthcare, no matter where they may live and despite socioeconomic circumstances. Technology also makes it easier for local leaders to promote policies that support women’s health.

Marla Ahlgrimm says that technology can assist in the early detection and diagnosis of diseases. Using people’s own genetics will ensure targeted treatments that run less of a chance of being rejected by someone’s body. But, most importantly, Marla Ahlgrimm says that any advancements in women’s healthcare can lead to improved quality of life for a global population of women.

While these advancements are still in their early stages, they have the potential to make a significant impact on women’s health in the years to come and for many years beyond. Marla Ahlgrimm stresses that it’s important to continue to support research and develop women’s health policies so that we can realize the full potential of advancements moving forward.

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Marla Ahlgrimm On Caring For Your Skin In The Cooler Months

While the weather outside is not quite yet frightful, cold, dry air is coming. The best way to take care of your skin during the winter is to start during the summer, says Marla Ahlgrimm.

Today, the women’s health expert offers tips on how to keep that “I’ve been outside” glow all year long.

Moisturize

According to Marla Ahlgrimm, moisturizing is the single most important thing you can do for your skin in the winter. The cold weather can suck the moisture right out of your skin, leaving it dry, flaky, and irritated. Look for moisture specifically designed for dry skin and that contains humectants and emollients, which attract moisture and seal it in, respectively.

Wear Sunscreen

The sun's rays can damage your skin, even in the winter when it’s cloudy out. Keep them at bay by applying a broad-spectrum sunscreen with an SPF of at least 30 each day. You don’t have to be outside for very long for the sun to take its toll, so wear your sunscreen even if you’re only outdoors for a short time. 

Exfoliate

Exfoliating removes dead skin cells to expose fresh new skin underneath. Marla Ahlgrimm explains that this is especially important during the winter, when dead skin cells build up to make your skin look dull and lifeless. Ideally, you’ll exfoliate at least twice each week with an exfoliating toner or gentle scrub.

Use A Humidifier

If you live in a dry climate, using a humidifier can add moisture to the air, and this can help keep your skin from drying out. As an added perk, the added moisture can keep your nasal passages from drying out. It’s a win for your skin and your sinuses!

Eat A Healthy Diet

Everything you put into your body affects every cell in your body, says Marla Ahlgrimm. Make sure that you’re eating plenty of whole grains, fruits, and vegetables, which all have nutrients that improve your skin’s overall health and appearance. You also want to make sure to drink plenty of water as staying hydrated can help keep your skin plump and full volume.

Watch Your Stress Levels

Believe it or not, Marla Ahlgrimm insists that stress can take a quick toll on your skin, so you have to find ways to manage it. Exercise, do yoga, or spend time outdoors (with sunscreen on, of course).

Avoid Hot Showers

Although keeping your skin moist and hydrated is important, it’s best to avoid hot water during the winter. Marla Ahlgrimm explains that hot water strips the skin of its natural oils, which can make it dry, irritated, and listless. Opt for warm baths or showers instead, and use a body cream or lotion after. 

Don’t Touch Your Face

If possible, don’t touch your face throughout the day. Everything your hands have touched can transfer to the delicate skin around your face and cause an infection. If you wear makeup, make sure to wash your hands thoroughly before you apply, and then remove it with a moist towelette or facial cleanser at the end of each day.

Ultimately, Marla Ahlgrimm says that winter skin care begins right now. Although it may still be tipping 80 to 90°, fall is coming, and the cooler temperatures with it. By following today’s tips, you can keep your skin in tip top condition so that it’s ready for its post-winter debut come spring.

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Is There A Connection Between Stress And The Menstrual Cycle?

Marla Ahlgrimm says yes!

The menstrual cycle is a complex physiological process that occurs in women. It involves many hormone changes and physical symptoms. Stress is a part of life. It has a well-documented impact on our overall well-being. However, Marla Ahlgrimm says that many women are unaware of the intricate relationship between stress and the menstrual cycle. Today, we take a look at this sometimes turbulent dance and shed light on how stress can impact hormone balance and mental health.

