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painexclinic · 11 months

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Know When to Get Help For Your Back Pain!

More than 8 out of 10 people will experience upper, middle or lower back pain at some point in their lives. Back pain is the most common pain nowadays. In most cases, the pain goes away after some time.. But when the pain is severe or not getting better, you may need medical help.

Here at Painex Clinic we try to provide the best Back Pain Treatment in Pune. So if you don’t know if your pain is serious or not here are answers to some common back pain questions and tips on when to seek help.

What are the common Back Pain Types?

Different Types of Back Pain-

1: According to Severity: Back pain can be mild or severe. Mild back pain is usually described as minor pain and discomfort but not interfering with daily life and work, while severe back pain affects the ability to perform routine activities and work life.

2: Depends on the duration of the pain: Acute back pain lasts lasts days to weeks, while chronic back pain can last months to even years if left untreated.

3: Based on location of pain – Back pain can be classified as upper or lower back pain.

Upper Back Pain :

Pain in the upper segment of the spine, including the neck region, is commonly referred to as upper back pain. It can be due to problems in the bony segments of the spine, muscles or ligaments for many possible reasons as detailed below. Poor posture and jerky movements of the neck are very common causes of upper back pain in all age groups. Excessive use of cell phones, televisions and laptops in incorrect posture increases the prevalence of neck pain, particularly in children and adolescents, which is a serious problem that needs to be taken into account

Symptoms:

Neck pain with or without swelling

Pain radiating to the hands

Pain or difficulty moving the head and neck

Lower back pain:

Pain that affects the lower segment of the spine is called back pain.

Depending on the cause, this pain can sometimes radiate to the hip region and travel down the legs. The most common cases of back pain are caused by incorrect posture or lifting weights. The way you sit or sleep, the type of mattress, your daily routine should be closely monitored to find the cause of your back pain.

Symptoms:

Low back pain with or without swelling

Lower back pain that radiates down the buttocks and legs to the knee or even feet

Lower back pain that gets worse with bending, sitting, standing or walking

What are the most common causes of back pain?

Our backs are made up primarily of a central bony structure called the spine, which encloses the spinal cord and blood vessels and is supported by muscles, ligaments and cartilage-like discs that cushion the vertebrae. Problems with any of these components for any reason can lead to back pain and discomfort.

Wrong posture C

Calcium and vitamin D deficiency

Fall or injury

Muscle strain

Ruptured disc

Bulging disc

Sciatica

Arthritis

Abnormal curvature of vertebral column- Lordosis, kyphosis or scoliosis

Osteoporosis

Spondylitis

Problem with internal organs

Infections like tuberculosis of the spine and other viral or bacterial infections

When should I See a Doctor for Back Pain?

If your back pain lasts over period of 48 hours and keeps you from taking part in normal, daily activities, see your family doctor. If your pain is severe, you must see a doctor sooner. you must get immediate medical aid if you have got:

Fever related to back pain

Back pain after trauma

Loss of bladder or bowel management

Loss of strength in your arms and legs

Unexplained weight loss associated with back pain

Also, try to be more cautious all the time if you have special risk factors for cancer, infection, or fractures which will have an effect on the spine.

If your back pain is from a recent strain or small injury, your primary care doctor will most likely help. However if the pain is severe, ongoing, or among different symptoms similar to numbness or tingling in your arms or legs, it should be time to check with a back pain specialist doctor. Start with nonsurgical treatment for back pain. We here at Painex Clinic provide best options for non-surgical treatment and will get you relief with the best back pain treatment in Pune

#backpaintreatmentinPune

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painexclinic · 11 months

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Breaking Down the Different Types of Back Pain

Back pain is a common condition that can range from mild discomfort to severe pain that interferes with daily activities. It’s estimated that up to 80% of people will experience back pain at some point in their lives. While many cases of back pain are due to muscle strains or injuries, there are several different types of back pain that can be caused by a variety of factors. Understanding the different types of back pain can help patients better manage their symptoms and receive appropriate treatment. However, not all back pain is the same. There are different types of back pain that can affect people in different ways. In this blog, Painex Pain Management Clinic will break down the different types of back pain and provide an overview of each type. We offer effective and personalized back pain treatment in Pune to help patients alleviate their pain and improve their overall quality of life.

Acute back pain Acute back pain is a sudden onset of pain that typically lasts for a few days to a few weeks. It’s usually caused by a sprain or strain of the muscles, ligaments, or tendons in the back. Acute back pain can be caused by lifting heavy objects, twisting the back awkwardly, or sudden movements. Treatment for acute back pain may include rest, ice, heat, and pain medication.

Chronic back pain Chronic back pain is a long-term condition that lasts for more than 12 weeks. It can be caused by a variety of factors, including arthritis, disc problems, or nerve damage. Chronic back pain can be difficult to manage and may require a combination of treatments, including physical therapy, medication, and injections.

Sciatica Sciatica is a type of back pain that occurs when the sciatic nerve is irritated or compressed. The sciatic nerve runs from the lower back down through the buttocks and into the legs. Symptoms of sciatica include sharp pain in the lower back, buttocks, or legs, tingling or numbness in the legs, and muscle weakness. Treatment for sciatica may include physical therapy, medication, and injections.

Herniated disc A herniated disc occurs when the soft tissue inside a spinal disc protrudes through a crack in the outer layer of the disc. This can cause pressure on the nerves in the spine, leading to back pain. Symptoms of a herniated disc may include pain in the back, buttocks, or legs, numbness or tingling in the legs, and muscle weakness. Treatment for a herniated disc may include rest, physical therapy, medication, and injections.

Muscular Back Pain Muscular back pain, also known as myofascial pain syndrome, is a common type of back pain that is caused by the strain or injury of muscles and soft tissues in the back. This type of pain can be acute or chronic and can range from a dull ache to a sharp, stabbing pain. Common causes of muscular back pain include poor posture, overuse of muscles, and injury or trauma. Symptoms of muscular back pain can include muscle stiffness, muscle spasms, and tenderness in the affected area. At Painex Pain Management Clinic, we offer a range of non-surgical treatments for muscular back pain.

