oneleggedflamingo

[oneleggedflamingo]

Nourishing with a Low Appetite: Primary Edition

Inspired by low appetite & a lifelong complicated relationship with nourishment.

Sufficiently nourishing is critical to wellness and functioning. It can be hindered by disordered thoughts & habits, brain-body disconnect, and low appetite. This list is meant to help with nourishment and weight care!

Many of these get at efficiency. Aim to get in maximum caloric & nutritional value per bite, since you can't take many. > I am not a professional-- just a struggling ND adult trying to put their Bachelor degree in psychology to good use!

x x x x x x x x x

↖️ Top left: Meal bars

high nutritional concentration, low spoon use

⬆️ Top middle: Fruit & vegetable pouches

hydration & nutrients, enjoyable & sensory-easy format

↗️ Top right: Ready-made microwave meals *

filling & substantial, high nutritional concentration, low spoon use

⬅️ Middle left: Multivitamins

high nutritional concentration

🫵 Middle middle: Fruit popsicles

hydration & nutrients, enjoyable & sensory-easy format

➡️ Middle right: Reminder app

keep on track, combat inattention and interroception

↙️ Bottom left: Eating affirmations

helps make eating feel safe & okay, improve relationship with body & food

⬇️ Bottom middle: Nutrition drink

high nutritional (& caloric) concentration

↘️ Bottom right: Accessible food prep/storage

Keeping food, supplies, & appliances in your "safe space" (e.g. next to your bed) lowered spoon use, helps make eating feel safe & okay

* brands for vegans and vegetarians: Saffron Road, Annie Chun, The Good Bean, Loma Linda Brand, Somos, Fillos, Tasty Bite, Healthy Choice, Marie Callender's

See also: upcoming tummy and digestive care posts, low appetite secondary edition

#Reblogging incase a follower needs this #I would ad whole milk/ nutrisious milk alternative to the list #I drink a lot of milk in coffee #I'm sure i get the Daily recommended vitamin D from it #And a good part of the daily protein and Celsius

[oneleggedflamingo]

Cat after all.

(Source)

#same

[oneleggedflamingo]

Yleisön pyynnöstä

[oneleggedflamingo]

Muistaako kukaan semmosta lautapeliä, jossa oli semmosia pieniä tummanvihreitä putkiloita joiden sisässä oli jotain kuulia tms? Niitä putkiloita piti ravistella ja sit veikata montako kuulaa kunkin sisällä on (niiden pohjassa luki oikeet määrät). Tän lisäks siinä muistaakseni rakennettiin jotain linnotuksia ja pelilaudalla tais olla tilaa neljälle tämmöselle linnotukselle?

Oon pelannu tätä joskus 2000-luvulla ja häiritsee ku en saa sen nimeä päähän

[oneleggedflamingo]

Translation needed.

(Source)

[oneleggedflamingo]

México, Foro Sol | 04.10.22 | 🎥 by humberto_king_of_angmar

#they are so sweet

[oneleggedflamingo]

Save me Rammstein's complete discography.

#rammstein #i'm revising for tomorrows exam #6 more lectures to go #1 down

[oneleggedflamingo]

real freedom includes the right to be a fucked-up dysfunctional weirdo. when you lack this right, your inability or refusal to comply with social norms will be used as a pretext to take away your other freedoms. all of us are fucked-up weirdos on the inside, so with sufficiently hostile and intrusive surveillance anyone can be unpersoned.

[oneleggedflamingo]

Maailma loppuu joka päivä jollekulle, jossakin Maailma loppuu joka päivä kaatuu joltakin

Joku kuolee, toinen pettää Jälkeen jääväst' saada ehjää eipä enää koskaan — siltä tuntuu, ainakin

Ja taivas hehkuu punaa eikä nauru enää soi Ja oottaessa junaa joku jossain vaikeroi Ja dystopian usva hengen rinnast' riistää voi On turha vaiva jos sen yhä tässä naamioi

Maailma loppuu joka päivä jollekulle, jossakin Maailma loppuu joka päivä kaatuu joltakin

Ja lintu laulaa, livertää Taas kevät tullut on Maailma loppuu joka päivä niin se aina ollut on

[oneleggedflamingo]

Ihanaa vappua myös:

-Yksinäisille

-teille, ketkä olette liian uupuneita osallistumaan rientoihin ja bileisiin

-teille, ketkä joudutte olemaan töissä juhlimisen sijaan, että saatte laskut maksettua

-teille, ketkä haluaisitte mennä juhlimaan, mutta ahdistaa liikaa

-teille, ketkä ette pääse juhlimaan koska teillä ei ole siihen rahaa

-vapaaehtoisesti vappua yksin viettäville

-kaikille, keille tämä ei välttämättä ole hyvän mielen päivä syystä tai toisesta

❤️❤️❤️

[oneleggedflamingo]

Sorry I didn’t text back I’m mentally drained and can’t maintain a normal friendship

[oneleggedflamingo]

An underrated horse fact is that if you have horse that is both A. Not stupid and B. Likes you, it will actively try to prevent you from falling to your doom when you fuck up as a rider. Like actually make an effort not to drop you like a cell phone. I think horses deserve more credit for that.

[oneleggedflamingo]

so. bad news. we have to keep going tomorrow. good news is that I’ll keep going with you

[oneleggedflamingo]

I have become a ring person. The way it feels is kinda grounding.

#Rambling

[oneleggedflamingo]

The first rule of tragedy is to be yourself. The second of rule of tragedy is to be literally anyone else. The third rule is that however much you try there is no escaping being yourself forever.

[oneleggedflamingo]

[oneleggedflamingo]

#My friends never pressure me to smoke but after a graduation party I asked fpr one of them if I could inhale her cigarette and it was good