An Overview Of The Menstrual Cycle

Marla Ahlgrimm says that it’s first important to understand that the menstrual cycle comes in phases. These are menstruation, follicular, ovulation, and luteal. Each phase is regulated by delicate interplay of hormones. Progesterone and estrogen are the biggest players. Any disruption in this hormone balance can boost the symptoms you may already feel and lead to irregular cycles, physical discomfort, and mood changes.

Stress And Hormone Regulation

Marla Ahlgrimm says that stress triggers the release of cortisol, which you may know as the stress hormone. Elevated levels of cortisol can then interfere with the hormone balance required to maintain a regular menstrual cycle. Stress disrupts the communication between the brain and the reproductive system, which can change the intensity, duration, and frequency of your period.

Chronic Stress In The Menstrual Cycle

We all experience stress from time to time. However, Marla Ahlgrimm says that some women experience chronic stress due to issues that range from financial worries to being perpetually busy. Unmanaged chronic stress can have major effects on the menstrual cycle. Prolonged exposure to cortisol can affect the hypothalamic-pituitary-adrenal axis (HPA), which controls reproductive hormone and cortisol production. This interruption can result in missed or infrequent periods.

Stress And PMS

If you’re one of the many women that experience premenstrual syndrome each month, Marla Ahlgrimm says it’s especially important to watch your levels of stress. Being overly anxious can exacerbate the symptoms of PMS, particularly bloating, irritability, fatigue, and mood swings.

Coping With Stress For A Healthy Menstrual Cycle

Marla Ahlgrimm notes that the vast majority of women will have a menstrual cycle from about their 13th birthday through their mid-to-late 40s. And while there is no way to mitigate stress completely in the decades in between, she says that there are strategies that can help. These include:

Practicing stress management techniques. Marla Ahlgrimm explains that activities, such as yoga, meditation, and mindfulness, can help to reduce stress each day.

Regular exercise. Physical activity works to alleviate stress and promote a healthy hormone balance. Exercise further triggers the release of dopamine, which can inject a bit of hormonal happiness in times of need.

Sleep more. Many women get six or fewer hours of sleep each night, says Marla Ahlgrimm. But we need at least seven -- eight is ideal -- for our bodies to fully heal and regulate overnight. Marla Ahlgrimm says we must recognize how quality sleep affects our overall well-being.

Eat well. A balanced diet can help you achieve balanced hormone levels throughout the month. Marla Ahlgrimm says that, in addition to eating well and staying hydrated, women experiencing stress should limit caffeine and alcohol intake.

Stress is a part of life, but it does not have to be one that takes a major toll on your hormone health, says Marla Ahlgrimm. By understanding how your mental state affects the physical, you empower yourself to make changes that help you settle your mind so that you can enjoy a healthy body.

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Marla Ahlgrimm Says Compounding Pharmacies Offer Tailored Medicine For Personalized Care

When it comes to medication, retired pharmacist Marla Ahlgrimm says that every patient is unique, and their healthcare needs may require personalized solutions. This is where compounding pharmacies come into play. Compounding is the art and science of creating customized medications to meet specific patient needs. Today, we explore the benefits of using a compounding pharmacy and how it can enhance patient care.

Customized Medications

Marla Ahlgrimm says that one of the primary advantages of compounding pharmacies is their ability to tailor medications to individual patients. Different patients may have unique needs, such as allergies to certain ingredients, difficulty swallowing pills, or the need for specific dosages or formulations. Compounding pharmacists work closely with healthcare providers and patients to create customized medications that address these specific requirements, ensuring optimal therapeutic outcomes.

Allergen-Free Formulations

Many commercially available medications contain allergens or additives that can trigger adverse reactions in people with sensitivities or allergies, says Marla Ahlgrimm. Compounding pharmacies can create medications without these allergens, such as gluten, lactose, or dyes. By eliminating potential allergens, compounding pharmacists provide patients with medications that are safe, effective, and compatible with their unique requirements.

Alternative Dosage Forms

Not everyone can easily swallow conventional pills or capsules. Compounding pharmacies offer alternative dosage forms to accommodate patients with specific preferences or physical limitations. Medications can be compounded into transdermal gels, oral liquids, nasal sprays, creams, suppositories, or even lollipops, says Marla Ahlgrimm. This versatility allows patients to receive their medications in forms that are more convenient, easier to administer, and better suited to their individual needs.