Spondylolisthesis Spondylolisthesis is a condition that occurs when one vertebra slips out of place and onto the vertebra below it. This can cause pressure on the nerves in the spine, leading to back pain. Symptoms of spondylolisthesis include pain in the back, buttocks, or legs, and muscle weakness.

Nerve Back Pain Nerve back pain, also known as neuropathic pain, is a type of back pain that is caused by damage or dysfunction of the nerves in the spinal cord. It is often described as a sharp, burning, or shooting pain that radiates down the legs or arms. Nerve back pain can be caused by a variety of factors, including spinal cord injuries, herniated discs, or nerve damage from conditions such as diabetes or shingles. Painex Pain Management Clinic specializes in the diagnosis and treatment of nerve back pain, and our team of experts is dedicated to providing personalized care to help alleviate our patients’ pain and improve their quality of life.

Osteoporosis Osteoporosis is a medical condition in which bones become brittle and fragile due to loss of tissue, resulting in an increased risk of fractures. It commonly affects older individuals, particularly postmenopausal women. Osteoporosis can be caused by various factors, including genetics, hormonal imbalances, and nutritional deficiencies. Some lifestyle factors that contribute to the development of osteoporosis include a sedentary lifestyle, excessive alcohol consumption, and smoking.

In conclusion, there are different types of back pain that can affect people in different ways. Acute back pain is a sudden onset of pain that typically lasts for a few days to a few weeks, while chronic back pain is a long-term condition that lasts for more than 12 weeks. Sciatica, herniated disc, spinal stenosis, and spondylolisthesis are all types of back pain that require specialized treatment. At Painex Pain Management Clinic, our experts can help diagnose the type of back pain you’re experiencing and provide the appropriate treatment to help you manage your pain and improve your quality of life. Dr. Kashinath Bangar provides non-surgical back pain treatment in Pune using the latest techniques and technologies to help patients manage their pain and regain their mobility.

#backpaintreatmentinPune

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painexclinic · 11 months

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Why You Should Never Ignore Migraine Symptoms

Migraine is a common, yet debilitating disorder that affects more than 37 million people. It is a neurological condition characterized by throbbing headaches, usually on one side of the head, accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. Migraine is often disabling and can have a significant negative impact on quality of life. It is important to be aware of the potential health risks of not treating migraine, as well as available treatment options.

Why it is Important to Treat Migraine

Migraine is a condition that can be extremely disruptive to daily life. It can interfere with work and other activities, as well as cause emotional distress. Additionally, if left untreated, migraine can lead to a number of potential health risks. For these reasons, it is important to be informed of the potential health risks of not treating migraine, as well as available treatment options.

If migraine is not treated, it can lead to frequent and severe headaches, increased sensitivity to light and sound, and a decrease in quality of life. In addition, if untreated, migraine can cause long-term changes to the brain, such as decreased cognitive function and increased risk of stroke. Furthermore, migraine can lead to depression and anxiety, which can further worsen the effects of the disorder. Therefore, it is important to treat migraine properly in order to reduce the frequency and severity of attacks, reduce the risk of long-term damage to the brain, and improve quality of life.

Potential Health Risks of Not Treating Migraine

When migraine is left untreated, it can lead to a number of potential health risks. These include:

Increased Pain Intensity: What happens if migraine is not treated is that the pain intensity can increase over time, leading to more frequent and severe attacks.

Increased Risk of Chronic Migraine: Not treating migraine can increase the risk of developing chronic migraine, which is defined as having 15 or more days of headaches per month for more than three months.

Increased Risk of Complications: Untreated migraine may lead to more serious complications such as stroke, vision loss, or permanent changes in the brain.

Loss of Quality of Life: Not treating migraine can lead to a significant decrease in quality of life, as it can lead to significant limitations in work, school, and social activities.

Anxiety and Depression: People with untreated migraine may suffer from anxiety and depression due to chronic pain, which can further exacerbate the migraine.

What is the Main Cause of Migraine?

Migraine is a neurological disorder characterized by severe, recurrent headaches that can be accompanied by nausea, vomiting, and sensitivity to light and sound. The exact cause of migraine is still unknown, however, it is believed to be related to changes in the brainstem, an area of the brain that controls certain functions such as sleep and pain. Other potential triggers include certain foods, stress, hormones, and environmental factors. Migraine treatment in Pune typically includes medications, lifestyle modifications, and alternative therapies.

Seeking Medical Attention

If you are experiencing a migraine, it is important to seek migraine treatment in pune. A migraine is a serious medical condition that can have serious consequences if left untreated. Your doctor will be able to assess your symptoms and determine the best course of action for you. Treatment may include medications and lifestyle changes. Additionally, your doctor may recommend preventative measures such as avoiding triggers, getting adequate rest and eating a healthy diet. It is important to be honest with your doctor about your symptoms and follow their advice. If you are unsure of what type of treatment is right for you, be sure to discuss this with your doctor. They will be able to provide guidance and advice based on your individual needs.

Fortunately, there are a variety of treatment options available for those suffering from migraine. Medication and non-medication options can be used to relieve migraine symptoms and reduce the frequency and intensity of attacks.

Medication: A variety of medications can be used to treat migraine, including over-the-counter pain relievers, prescription medications, and other medications specifically designed to treat migraine.

Non-Medication: In addition to medication, lifestyle, and behavioral therapies can also be used to treat migraine. These therapies include relaxation techniques, cognitive-behavioral therapy, and biofeedback.

What is the Best Treatment for Migraines?

The best treatment for migraine depends on the type and severity of the migraine, as well as the individual patient’s medical history. For some people, lifestyle changes, such as avoiding certain triggers and reducing stress, can be enough to reduce migraine symptoms. For others, medications may be necessary. If lifestyle modifications and medications are not successful, then a visit to a head specialist doctor in Pune may be recommended. At that appointment, the doctor will provide a comprehensive assessment and devise a plan of treatment specific to the patient’s needs. Treatment options may include medications, such as triptans and anti-depressants, Botox injections, or nerve blocks. In addition, the doctor may recommend complementary or alternative therapies, such as acupuncture, yoga, or relaxation techniques.

What are the 3 Types of Migraines?

Migraine with Aura: This type of migraine is characterized by a warning sign or aura before a headache begins. Symptoms of an aura may include visual disturbances, such as seeing flashing lights or zig-zag lines or feeling numbness in the face or limbs. Migraine with aura is usually treated with medications designed to reduce the frequency and severity of migraine attacks.

