mgfitness-7

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Weight update

Start 12/11 77.4 kg

13/11 76.6 kg am

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Weight Monday 77.4kg 12/11 am

Weight Tuesday 13/11 76.6 kg am

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oatmeal with strawberries, date syrup, tahini and maple syrup 

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Hey Guys! FROM NOW ON THE CONTENT WILL BE ABOUT MY WEIGHTLOSS JOURNEY SO SORRY IF THE PICTURES ARE BAD QUAITY LOL BECASUE IT IS SO HARD TO LOSE WEIGHT I THOUGH I WILL SHARE MY JOURNEY TO RECEIVE MOTIVATION. this is because I think if I share my story it will help at not failing as much as I am now trying to fix my weight! :( But I know I can do it so good luck to me and hopefully you can port new ideas and support along the way. 

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Work becomes play when you love what you do

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A reminder that I am not where I used to be. The photo on the right was just under a year ago when I was a really bad place and was near my HW at around 190lbs. The photo on the left is me now, about 7lbs off from my LW(160). I think progress photos are so important and you need to remember how much your body can change even if you don’t feel it has.

Now I’m going to go run and try not to die going uphill🏃🏼‍♀️

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12 Steps For Self Care

If it feels wrong, don’t do it

Say exactly what you mean

Don’t be a people pleaser

Trust your instincts 

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say “no”

Don’t be afraid to say “yes”

Be KIND to yourself

Let go of what you can’t control

Stay away from drama & negativity

LOVE

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go follow my NEW back-up fitblr http://fitblrs.tumblr.com 💖 💪

[mgfitness-7]

[mgfitness-7]

go follow my NEW back-up fitblr http://fitblrs.tumblr.com 💖 💪

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