Pediatric and Geriatric Medications

Marla Ahlgrimm says that children and older adults often require specialized medication formulations due to their age and abilities. Compounding pharmacies can prepare pediatric and geriatric medications in appropriate strengths, flavors, and dosage forms that are better tolerated by these age groups. This customization helps improve medication compliance and enhances patient comfort, making it easier for caregivers to administer medications to those who may have difficulty swallowing or taking traditional medications.

Hormone Replacement Therapy

Hormone replacement therapy (HRT) is another area where compounding pharmacies excel. This is an area that Marla Ahlgrimm knows well. Each individual's hormone requirements are different, and compounding pharmacists can create customized hormone preparations to address specific needs. This personalized approach allows healthcare providers to fine-tune hormone therapy regimens, adjusting dosages and combinations based on patients' hormone profiles. Compounded hormone preparations can help manage symptoms of menopause (including irritability and night sweats!), hormonal imbalances, and other endocrine disorders more effectively.

Access to Discontinued Medications

Occasionally, pharmaceutical manufacturers discontinue certain medications due to low demand or other reasons. However, some patients may still require these medications for their ongoing treatment. Compounding pharmacies can often recreate these discontinued medications using available active ingredients. Marla Ahlgrimm says access to discontinued medications for patients who rely on them is a huge benefit of compounding pharmacies. This valuable service helps prevent disruptions in therapy and provides continuity of care.

Innovative Medication Solutions

Marla Ahlgrimm stresses that compounding pharmacies are often at the forefront of innovation in medication delivery. They can develop unique formulations, combination therapies, or novel drug delivery systems to address specific patient needs. These innovations may include transdermal patches, liposomal medications, sublingual tablets, or customized pain management creams. Compounding pharmacists work closely with healthcare providers to develop these innovative solutions, providing patients with more effective and convenient treatment options.

Compounding pharmacies offer a range of benefits that significantly enhance patient care, says Marla Ahlgrimm. By providing customized medications, eliminating allergens, offering alternative dosage forms, and tailoring hormone therapy, compounding pharmacists ensure patients receive personalized care and optimal therapeutic outcomes. Moreover, these pharmacies can recreate discontinued medications and offer innovative and tolerable treatments for those that need them most.

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Marla Ahlgrimm Discusses Depression In Women

Depression is a common mental health disorder that affects millions of women worldwide. According to Marla Ahlgrimm, women are more likely to experience depression than men. The World Health Organization estimates that depression has a hold on more than 5 percent of the population. Today, Ahlgrimm shares insight and sheds light on depression.

What Causes Depression In Women?

Depression is caused by a range of genetic, environmental, and psychological factors. Marla Ahlgrimm explains that there are several different risk factors that can increase a woman’s chances of experiencing depression. These include:

Hormonal changes. As with many things in women’s health, hormones are often the culprit in depression. Women experience many hormonal changes throughout their lives, including when they are pregnant, when they begin menstruating, and during menopause. These hormonal changes can and do affect mood.

Life events. Women can experience stressful life events, such as the death of a loved one, a devastating divorce, or sudden job loss. All of these can trigger depression in otherwise healthy women.

Family history. Those with a family history of depression or other mental health disorders are more likely to develop depression themselves. Marla Ahlgrimm encourages women to talk to their female family members about their history with depression. 

Abuse. Women who have experienced sexual, emotional, or physical abuse are at a much higher risk of developing depression than those who have not been exposed to these types of traumas.

Chronic illness. Marla Ahlgrimm explains that chronic illnesses, such as heart disease, cancer, and diabetes, may exacerbate depressive symptoms.

Symptoms Of Depression

While no two people will exhibit depression symptoms the exact same way, Marla Ahlgrimm says that many of the most common of these include:

Persistently feeling hopeless, empty, lost, or sad

Losing interest in once-enjoyed activities

Chronic fatigue. Fatigue is normal after certain activities and periods of no sleep, but it should resolve after rest and proper nutrition. 

