neciaaicen

[neciaaicen]

Mary J. Blige, Rolling Stone, 1994.

[neciaaicen]

forever in awe of people who pay attention. people who wait for you while you tie your shoes while the others have walked away. when they continue listening intently while the rest of the group stopped listening. noticing your moments of silence when everyone else hasn’t. “this made me think of you” noticing things you never even noticed about yourself. people who say “text me when you get home safe.” people who make you laugh until you cry. childhood friends who keep in touch. people with genuine intentions. people who are soft when the world has given them every opportunity to turn hard. the “let’s get ice cream” at 3am friend. the turn up the music in the car and sing friend. people whose actions match their words. people who make the world feel less chaotic. kindred spirits. the trustworthy and honest. hard workers. good listeners. clear communicators. people who love you for who you are. people who don’t ask you to be anything other than yourself. people who choose you. people who stay.

[neciaaicen]

[neciaaicen]

Dead Poets Society (1989) dir. Peter Weir

[neciaaicen]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[neciaaicen]

Without Glasses… 👓

#melanin #brownskingirls #black women #black girls #brown skin #natural makeup #newyork

[neciaaicen]

#brownskingirls #melanin #black women #black girls #brown skin #naturalhair #melanin glowing #brown skin women #newyork #long island

[neciaaicen]

#brownskingirls #melanin #black women #black girls #brown skin #naturalhair #melanin glowing #brown skin women #newyork #long island #black girl makeup #brownskinmakeup

[neciaaicen]

#brownskingirls #melanin #black women #black girls #brown skin #naturalhair #melanin glowing #sunkissed #brown skin women #black girl makeup #newyork #long island #caribbean girls

[neciaaicen]

[neciaaicen]

do you have any tips on going natural and growing out 4c hair? i did the big chop 6 months ago and i feel like my hair stopped growing i just want it to be long enough to atleast put in a bun, but growing it is so hard

Moisturization! Also, sometimes out hair just wants to be left alone too. Keeping a consistent schedule to moisturize, detangle and will scarves/pillowcases. The little things is what can slow growth. Castor oil, peppermint oil work for me to wake up my scalp and slow steady growth.

Also what you eat!!! It seems crazy but if you eating 4 for 4s everyday and have a good hair routine, you might have detangled kinks but slowwwww growth. Water is your friend! Lots of it, ya 5 food groups honestly. For me I have crown breakage a lot cause I do high buns often, so I only do them occasionally to retain length. First thing you also got to do is see what circumstances your hair is easily manageable or soft. My hair like water alotttt so for me that is key. I use high water based products . Heavy Creams just sit in my scalp, water products my scalp eats up immediately. Get a good leave in conditioner, hair oil, deep conditioner, clarifying shampoo, and misting spray (you can make this with ya fave ingredients or find a good minimal ingredient one at the beauty supply store) Hope this helps. My hair was it’s healthy when I was pregnant and when I was breastfeeding lmao. Smh. It’s decent now but I still have issues too (my crown) everything else grows lmao

[neciaaicen]

100 Words You Can Incorporate Into Your Speech To Sound More Elegant ✨

(Common word - Alternate variation)

Beautiful - Exquisite

Happy - Ecstatic

Smart - Intelligent

Big - Enormous

Small - Petite

Good - Excellent

Bad - Deplorable

Nice - Gracious

Tired - Fatigued

Old - Ancient

Rich - Affluent

Poor - Impoverished

Happy - Joyful

Sad - Melancholic

Hot - Sweltering

Cold - Frigid

Busy - Prolific

Loud - Vociferous

Easy - Effortless

Difficult - Arduous

Fast - Swift

Slow - Languid

Brave - Valiant

Funny - Witty

Rich - Opulent

Poor - Indigent

Old - Vintage

New - Novel

Strong - Robust

Weak - Feeble

Pretty - Alluring

Ugly - Unattractive

Clean - Immaculate

Dirty - Sullied

Happy - Jubilant

Sad - Despondent

Young - Youthful

Old - Antiquated

Big - Colossal

Small - Minuscule

Fast - Rapid

Slow - Sluggish

Brave - Fearless

Funny - Hilarious

Clean - Pristine

Dirty - Filthy

Strong - Stalwart

Weak - Debilitated

Happy - Content

Sad - Poignant

Confusing - Perplexing

Typical - Quintessential

Many - Myriad

Everywhere - Ubiquitous

Contradictory - Paradoxical

Showy - Ostentatious

Insightful - Perspicacious

Arrogant - Supercilious

Obscure - Esoteric

Flatterer - Sycophant

Favorable - Auspicious

Joking - Facetious

Indescribable - Ineffable

Wordy - Verbose

Respected - Venerable

Worsen - Exacerbate

Short lived - Ephemeral

Help - Facilitate

Sneaky - Insidious

Confuse - Obfuscate

Begin - Commence

End - Terminate

Start - Inaugurate

Get - Obtain

Give - Bestow

Make - Fabricate

Break - Shatter

Fix - Rectify

Use - Utilize

Look - Gaze

Find - Discover

Tell - Narrate

Ask - Inquire

Leave - Depart

Buy - Procure

Show - Exhibit

Think - Contemplate

Put - Position

Need - Require

Stop - Halt

Talk - Communicate

Like - Adore

Help - Assist

Call - Summon

See - Perceive

Tell - Enunciate

Go - Traverse

Tell - Express

Have - Possess

Feel - Experience

[neciaaicen]

Keep your head up

[neciaaicen]

#brownskingirls #melanin #black women #black girls #brown skin #naturalhair #melanin glowing #sunkissed #brown skin women #summer

[neciaaicen]

#brownskingirls #melanin #black women #black girls #brown skin #naturalhair #melanin glowing #sunkissed #brown skin women #summer

[neciaaicen]

Hi. Pretty. How much do you need rn

A lot baby..

[neciaaicen]

it’s a new month tomorrow and I want to start my journey! Maywe have a reset routine or ritual please? Sorry for my poor English 🥰🥰🥰

ask yourself these questions to clarify your ideas and to know what you should focus on, it is advisable to write them down in a notebook.

what things would you like to improve?

what things would you like to leave behind?

what habits do you want to start adopting this month? and what habits do you want to leave behind?

what mindset would you like to have?

what goals do you have for this month?

how would you like to feel? What can you do to feel that way?

and you can propose something and of course accomplish it.