Migraine without Aura: This type of migraine is characterized by a headache without a warning sign or aura. It is usually treated with medications designed to reduce the frequency and severity of migraine attacks.

Chronic Migraine: This type of migraine is characterized by experiencing 15 or more days of headache per month, with at least eight of those days classified as migraine days. Treatment of chronic migraine usually involves preventive medications and lifestyle changes.

If you are looking for migraine treatment in Pune, you can consult with a headache specialist at Painex Pain management clinic to find the best migraine treatment plan for you.

#migrainetreatmentinPune #Headspecialistdoctorinpune

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painexclinic · 1 year

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The Role of Nutrition in Migraine Treatment

Migraine headaches are a debilitating medical condition that affects millions of people every day. While there is no cure for migraines, proper nutrition can play an important role in helping to reduce the severity and frequency of migraine attacks. In this blog, we’ll discuss the role that nutrition can play in migraine treatment and the various nutritional strategies that can be used to help manage migraine symptoms. We’ll look at the role of certain foods, vitamins, and minerals in migraine treatment, and provide tips on how to make dietary changes to reduce the impact of migraines.

Migraine is a neurological disorder characterized by recurrent, severe headaches, typically lasting four to 72 hours. It is often associated with sensitivity to light, sound, and certain foods, nausea, and vomiting. Other symptoms may include numbness or tingling sensations, and visual disturbances, such as seeing spots or flashing lights.

Migraine treatments vary from person to person, but there are many options available. Medications are the most common treatment for migraines, but non-drug treatments like lifestyle changes, relaxation techniques, and cognitive-behavioral therapy can also be effective. Other treatment options include biofeedback, acupuncture, and Botox injections. The best treatment plan for a migraine depends on the individual and the type and severity of the migraine.

Nutrition and Migraine

Migraine is a chronic neurological disorder characterized by recurrent, often severe, headaches, nausea, and sensitivity to light and sound. It is the most common type of headache disorder, affecting more than 10% of the global population. There is growing evidence that nutrition plays an important role in migraine and their management. A balanced diet and healthy lifestyle can help reduce the frequency and severity of migraine attacks. Nutrients such as magnesium, riboflavin, omega-3 fatty acids, and Coenzyme Q10 may help reduce the severity of attacks. Additionally, avoiding certain foods, such as processed meats, aged cheeses, and certain food additives, can help reduce the risk of developing migraine. Additionally, certain dietary approaches such as ketogenic and elimination diets may help reduce migraine symptoms. Ultimately, it is important to consult a doctor or registered dietitian to develop an individualized nutrition plan to help manage and reduce migraine symptoms.

Nutrient Deficiencies and Migraine

Migraine is a complex neurological disorder and its causes are still not fully understood. However, research has shown that nutrient deficiencies can play a role in the development and severity of migraine. Deficiencies in certain vitamins, minerals, and other essential nutrients can lead to and worsen the severity of migraine attacks.

Vitamin B2 (riboflavin) is important for energy production and is thought to reduce migraine frequency and severity. Low levels of magnesium have also been linked to increased migraine frequency, and supplementation with magnesium has been shown to reduce migraine symptoms. Low levels of coenzyme Q10, omega-3 fatty acids, and vitamin D may also play a role in the development and severity of migraine.

It is important to note that nutrient deficiencies are not the only factor that can contribute to migraine. Other potential triggers include stress, sleep deprivation, certain medications, and certain foods.

Nutritional Therapies for Migraine

Elimination Diet – A migraine elimination diet is designed to help identify and eliminate dietary triggers of migraines. It involves avoiding certain foods and drinks that are believed to trigger migraine headaches.

Foods and drinks to avoid on an elimination diet for migraines include:

Alcohol

Caffeine

Processed meats

Aged cheeses

Chocolate

Artificial sweeteners

Monosodium glutamate (MSG)

Aspartame

Nitrates

Nitrites

Baked goods with yeast

Fermented foods

Pickled foods

Citrus fruits

Nuts

Seeds

Gluten-containing grains

Dairy products

Bananas

Avocados

Peas

Beans

Onions

Garlic

Mushrooms

Corn

Legumes

When following an elimination diet for migraines, it is important to monitor any changes in your symptoms. If you find that a particular food or drink is causing a migraine, it is important to avoid it in the future.

Supplementation Diet

Omega-3 Fatty Acids: Omega-3 fatty acids are important for reducing inflammation and preventing migraines. Sources include fatty fish such as salmon, mackerel, sardines, flaxseed, chia seeds, and walnuts.

Coenzyme Q10: Coenzyme Q10 is an antioxidant that helps to reduce inflammation and may help to reduce the frequency of migraine attacks. Sources include beef, chicken, and fish.

Magnesium: Magnesium is an essential mineral that helps to reduce inflammation and is believed to be beneficial for preventing migraine attacks. Sources include dark leafy greens, legumes, nuts, and whole grains.

Riboflavin (Vitamin B2): Riboflavin is an essential vitamin that helps to reduce inflammation and is believed to be beneficial for preventing migraine attacks. Sources include dairy, eggs, fish, and leafy green vegetables.

Vitamin D: Vitamin D helps to reduce inflammation and is believed to be beneficial for preventing migraine attacks. Sources include fortified milk, fatty fish, and egg yolks.

Benefits of Nutrition in Migraine Treatment

Improved Blood Circulation: Proper nutrition can help improve blood circulation, which may help reduce migraine symptoms.

Reduced Inflammation: Eating a healthy diet can help reduce inflammation, which may reduce migraine symptoms.

Balanced Blood Sugar: Eating balanced meals and snacks can help keep blood sugar levels steady, which may help reduce the frequency and intensity of migraine attacks.

Stabilized Mood: Eating a healthy diet can help stabilize mood, which may reduce the frequency and intensity of migraine attacks.

Increased Energy Levels: Eating a healthy diet can help you feel more energized, which may help reduce the frequency and intensity of migraine attacks.

Improved Hydration: Staying well hydrated can help reduce migraine symptoms. Eating a healthy diet full of fruits and vegetables can help you get the hydration your body needs.