Insomnia or excessive sleeping

Changes to appetite - appetite changes by themselves are not always a cause of depression

Having trouble concentrating or making decisions

Gaining or losing weight rapidly

Frequent headaches, stomachaches, and other physical symptoms

Thoughts of self-harm

Thoughts of suicide

Treatment Options

There are several treatment options available for depression. Marla Ahlgrimm says that most women respond favorably to one or more of these options, which include:

Therapy. Cognitive behavioral therapy can help women learn coping skills and strategies, which Marla Ahlgrimm says can help with depression management.

Medication. Antidepressant medications work to regulate the brain’s chemicals. In doing so, women may experience a relief of symptoms and a better mood.

Lifestyle changes. Sometimes, depression comes from not taking enough interest in ourselves. Marla Ahlgrimm says that exercising, eating a healthy diet, and prioritizing sleep can all help.

Support groups. Sometimes connecting with other women who share similar concerns can help women overcome depressive symptoms by having a sounding board and a group of kindred spirits to share their feelings with.

Depression hurts not only the woman who is suffering from it but her family, friends, and career as well. While Marla Ahlgrimm says there’s no way to guarantee that a woman will not experience depression at some point in her life, knowing what depression is and understanding that there are treatment options available can be a huge help when trying to overcome this common mental health disorder.

If you or someone you love is suffering from depression or any of its symptoms, Marla Ahlgrimm recommends contacting your primary health care provider for further guidance and advice.

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Marla Ahlgrimm On Spring Allergies And Sinus Infections

Retired pharmacist Marla Ahlgrimm knows all too well that despite being a time of renewal and growth, spring also brings with it seasonal allergies and resulting sinus infections. Unfortunately, sinus infections can linger for weeks, and this can put a damper on your warm weather plans.

According to Marla Ahlgrimm, a sinus infection occurs when the sinuses get inflamed or swollen. This can lead to pain, congestion, sore throat, and other uncomfortable symptoms. Today, Ahlgrimm takes a peek into how you can control sinus infections caused by seasonal allergies.

What Causes Sinus Infections?

During the spring, sinus infections are often caused by seasonal allergies. Marla Ahlgrimm explains that pollen levels increase as the weather warms up and plants begin to bloom. This can trigger an immune response that leads to inflammation in the nasal passages in some people. Further, other springtime allergens, such as dust, mold, and pet dander, can contribute to nasal congestion and irritation. The flu, the common cold, and RSV are common springtime viruses that can also trigger sinus infections.

Symptoms And Self-Care

The symptoms of a sinus infection can easily mimic those of other issues. For this reason, it’s important to visit your healthcare provider if you experience a runny nose, headache, postnasal drip, sore throat, cough, stuffy nose, or facial pressure.

Marla Ahlgrimm says that most sinus infections will go away on their own after about two weeks. In the meantime, she suggests prioritizing self-care, which includes:

Use a saline nasal spray. Marla Ahlgrimm explains that a saline nasal spray can help keep the nasal passages moist and also flush out debris and mucus. This can reduce congestion and sinus pain. You should have no problem finding an over-the-counter nasal saline spray at your local drugstore.

Apply a warm compress. A warm washcloth pressed up against the face can ease pain and reduce inflammation in the sinus cavities. You can also use a heating pad set to the lowest setting or, in a pinch, pour some uncooked rice into a sock and microwave it for about 20 seconds.

Stay hydrated. Marla Ahlgrimm has always been a huge advocate of men and women alike staying hydrated. However, allergy and sinus sufferers should pay close attention to their liquid intake when pollen counts are high. Water helps thin out mucus to reduce congestion.

Use a humidifier. Adding moisture to the air can help ease sinus pain and congestion, says Marla Ahlgrimm. Ideally, you can run a cool water humidifier in the bedroom overnight. If you don’t have a humidifier, consider taking a hot shower and breathing in the steam to loosen phlegm and clear the nasal passages.

Get lots of rest. Sleep helps your body fight off infections and reduce inflammation. Marla Ahlgrimm recommends getting plenty of sleep and keeping physical activity to a minimum while you’re in the midst of a sinus infection.

