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Rule goals
Don't eat junk food if you already know what it tastes like.
You don't love it, don't swallow.
Only eat if someone sees you.
Daily
2L water bottle
Stretching
18h+ fast
BRUSH TEETH!!!
Weekly
7+ workout videos
Run twice
3 day+ fast
Measure waist, arms and thighs
Monthly
Write down current weight
Haircut
Shave
Wear those gray-green shorts
Time to kill?
Work.
Draw.
Stream.
Go for a run.
Read books.
Play with the cats.
Take the dog on a walk.
Watch movies/series/documentaries.
Do your nails.
Sewing projects.
Hunger tips
Make some coffee.
Wear your corset.
Drink a big glass of water.
Take a smoke.
Have some juice.
Play a game that you can't leave.
Drink electrolytes.
Write down what you're craving.
Motivation!
See your LW photos.
Try on your triggering clothes.
Measure yourself.
Pinch your fat.
Touch your bones.
See diet diaries.
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time to overwork myself so i can no longer have time for food in my life 🤷🏽♀️
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