Reduced Stress: Eating a healthy diet can help reduce stress, which may reduce the frequency and intensity of migraine attacks

#MigraineTreatmentinPune

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painexclinic · 1 year

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7 Ways to Reduce the Pain of Your Migraines

Are you suffering from severe migraines? Don’t worry… the doctors at Painex Clinic are ready to help you with the best Migraine Treatment in Pune! Migraine headaches are excruciating, but there’s nothing you can do. It’s a chronic problem and will stay here. All you can do is look for natural methods and remedies to relieve pain and keep trying until you find one that works for you.

What is a Migraine and how does it work?

A migraine is like a regular headache until you realize that pain relievers usually don’t get rid of the constant pain in the case of a regular headache. A constant throbbing headache that affects the sides. Unlike regular headaches, migraine headaches have a variety of side effects, including nausea, sensitivity to sound and light, and vomiting. In extreme situations, there may even be visual disturbances such as spots, flashes, zigzags, and strange lights round black spots. Yes, migraine headaches are not as trivial as you might think. It’s a grievous disease that now affects at least a third of the population.

Why did migraines happen?

This is a tough question, but migraines are primarily caused by neurobiological disorders that cause vascular and neurological changes in the brain during attacks. Scientific studies show that migraines are hereditary. Proven. So if your parents or grandparents have migraine headaches, chances are you do too. There is a possibility.

There are several migraine triggers, including:

Hormonal changes in women

Drinks

Stress

Sensory stimuli

Sleep changes

Physical factors

Weather changes

Medications

Foods or Food additives

Natural ways to reduce migraine pain

Tired of painkillers and allopathic medications that don’t seem to work for your pain? Then it’s time to give up on those drugs and turn to natural remedies that are proven to work. It may be-

Move to a quieter environment – If you think an attack is imminent, take a step back from your daily activities. Go to a cool, quiet part of your home and turn off all lights. Sleep has proven to be very helpful in fighting migraines. It’s easier said than done, but if you can fall asleep while the pain is still less, you’ll get through it as painlessly as possible. I guess. Also, try to maintain a consistent sleep pattern to give your body time to adapt, but don’t force yourself to fall asleep.

Drink caffeine – Drinks with caffeine can help during a seizure, but only in certain amounts. Please consult your doctor beforehand. Weigh it. Exceeding the prescribed amount can be harmful.

Essential Oils – The sweet scent of lavender can soothe headaches. It can be mixed with boiling water and inhaled. Alternatively, you can apply it. It calms you down and relieves your pain for a while. Peppermint oil can also help reduce extreme headaches caused by stress.

Improve your eating habits – Did you know that some foods you eat throughout the day can trigger migraines? Try to avoid caffeine, chocolate, alcohol, and aged cheeses daily. Maintain regular and healthy eating habits. Skipping meals frequently can also cause migraine headaches.

Heat Therapy – Try applying hot and cold compresses to your head and neck. A heat pack or ice pack can help. Ice numbs the area and relieves pain.

Migraine is a serious condition that can be debilitating and should not be taken lightly. It is important to find the right treatment option. It affects people of all ages sufferers. It can also be incapacitating and prevent sufferers from living their lives to the fullest. Painex Clinic is the best place for migraine treatment in Pune. We have a team of Migraine Specialist Doctors in Pune specialized in treating migraine patients and providing them with the best possible care. Painex Clinic offers various treatments for migraine such as painkillers, anti-inflammatory drugs, physical therapy and physiotherapy, Botox injection and acupuncture, etc.

#MigraineTreatmentinPune

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painexclinic · 1 year

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Sports Injuries

There are many types of sports injuries. Some of the most common are:

Broken bone: A broken bone (bone fracture) can happen when sudden force is applied to a bone.

Cartilage tear: Cartilage is a tough but flexible shock absorber that covers and protects the ends of some bones. Cartilage injuries can occur in joints such as your knee and shoulder.

Concussion: A concussion is a brain injury caused by a bump or blow to your head.

Dislocation: Dislocation occurs when the end of a bone moves out of its normal position in a joint. For example, if your shoulder pops out of its socket, it’s dislocated.

Tendinitis: Tendinitis occurs when your tissues that connect muscles to bones (tendons) become swollen and inflamed. It’s caused by repetitive movements over time. An example is jumper’s knee (patellar tendonitis).

Sprains: A sprain happens when a ligament stretches too much or tears. Ligaments connect bones and stabilize joints. These injuries can be mild or severe, and they’re common in your ankle, knee and wrist.

Strains: A strain occurs when you overextend a muscle and it stretches or tears. Examples include hamstring strain, back strain and abdominal strain.

Sports injuries can affect any part of your body. They most often affect:

Achilles tendon: The Achilles tendon is a thick cord that connects the back of your lower leg (calf) to your heel. It helps you walk. But the tendon can become swollen, inflamed and stiff. It can even tear. This is called Achilles tendinitis or Achilles tendon rupture.

Ankle: Your leg and foot join together at your ankle. It contains three joints, as well as several bones, cartilage, ligaments, muscles and tendons. Ankle pain is often caused by a sprained ankle.

Elbow: Your elbow is the joint that acts as a hinge between your upper and lower arm. People often experience pain in their elbow from repeat motions and overuse (for example, tennis elbow and Little League elbow).

Head: Your head includes your face, skull and brain. One of the most common head injuries is concussion.

Knee: Your knee is a complex joint that acts as a hinge between your thigh and lower leg. It contains bones, cartilage, ligaments and tendons. Knee pain can be caused by jumper’s knee or runner’s knee. Other common injuries include meniscus tear and anterior cruciate ligament (ACL) tear.

Shoulder: Your shoulder connects your upper arm to the trunk of your body. It contains your rotator cuff, a group of muscles and tendons that keep the upper arm in your shoulder socket. Rotator cuff tendinitis and rotator cuff tears are common sports injuries.

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painexclinic · 1 year

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Breaking Down the Different Types of Back Pain

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painexclinic · 1 year

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The Link Between Obesity and Knee Pain

Obesity has become a global epidemic, affecting millions of people worldwide. Along with numerous health risks associated with being overweight, obesity is also linked to chronic pain conditions such as knee pain. Pain in the knee joint can be debilitating and limit one’s mobility, making it difficult to carry out daily activities. Painex Pain Management Clinic recognizes the impact of knee pain on one’s quality of life and is committed to educating the public about the link between obesity and knee pain. This blog will explore the connection between obesity and knee pain, the underlying causes, and potential treatment options. Whether you are someone dealing with chronic knee pain or interested in learning more about the relationship between obesity and knee pain, this blog is for you.