Take OTC medication. Decongestants and pain relievers can help ease the symptoms of sinusitis. However, Marla Ahlgrimm notes it is crucial that you follow the instructions on the label and talk to your doctor or pharmacist before beginning any new medication, especially if you currently take prescriptions.

Avoid allergens. If your sinus infection is definitely caused by allergies, look for ways to avoid exposure to pollen and other irritants as much as possible. If possible, stay indoors during high pollen times, use quality air filters in your HVAC system, and run an air purifier in your home.

Ultimately, Marla Ahlgrimm says there’s no way to guarantee that you can avoid allergies or sinus infections. However, with the above self-care tips, you should be able to weather the weather of spring without losing your ability to breathe.

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Marla Ahlgrimm: Stress And Menopause

Menopause is a natural (if annoying) process that signals the end of a woman's reproductive years. Marla Ahlgrimm says that sometime around the age of 45, a woman's body undergoes significant hormonal changes, which triggers the process. The levels of estrogen and progesterone, two essential hormones for women, decrease, leading to a range of symptoms that can impact a woman's physical and emotional well-being.

Stress is a common experience in life, and it can affect women in different ways. During menopause, stress can exacerbate these hormonal changes, which Marla Ahlgrimm says might lead to more noticeable symptoms. Unfortunately, because stress can manifest in various forms, including physical, emotional, and mental, it's not always easy to pinpoint the cause.

Physical stress can occur due to illness, injury, or a demanding lifestyle. It can lead to fatigue, pain, and inflammation; the latter of these often goes unnoticed until it's too late, says Marla Ahlgrimm. Emotional stress can arise from negative emotions, like anxiety, anger, and sadness, while mental stress can result from brain overload, multitasking, and unrealistic deadlines.

Stress can impact hormones in several ways. These include:

Cortisol levels. We all know cortisol is the hormone released by the adrenal gland as a response to stressors. The aptly nicknamed "stress hormone" helps the body cope with stress at the chemical level. However, prolonged exposure to cortisol can lead to imbalances in other hormones, such as estrogen, progesterone, and testosterone, not to mention weight gain, which can also cause stress.

Estrogen levels. Marla Ahlgrimm explains that estrogen is a hormone produced in the ovaries that plays a pretty big role in a woman's reproductive system. During menopause, levels of estrogen decrease, leading to several symptoms, including the iconic but not welcome hot flashes, vaginal dryness, and mood swings. Stress can further lower estrogen levels, exacerbating these symptoms.

Progesterone levels. Progesterone is produced alongside estrogen in the ovaries and helps regulate the menstrual cycle. It's also crucial in preparing the body for pregnancy. During menopause, progesterone levels dip sharply, leading to anxiety, irritability, and depression in some women. Unfortunately, stress can further reduce progesterone levels, making these symptoms stand out even more, says Marla Ahlgrimm.

Testosterone levels. Testosterone is produced in both the ovaries and adrenal glands. Marla Ahlgrimm says that it is only found in low levels in women, but this hormone has a starring role in a woman's sexual function and bone health. During menopause, testosterone levels dip, which can cause many unwanted side effects, including decreased sex drive. And since women can have sex now for the first time without worrying about an unplanned pregnancy, they may feel stressed because they want it mentally but not physically.

Managing stress during menopause is essential to maintain hormonal balance and to improve overall health. Here are a few strategies that Marla Ahlgrimm says can help:

Exercise. Regular physical activity can help reduce stress levels, and as an added bonus, it can improve mood. 

Relax. Meditation, controlled breathing, and yoga can help lower stress levels and promote relaxation.

Maintain a healthy diet. Eating a healthy diet rich in whole grains, fruits, and vegetables can help maintain hormonal balance and prevent weight gain. Marla Ahlgrimm says this does not mean that women have to deny themselves the occasional sweet treat but stresses that moderation is key here.

Consider hormone replacement therapy. Hormone replacement therapy (HRT) can help alleviate menopausal symptoms by replacing the hormones that the body no longer produces. However, as a hormone replacement therapy expert, Marla Ahlgrimm underscores the importance of speaking to a knowledgeable healthcare professional about the pros and cons of HRT.

