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Flower petals cause blood-like stains on the grave of opera singer Jane Margyl in Batignolles cemetery in Paris.

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Let it go. Something beautiful wants to grow in its place.

Dr. Nicole Addison

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The past doesn't need you anymore. Your future does.

Dr. Nicole Addison

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dinner at 5 pm with an alpro dark chocolate soy yoghurt for dessert and now some herbal tea <3

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afternoon snack: herbal tea

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dinner (chicken soup with potato, carrot and spinach)

looks disgusting i know, but it was really good. low calorie and so filling <3

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snack were three carrots (i already ate one of them)

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breakfast

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dessert <3 (pear, banana, nectarine)

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i needed this <3

3 months

It takes 3 months to make a drastic change to your appearance. By September you can be at your goal weight. By October you can dress in that Halloween costume you were waiting to wear until you lost the weight. By November you can wear big sweaters and cute socks and look ADORABLE. By December you can actually enjoy the holidays and not be concerned about that extra fat you used to carry around. By January, you can cross out “lose weight” from your New Year’s resolution because you were disciplined enough to get to your goal weight a long time ago. Just imagine where you could be if you just stick to your plans for the next 3 months.

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dinner (but had a lot of snacks)

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post-breakfast (i had a big bite of noodles with cheese and a magnum)

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today

i ate a small portion noodles with vegetables from a chinese take away and for dinner rice stuffed paprika.

i also had two chocolate bars and an orange later...

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breakfast