What is obesity?

Obesity is a medical condition characterized by an excess of body fat that can negatively affect a person’s health. It is typically defined by a body mass index (BMI) of 30 or higher, which is calculated by dividing a person’s weight in kilograms by their height in meters squared. Obesity can increase the risk of several health problems, including heart disease, stroke, type 2 diabetes, certain types of cancer, and osteoarthritis. It can also impact a person’s mental health, social functioning, and overall quality of life. Obesity is often caused by a combination of genetic, environmental, and lifestyle factors, including a lack of physical activity, unhealthy eating habits, and hormonal imbalances. It is a growing concern worldwide, affecting millions of people of all ages and backgrounds.

Relationship between Obesity and Knee Pain

There is a strong relationship between obesity and knee pain. As a person’s body weight increases, the extra weight places added pressure on the knee joint, leading to increased wear and tear on the joint. This can cause inflammation, swelling, and pain in the knee. Obesity is also a risk factor for knee osteoarthritis, a condition in which the cartilage that cushions the knee joint wears away over time, leading to bone-on-bone contact and further pain and inflammation. Knee osteoarthritis is one of the leading causes of knee pain in obese individuals. In addition to osteoporosis, obesity can also increase the risk of other knee conditions, such as patellofemoral pain syndrome and meniscal tears. Overall, the prevalence of knee pain is higher in obese individuals, and the severity of knee pain is often directly related to a person’s body weight.

How Obesity Causes Knee Pain:

Extra pressure on the knees: One of the main ways in which obesity causes knee pain is through the extra pressure placed on the knee joint. Every pound of body weight exerts about three to four pounds of pressure on the knee joint during activities like walking, running, or climbing stairs. Therefore, an individual who is overweight or obese is placing a significant amount of extra pressure on their knees with every step they take. This can lead to increased wear and tear on the knee joint, resulting in pain and inflammation.

Inflammation caused by fat cells: Obesity is characterized by an increase in the number and size of fat cells in the body. These fat cells release inflammatory chemicals, such as cytokines, which can cause inflammation and damage to tissues throughout the body, including the knee joint. Chronic inflammation in the knee joint can lead to cartilage damage and degradation, resulting in osteoarthritis and other painful knee conditions.

Hormonal imbalances: Obesity can also cause hormonal imbalances that contribute to knee pain. Adipose tissue, or body fat, produces hormones and cytokines that can contribute to inflammation and pain in the body. Additionally, obesity is associated with insulin resistance, which can lead to higher levels of insulin and glucose in the bloodstream. These higher levels of insulin and glucose can cause systemic inflammation and contribute to the development of knee pain and other chronic conditions.

Non-Surgical Treatment Options for Knee Pain

Non-surgical treatment options for knee pain depend on the cause and severity of the pain. In most cases, conservative treatments are recommended before considering surgery. Here are some of the non-surgical treatment options for knee pain:

Physical Therapy:

Physical therapy is a common non-surgical treatment option for knee pain. It involves a combination of exercises and stretches that aim to strengthen the muscles around the knee joint and improve range of motion. Physical therapy can also help reduce inflammation and pain in the knee joint. A physical therapist can work with an individual to develop a personalized treatment plan based on their specific needs and goals.

Medications:

Several types of medications can help relieve knee pain, including nonsteroidal anti-inflammatory drugs (NSAIDs), which can help reduce inflammation and pain in the knee joint. Other medications can also be used to relieve pain, although they do not have anti-inflammatory properties.

Corticosteroid Injections:

Corticosteroid injections are another non-surgical treatment option for knee pain. These injections deliver a powerful anti-inflammatory medication directly into the knee joint, providing rapid relief from pain and inflammation. However, these injections are typically only recommended for short-term use due to potential side effects, such as joint damage and infection.

Knee Braces and Supports:

Knee braces and supports can be used to provide additional support to the knee joint and reduce pressure on the affected area. They can also help improve stability and prevent further injury. Knee braces and supports come in a variety of types and can be custom-fitted to the individual’s specific needs.

Weight Loss:

As mentioned earlier, obesity can contribute to knee pain, so weight loss can be an effective non-surgical treatment option for knee pain. Losing weight can help reduce the amount of pressure on the knee joint and improve overall joint health.

Low-Impact Exercise:

Low-impact exercises, such as cycling, swimming, and yoga, can help improve joint flexibility and strength while reducing pressure on the knee joint. These exercises are also gentle on the joints and can be easily modified to accommodate individual needs and limitations.

Prevention Strategies

Maintaining a healthy weight: One of the most effective ways to prevent knee pain is to maintain a healthy weight. As mentioned earlier, being overweight or obese places extra pressure on the knee joint, which can lead to wear and tear and inflammation. By maintaining a healthy weight through a balanced diet and regular exercise, individuals can reduce their risk of developing knee pain and related conditions.

Exercise and physical activity: Regular exercise and physical activity can help strengthen the muscles around the knee joint, improving joint stability and reducing the risk of injury. Low-impact exercises, such as cycling, swimming, and yoga, are particularly beneficial for joint health, as they are gentle on the joints and can help improve flexibility and range of motion. It is important to start slowly and gradually increase the intensity and duration of exercise to avoid overexertion and injury.

Diet and nutrition: Diet and nutrition play a crucial role in maintaining a healthy weight and preventing knee pain. A balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can provide the nutrients necessary for joint health and reduce the risk of inflammation. In contrast, a diet that is high in processed foods, sugar, and unhealthy fats can contribute to inflammation and increase the risk of developing knee pain and other related conditions.

#kneepainspecialistinoune

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painexclinic · 1 year

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Knee Pain Treatment

Knee pain is a common problem in people of all ages. Knee pain can result from a sports injury, a work-related injury, or an existing medical condition. The knee is made up of many intricate parts, including cartilage, bone, tendons, ligaments, and fluid. .An injury or irritation can cause unrelenting pain and even limit physical activity. Treatment for knee pain differs from person to person. Based on different conditions of patients doctor recommend different treatments. If you are having problems with knees you should consult a Doctor. Dr. Kashinath Banger is a consultant Specialised in Knee Pain Treatment in Pune and has treated more than 8000 people with our non-surgical approach at Painex.