Although it's unavoidable, stress can exacerbate hormonal changes during menopause. Managing stress through exercise, relaxation techniques, a healthy diet, hormone replacement therapy, and other means is important for women who want to get through menopause as easily as possible.

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Marla Ahlgrimm: Exercise And Hormones

In the Western world, many people’s first instinct to treat depression, stress, weight gain, mood swings, sleep deprivation, and other hormone-related issues is to grab a bottle off the store shelf. We tend to take supplements and medications to treat most everything, but there may be an easier way. According to retired pharmacist and women’s healthcare author and expert Marla Ahlgrimm, the key to balancing hormones may actually lie in physical activity instead of a plastic bottle.

Marla Ahlgrimm explains that exercise has a significant effect on four major hormones within the female body. These are dopamine, serotonin, testosterone, and estrogen.

Dopamine is commonly referred to as the “happy” hormone. This is because it triggers a feeling of euphoria within the brain, and dopamine is even known to reduce stress and the symptoms of depression. Runners refer to the brain’s injection of dopamine as in “runner’s high” because they quite simply feel good after a long and vigorous run.

Serotonin is associated with rest. Marla Ahlgrimm says that exercise releases serotonin, and boosting these levels may help people get better sleep on top of enhancing appetite, social behavior, and even sexual function. A strenuous but comfortable exercise program may help many people that suffer from insomnia.

Testosterone, which Marla Ahlgrimm says is most closely related to male sexuality, is also important in women. Regular exercise can help both genders stabilize testosterone levels, which may have an anti-aging effect.

Estrogen is the guilty party when it comes to triggering menopause in women over age 50, says Marla Ahlgrimm. However, some of the negative side effects of menopause, including hormone swings and night sweats, may be lessened by exercise, which enhances the body’s estrogen production.

Which Exercises Are The Right Exercises?

There’s no right or wrong answer here. Marla Ahlgrimm says that all people's bodies are different, and that a person’s choice in exercise should be based on many factors, including their current fitness level and what’s considered safe for their overall health. The vast majority of people, however, can benefit from light to moderate cardiovascular exercises. This includes running, walking, jump roping, and swimming.

People wishing to engage in strength-training exercises, such as weightlifting and planking, can also usually do so safely by starting slow and working their bodies up to more intense workouts. Marla Ahlgrimm recommends that people who have zero experience with exercise work with a personal trainer in the early days. These are often found at local fitness centers and, in some cases, may even be included in membership.

Can Seniors Exercise?

If you’ve already seen menopause, and are entering your “golden” years, you may be wondering if you can still exercise. The answer: yes. Just because you have a little gray hair and a few wrinkles doesn’t mean that you can’t embark on new health goals. In fact, Marla Ahlgrimm says that exercise is extremely beneficial to those of us who have already entered into our retirements. Exercising can keep the mind and body fit but also flexible and ready to adapt to change. The same advice applies here, and that is to start slowly and consult with a health and fitness expert before making any drastic lifestyle changes.

According to Marla Ahlgrimm, hormones are affected by many things, but the four listed today are most swayed by exercise. For those of us who have never been to a gym, the prospect may be daunting. However, exercise may help sidestep some side effects of hormone-related issues, and even seniors can trick their bodies into thinking they’re much younger by simply keeping fit.

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Marla Ahlgrimm: What Is Collagen?

Our bodies are made up of many different components. According to Marla Ahlgrimm, collagen is one of these. If you started to notice your face doesn’t look quite as full, your body may have started to lose some of this vital protein.

Marla Ahlgrimm explains that collagen accounts for about 30% of the body’s entire protein stores. Its primary job is to support and strengthen bones, connective tissues, muscles, and skin. As the body’s primary building block for important components, such as muscle, ligaments, and bones, collagen is found throughout the body, including the blood vessels, organs, and intestines.

What Collagen Does

Collagen has a host of functions, and it wears many hats, says Marla Ahlgrimm. A few of the more specific roles that collagen plays in the body include encouraging new cell growth, working to help the body replace dead and damaged skin cells, creating a protective covering for most vital organs, providing structure and elasticity to skin, and working with other components to encourage blood clotting.

Types Of Collagen

There are many types of collagen in the body, explains Marla Ahlgrimm. These include type I, which is found in the ligaments, bones, skin, and tendons, and makes up about 90% of collagen throughout the body. Type II collagen provides joint support and is found in elastic components, such as cartilage. Type III is found in organs, arteries, and muscles. Type IV keeps the skin looking plump as it is located on the outer layers of the skin. Type V works within skin, tissue, hair, and eyes.

How Does Collagen Change With Age

With age, collagen stores began to break down. Further, Marla Ahlgrimm explains that the collagen the body does build is of a lower quality than when a woman was in her teens, 20s, and 30s. Unfortunately, menopause can trigger a significant collagen production loss.

What Are Some Signs Of Reduced Collagen Levels?

Reduced collagen levels trigger several signs of aging. Sagging and wrinkled skin is the most noticeable. However, according to Marla Ahlgrimm, hollow eyes and weakened muscles are also indications that a woman’s collagen stores are beginning to decline. As collagen plays a role in muscle flexibility, you might wake up stiffer and experience joint pain more often. Marla Ahlgrimm says one of the worst issues with reducing collagen is that it thins the lining of the digestive tract, which can cause chronic gastrointestinal problems.

Slowing Down The Decline

There is no way to prevent collagen loss, says Marla Ahlgrimm. However, there are certain lifestyle changes that you can make that can reduce extra damage to the body’s collagen stores. If you smoke, spend too much time in the sun, or frequently indulge in sugar and refined carbohydrates, you are more likely to show signs of aging than your non-smoking, sunscreen-wearing, healthy-eating counterparts.

Is It Possible To Encourage The Body To Produce More Collagen?

It is possible to reduce collagen loss and perhaps ramp up your body’s production of collagen by exercising, avoiding tanning beds, and eating a diet rich in whole grains, fruits, nuts, and eggs. Marla Ahlgrimm notes that there is little evidence that collagen supplements are effective.

Collagen In Cosmetics

According to Marla Ahlgrimm, collagen is commonly used as a filler to help reduce lines, wrinkles, and shallow depressions. She explains that, when used as a dermal filler, collagen is considered a safe and effective (if expensive) way to artificially combat the signs of aging.

Collagen is important to our lives, but it does decline as we get older. Unfortunately, collagen is one of the key parts of our youth, and there’s no way to fully reverse its loss. However, Marla Ahlgrimm underscores the importance of diet, exercise, and healthy habits as ways to prevent unnecessary collagen loss.

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Marla Ahlgrimm Shares Gifts That Women Will Love

The gifting season is here, and while Marla Ahlgrimm has spoken before about the best present to present to the women in your life, it never hurts to have options. Today, the retired compounding pharmacist shares a few of her favorite things.

Journals. A journal can act as an outlet for someone looking to express emotions. They are also a great way to keep up with what’s happening in your day-to-day life. A beautiful journal and a set of nice ink pens makes an excellent gift for women and girls of all ages.

Makeup mirror. Although Marla Ahlgrimm does not recommend fixating on our faces, the strain of bending over a bathroom sink to put on foundation is real. A lighted makeup vanity mirror is an excellent gift that will help the woman in your life keep up with her skin care and beauty routine.

Wireless charger. According to Marla Ahlgrimm, a wireless charger is a thoughtful gift that can ease stress and strain on the busiest and most digitally-connected women on your list. Instead of having to frantically search for a plug each night, a wireless charger allows a woman to simply sit her phone, smart watch, or other device on a charging surface, no wires required.

Customized art. There are few gifts that are more meaningful than personalized art. This could be a drawing or even a framed photograph of a woman with her parents or children. You might even consider visiting your local engraving shop for a custom ornament.

Ice face roller. Marla Ahlgrimm says that an icy face roller is a great way to reduce redness and stimulate blood flow on the face. Women who routinely wake up with puffy eyes may also find relief with this trusty tool.

Self-care subscription. A self-care subscription box is the gift that keeps on giving. A box might feature hand and foot care one month and something to assist with sleep hygiene the next. According to Marla Ahlgrimm, the woman in your life will get a beautiful box once each month, which will serve as a reminder to take some time out for herself.