Symptoms

The severity and location of knee pain can vary from person to person and also depends on the cause of the problem. Some of the most common symptoms of knee pain are:

swelling and/or stiffness

weakness

instability

Redness and warmth when the area is touched.

Inability to fully extend the knee.

Cracking or cracking sound when climbing stairs, getting up, or walking after sitting for a long time.

Pain During Activities Like Jumping, Running, Squats, Weight Lifting

WHAT ARE THE DIFFERENT CAUSES OF KNEE PAIN?

Knee pain and its causes can be roughly divided into the following categories:

Injuries

Mechanical problems

Arthritis

How can we treat knee pain?

Treatment for knee pain is as varied as the conditions that can cause the pain.

Medications

Medications may be prescribed to treat an underlying condition or to relieve pain. If you regularly take inflammatory pain relievers for knee pain, you should see your doctor for an evaluation.

Physical Therapy

Sometimes physical therapy sessions to strengthen the knee muscles will help make the knee more stable and help ensure the best mechanical movements. Working with a physical therapist can help prevent injury or further deterioration of an injury.

Injections

Injecting medication directly into the knee can help in certain situations.The two most common injections are corticosteroids and lubricants. Corticosteroid injections can help with arthritis and other inflammation of the knee. They usually need to be repeated every few months. Lubricants, which are similar to the fluid already present in the knee joint, can help with movement and pain. .

Treatment for knee pain differs from person to person. Based on different conditions of patients doctor recommend different treatments. If you are having problems with knees you should consult a doctor.

Painex is a leading multispecialist hospital where you can get more information and right solution from our knee pain specialist in pune.

Rheumatoid arthritis:

In some cases, despite drug therapy, rheumatoid arthritis can progress rapidly and cause irreversible damage.In such situations, surgery can provide permanent relief.

Deformities:

People with conditions such as bow legs or bow knees may be due to congenital conditions or fractures after improper fixation. Function and posture can be restored with a knee replacement.

#Knee Pain Treatment in Pune #Best Knee Pain Treatment in Punel

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painexclinic · 1 year

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Best Sciatica Pain Specialist in Pune | Sciatica Specialist Doctor in Pune | Painex Clinic

Suffering from Sciatica Pain & looking for Sciatica Pain Specialist in Pune. Painex Clinic is best for Sciatica Pain Treatment in Pune. We have treated more than 5000 patients suffering from Sciatica Pain.

What Is Sciatic Nerve ? The sciatic nerve is the longest nerve found in our body extending from the lower lower back to the lower back of every leg. When this nerve compresses or irritates, it causes pain, and the situation is known as as sciatica. The pain is commonly felt in the buttocks and legs. Although the pain related to the situation is extreme, in maximum of the instances the pain may go naturally, however in few, it is able to remain for a 12 months or extra and might require surgery.'

What are the reasons sciatic pain occurs? A “slipped disc” is the common reason of sciatica which takes place while one of the discs present among the spinal bones or vertebrae receives broken and presses the nerves. However, the purpose for the harm continues to be now no longer known. As you end up old, your discs end up much less flexible and much more likely to rupture.

Other reasons consist of:

Growth or tumor formation in the spine Spondylolisthesis – Slipping of vertebra out of the position.

Spinal stenosis –Narrowing of the nerve passage with inside the Cauda equina syndrome – it’s miles an extraordinary and critical situation resulting from compressed and broken nerves in the spinal cord A spinal harm or infection Sciatica commonly provides with very standard signs and symptoms which may be effortlessly recognized through

key features :

Lower back pain that’s radiating to 1 or each the legs. Patient may also criticism that her one leg is heavier than the other. Complaints of tingling numbness or pin-pricking feeling in a single or each the legs.

Usually signs and symptoms are gift simplest in a single leg simplest. The signs and symptoms are commonly worsened through standing or walking and are relieved through rest.

Patients may also complain about weak point in the Leg and might experience that Leg isn’t always responding to instructions properly. In superior degrees sufferers may feel lack of control of bladder & Bow.

Diagnosis: Your doctors will diagnose the condition based on your symptoms and then provide the appropriate treatment. At Painex Clinic, our doctors perform a passive straight leg raise test, where you are asked to walk on your toes or heels and lie on your back, lifting one leg at a time. If you have pain or worsening symptoms while lifting one of your legs, your doctor may suspect sciatica. Some tests may be recommended to treat sciatica pain in Pune.

Risk factors Age. Age-related changes in the spine, such as herniated disks and bone spurs, are the most common causes of sciatica.

Obesity. By increasing the stress on your spine, excess body weight can contribute to the spinal changes that trigger sciatica.

Occupation. A job that requires you to twist your back, carry heavy loads or drive a motor vehicle for long periods might play a role in sciatica, but there’s no conclusive evidence of this link.

Prolonged sitting. People who sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people are.

Diabetes. This condition, which affects the way your body uses blood sugar, increases your risk of nerve damage.

What are the Medical Treatments Available for sciatica Pain? Medications: These are primarily prescribed for pain relief. Commonly used medications include anti-inflammatories, muscle relaxants, narcotics, tricyclic antidepressants, and anti-seizure drugs. Corticosteroid injections are sometimes prescribed because they reduce pain by suppressing inflammation around the irradiated nerve.

Phsiotherapy – This therapy is recommended as it involves various exercises to correct your posture and strengthen your back muscles and improve your flexibility. Stretching exercises are usually recommended as they help relieve sciatic pain.These exercises are good for targeting the muscles that are causing pain.

Surgery – If there is a bone spur or herniated disc that is making the pain worse and causing weakness, your doctor will remove it. Depending on the cause of the pain, your doctor will usually consider surgery. There are two types of surgeries namely microdiscectomy and lumbar laminectomy. Your doctor would recommend a microdiscectomy if your sciatica pain is due to a herniated disc. A lumbar laminectomy is recommended if your sciatic pain is caused by lumbar spinal stenosis.