An instant camera. If you grew up during the Polaroid age, you already know the nostalgia of clicking the photo and then listening to the gears turn out your print then and there. And although Marla Ahlgrimm knows that we are square in the middle of the digital age, where images can be taken and edited instantly, nothing beats the purity of an unaltered moment delivered directly from an instant film camera.

A cozy new pillow. How often do you change your pillow? Probably not nearly enough. Over time, our pillows can get saggy and, worse, they can hold on to dust mites, dead skin, and more. If you know the lady in your life’s pillow preference, a luxury place to rest her head is a beautiful and well-deserved gift.

Candles. Almost everybody loves candles, and there are hundreds and potentially thousands of shapes, styles, and scents available at your fingertips. Candles can help set the mood, and they are a great addition  to any gift bag.

This is certainly not a comprehensive list of gifts the woman in your life will love. Whatever you choose to give, give from the heart. Remember your budget doesn’t matter; it’s the thought that counts.

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Women: How Much Do You Know About Your Health?

Women’s health advocate, author, and retired compounding pharmacist Marla Ahlgrimm shares a few facts about the overall health of women that you may not have known.

Women Caregivers Suffer With Depression, Stress, And Anxiety More Than Others

Marla Ahlgrimm says it should come as no surprise that women who spend the vast majority of their time caring for children or aging parents tend to be more stressed out than everyone else. Considering the fact that more than 66% of all caregivers in the US are women, many with children and aging parents to care for, it’s no wonder the disparity. Marla Ahlgrimm recommends that women in this position seek support and take breaks when needed.

Women With Disabilities Are More Common Than You Think

How many women in the US do you think have some form of diagnosed disability? According to Marla Ahlgrimm, the answer is around 25%. This doesn’t mean, however, that a woman with a disability can’t be physically or emotionally healthy or lead a whole and happy life. She says that women with physical or mental distress should maintain the same general healthcare routine as other women along with any other care necessary to manage their symptoms.

Many Women Do Not Have Access To A Clean And Private Space To Handle Menstrual Hygiene

In the United States and other westernized countries, we tend to think of tampons, pads, and even comfortable underwear as a given. Unfortunately, it is not. Marla Ahlgrimm points out that women and girls of childbearing age throughout the world don’t always have the space to handle their monthly menstrual cycle in a dignified way. This is not only a problem in undeveloped nations, but also among the homeless population of the United States.

Menorrhagia Affects 10 Million Women

Approximately 20% of all menstruating women experience heavy bleeding that can be disruptive to their day. This is called menorrhagia, and, although there is likely no “cure,” a healthcare provider can offer management tips.

STDs Are Alarmingly Common

According to Marla Ahlgrimm, almost all women currently have, or will have, some form of STD. HPV is the most common of these, and many women don’t even know they are infected. Other common STDs include chlamydia and gonorrhea, which can trigger infertility, pelvic inflammatory disease, and other issues if not treated.

The Opioid Epidemic Affects Women Just As Much As Men

Marla Ahlgrimm says that overdosing is another common issue among women, especially in a world where opioids aren’t quite as regulated as they should be. Opioid misuse begins with an honest and open conversation about the healthcare system. Marla Ahlgrimm also recommends that women who need routine painkillers work closely with their physician and/or behavioral therapist to help avoid addiction.

Domestic Violence Continues To Affect Women More Than Men

According to Marla Ahlgrimm, women tend to be the victim of rape and physical abuse perpetuated by their intimate partners more often than men. This is especially true of women with disabilities, who have a much higher chance of rape than those without. Approximately 40% of female rape victims are disabled. This is not to say that men are not victims, too. But, more often than not, sheer size and strength (due to the fact that men have more testosterone in their systems than women) keep men from becoming a victim of a woman. 

Marla Ahlgrimm says that women’s health is not just a matter to keep private. She says that having an open and honest dialogue and reducing some of the taboos around women-specific issues such rape and menstruation will go a long way toward furthering an understanding of what makes men’s and women’s bodies different.

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