#Best Sciatica Pain Specialist in Pune #Sciatica Specialist Doctor in Pune

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painexclinic · 1 year

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Trigeminal Neuralgia Treatment in Pune | Painex Clinic

We at Painex Clinic give you trigeminal neuralgia treatment in Pune. We have a team of the best pain management specialists who treat trigeminal neuralgia effectively.

Trigeminal neuralgia treatment in pune | Painex clinic What Is Trigeminal neuralgia ? The head includes 12 pairs of cranial nerves. Amongst those are the Trigeminal nerves which lets in someone to sense facial sensations. A sickness to any of the 3 nerve branches – Ophthalmic Branch, Mandibular Branch, and Maxillary Branch, consequences in excessive facial ache and is called as Trigeminal Neuralgia. Trigeminal Neuralgia influences the facial nerves and reasons ongoing excessive ache, from the brow to the jaw. It is much like the sensation of electrical surprise like ache. The ache might be on one facet or each. In case, if it takes place each sides, it’s far known as Bilateral Trigeminal Neuralgia.

People confuse Trigeminal Neuralgia pain to a dental problem. Trigeminal Neuralgia offers itself as facial pain and headache that is sudden, sporadic, electric powered shock-like and very agonizing. Depending on which a part of the nerve is affected (ophthalmic, maxillary, and mandibular) the signs could be skilled in the ones areas. The foremost symptom is short durations of taking pictures pain. Other symptoms and signs include:

Triggering of pain due to brushing, washing the face, shaving, or making use of Sometimes a mild breeze also can cause the ache. Momentary pain. Pain numerous instances in every week or a day. The pain is typically felt with inside the cheeks, teeth, gums, jaw, and lips. What Are the Causes of Neuralgia ? The underlying motive of any kind of neuralgia is harm to a nerve. Each nerve on your frame is covered via way of means of a coating referred to as the myelin sheath. When the myelin is broken or wears away from the nerve, the stabbing, severe, shock-like pain of neuralgia results. There are many specific factors, which includes vintage age, that could motive harm to the myelin. Unfortunately, in lots of instances of neuralgia, a cause can never be found.

Infection: The motive of postherpetic neuralgia is shingles, an contamination as a result of the chickenpox virus. The probability of getting this contamination will increase with age. Lyme ailment, HIV, and syphilis also can motive neuralgia.

Multiple Sclerosis: Multiple sclerosis (MS) is a ailment this is as a result of the degradation of myelin. Among the numerous signs that end result from MS is neuralgia, frequently with inside the face.

Pressure on Nerves: The myelin on nerves may be worn away via way of means of strain. The strain may also come from a bone, ligament, blood vessel, or a tumor this is urgent on the nerve. The strain of a swollen blood vessel is a not unusual place motive in trigeminal neuralgia.

Diabetes (Diabetic Neuropathy): Many people with diabetes will be afflicted by a few kind of neuralgia due to the fact extra glucose inside the bloodstream can cause myelin harm.

Less Common Causes: continual kidney disorder porphyria (an extraordinary blood sickness) medicinal drugs like cisplatin, paclitaxel, or vincristine (prescribed to most cancers patients) trauma, including that as a result of surgery chemical irritation.

What are the Trigeminal Neuralgia Treatment Options? Glycerol Injection : This is called a percutaneous glycerol rhizotomy and is an outpatient procedure. Under anesthesia, the doctor inserts a needle through your cheek and into an opening at the base of your skull. The doctor injects a small amount of sterile glycerin into the small sac of cerebrospinal fluid that contains the trigeminal nerve ganglion and part of the root. Chemically, this damages the nerve fibers.

Microvascular Decompression : This is known as a “non-destructive” surgical procedure. Unlike the other surgical procedures, the nerve is not injured or damaged. The surgery is performed under general anesthesia, making a small opening in the back of the skull on the side that hurts.

Balloon Microcompression: This is usually done under general anesthesia with an overnight stay in the hospital.

Stereotactic radiosurgery: Stereotactic radiosurgery looks like a form of radiation therapy in which high-energy X-rays are focused on a small area of the body. True stereotactic radiosurgery better focuses on the abnormal area.

Radio Frequency Electrocoagulation: This procedure is performed under local anesthesia and sedation. After the patient falls asleep, the surgeon inserts the needle from the corner of the mouth to the base of the skull.

How can We Help? The another choice is to do a minimally invasive system. One such system that we use at Painex Clinic, Pune and is referred to as Radiofrequency Ablation of the Gasserian ganglion. Book Appointment with our Best Doctors at painex clinic for best Trigeminal neuralgia treatment in pune.

At Painex , Pune, we purpose that will help you control your pain with as few aspect outcomes as possible. Our group of professionals will discuss with you in detail the treatment approach before ultimately selecting the satisfactory method.

#Trigeminal Neuralgia Treatment in Pune #Trigeminal Neuralgia #Trigeminal Neuralgia in Treatment

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painexclinic · 1 year

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Back Pain Treatment in Pune | Back Pain Specialist in Pune

Dr. Kashinath bangar is a well-known back pain specialist in pune. He provides nonsurgical treatment for back pain at painex clinic in pune, book appointment now.

Back Pain Treatment in Pune

Back Pain Treatment Back pain is generally pain you feel at any region of your back. If the pain is at the neck region then it is cervical (neck) pain, pain at the middle of the back is thoracic pain, lower back pain is known as lumbar pain. Painex clinic offers the best back pain treatment in Pune with surgery or medications. We offer the best Back pain treatment to cure various types of back pain.

Symptoms of back pain Persistent pain or stiffness anywhere in the spine, from the base of the neck to the tailbone Sharp, localized pain in the neck, upper, or lower back, especially after lifting heavy objects or doing other strenuous activities. Chronic lower or middle back pain, especially after prolonged sitting or standing Back pain that radiates from the lower back to the buttocks, down the back of the thigh, to the calf and toes Inability to stand up straight without lower back pain or muscle spasms.

Types of Back Pain: Acute back pain : Rapid onset back pain is a well-known and debilitating complaint. In many cases, the etiology is unknown. Suggested explanations include impingement of a strip of synovial membrane and partial dislocation of an intervertebral joint, but supporting evidence is offered. The only known cause is certainly a herniated disc, but this is only responsible for some of the cases.

Young adults and middle-aged people are particularly susceptible to disorders in this group. The onset of pain is often associated with minor trauma, such as B. a bump when boarding a bus or during a movement, such as the first time in the morning when waking up. Symptoms can be of any severity; During a severe attack the patient cannot move or even change position in bed , but during a mild attack the patient may only complain of stiffness and pain with certain movements.

relieves and saves a lot of pain.Rest, analgesics and physiotherapy continue to be the pillars of treatment.

Chronic back pain : is one of the most common complaints in clinical practice and its causes are so varied that a systematic description is more than difficult. The symptoms are not very diverse, the physical signs are few. The radiological findings are equivocal and the pathological information is insignificant. There is little consensus about the often speculative etiology and the mostly empirical treatment. The situation is further obscured by the psychological aspect that appears in all patients either as an actiological factor or because of the psychological effects of persistent pain. Successful treatment is based on careful consideration of the individual patient and includes not only temporary pain relief, but also elimination of the underlying cause whenever possible.

Causes of Back Pain Mechanical Problems: A mechanical problem is due to how the spine moves or how it feels when you move it in a certain way. Perhaps the most common mechanical cause of back pain is a condition called disc degeneration, which simply means that the discs, which sit between the vertebrae of the spine, fracture with age. As they deteriorate, they lose their cushioning ability. This problem can cause pain when strain is placed on the back. Another cause of back pain is wear and tear on the facet joints, the large joints that connect each vertebra. Other mechanical causes of back pain include cramps, muscle strain, and herniated discs, also known as herniated discs.

Injuries – Spinal injuries such as sprains and fractures can cause short-term or chronic back pain. Sprains are tears in the ligaments that support the spine and can result from twisting or lifting incorrectly. Broken vertebrae are often the result of osteoporosis, a condition that causes weak, porous bones. Injuries from accidents and falls.

Acquired Diseases and Conditions: Many medical conditions can cause or contribute to back pain. These include scoliosis, which causes the spine to curve and usually does not cause pain until middle age; spondylolisthesis; various forms of arthritis, including osteoarthritis, rheumatoid arthritis and ankylosing spondylitis; and spinal stenosis, a narrowing of the spine that puts pressure on the spinal cord and nerves. While osteoporosis itself is not painful, it can lead to painful vertebral fractures. Other causes of back pain are pregnancy; kidney stones or infections; endometriosis, which is the accumulation of uterine tissue in places outside the uterus; and fibromyalgia, which causes widespread muscle pain and fatigue.

Infections and tumors: While not common causes of back pain, infections can cause pain when they affect the vertebrae, a condition called osteomyelitis, or when they affect the discs that pad your back. vertebrae called discitis. Tumors are also relatively rare causes of back pain. Occasionally, tumors start in the back, but more often they occur as a result of cancer that has spread from other parts of the body.

Back Pain Treatment in Pune : We believe that the best way to approach your problem is to first receive a diagnosis and then formulate a comprehensive treatment plan. To get you one step closer to the right management plan, understanding your condition and helping you understand all the treatment options available is crucial. that suits your lifestyle and improves your quality of life.

At Painex Clinic, you will be treated by one of the leading back pain specialists in Pune. They will go through the provided information to understand your condition and find answers to all your questions you have in relation to your spine and start your road to recovery with our support. Our doctors have more than 10 years of valuable medical experience and advanced expertise. They are very knowledgeable and professional in providing the best treatment for back problems. You may contact us for more information.

#Back Pain Treatment in Pune #Back Pain Specialist in Pune

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painexclinic · 1 year

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Pain Management Clinic In Pune | Painex hospital

Pain Awareness – Listen To Your Body

Painex Pain management clinic in Pune offer a range of treatment options for different types of pain. They also provide consultation and assessment services to those who are suffering from any form of chronic pain. The Painex Hospital has been established to provide patients with a space to be treated for their chronic pains. There are many different types of treatments available at the clinic. The treatment options depend on what kind of pain is being experienced and what kind of medical condition it is related to. For example, if someone has been diagnosed with fibromyalgia, they may be recommended a different treatment plan than someone who has arthritis.

Who exactly is an interventional pain specialist?

As medicine continues to learn about the intricacies of pain, it becomes increasingly important to have a doctor with the expertise and skills to treat these conditions. A trained anesthesiologist with additional training in complexity and its management. They have specialized training in assessing, diagnosing, and treating different types of pain, including:

In-depth knowledge of pain physiology

Ability to see patients with complex pain problems

Understanding of professional tests used to diagnose painful conditions

Trained in prescribing medications for various pain problems

Experience with procedures (such as nerve blocks, spinal injections, or other interventional techniques)

The variety of therapies available to treat pain is rapidly expanding and becoming more complex. As new and complex drugs, techniques, and technologies to treat pain become available each year, interventional pain specialists need unique resources to use this new knowledge safely and effectively to assist their patients. undergoing training. They can help identify and treat the cause of pain and guide you to appropriate treatment options after identifying the most likely cause. Also include additional options such as physical therapy, psychotherapy, and rehabilitation programs. It also plays a key role in coordinating treatment and providing patients with a comprehensive treatment plan with a multidisciplinary approach to pain management.

A pain clinic can help patients manage pain caused by a variety of medical conditions:

Cancer Pain

Knee Pain

Muscle and Myofascial Pain

Failed Back Surgery Syndrome

Bulging/Herniated Disc

Spinal Stenosis

Neck and Back Pain

Sympathetically mediated pain

Scar Tissue Pain

Shingles

Sciatica

Arthritis

Neuropathic (Nerve) Pain

Complex Regional Pain Syndromes

Phantom limb pain

Chronic pain is a prevalent issue in today’s society. It can affect anyone at any time and has the ability to disrupt one’s life. Chronic pain can be caused by a disease, injury, or other medical condition. The pain can be constant and intense, making it difficult to sleep, work, or enjoy life. Seeking help for chronic pain is a smart decision. There are many avenues of treatment available to help with chronic pain symptoms. These treatments include medication and physical therapy. It is important to seek help for chronic pain because many avenues of treatment available can help with symptoms such as medication and physical therapy.

#Pain Management Clinic In Pune #Painex hospital #Pain Management

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