rachelbethhines

[rachelbethhines]

When you are alone and have a heart attack. What are you gonna do then?

Take a 2 minute break and read this:

Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

Unfortunately you don't know if you can make it..

Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

1. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

2. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment

3. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

4. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

[rachelbethhines]

Nothing gives the same kind of random ego boost like managing to finally clean up your home and making it nice. Like ooh look at me, I'm living like people do, I made myself iced tea and I am eating my snack from a real plate. I got floors and shit.

[rachelbethhines]

[rachelbethhines]

Plot twist: the two boys you're choosing between are polyamorous, but they also hate eachother's guts so you still have to pick one

[rachelbethhines]

I’m not bitter

[rachelbethhines]

[rachelbethhines]

i want 60 thousand votes by next thursday

[rachelbethhines]

btw one of the key components of actually being in a healthy relationship is just asking for things that you want. i keep seeing posts on this website saying 'i really want to do/receive [X] but my partner has never done it'. just ask. 'nobody exchanges love letters anymore' ask. 'i want to have my partner's hair in a locket like the victorians' just ask. 'i want to be bought flowers regularly :((' literally just ask. your partner doesn't know they're being held to these expectations and that you're unhappy unless you tell them. it's so unfair to expect your partner to read your mind. 'it's less special if you have to ask :((' grow up and stop pretending you're the lead in a romcom. when people say communication is crucial they mean it !! just ask !!

[rachelbethhines]

Every once in a while TTS takes over my brain and I gotta draw something for it to go away again, so behold

[rachelbethhines]

I've seen this before, but it's been years and it just came across my Twitter in its dying days. The words are from a favorite author of mine, Maggie Stiefvater, and they are the words I most need to hear when it comes to dealing with chronic pain and illness. I didn't need this the first time I saw it, six years ago. I need it now. Maybe you do, too.

[rachelbethhines]

Poll: if your mom remarries when you’re 26 years old is that guy still your stepdad or is he just your mom’s husband.

[rachelbethhines]

My new YouTube video: A DM’s Guide to Ranged Combat is now live! Please go give it a watch!

If you’re a DM looking for a way to challenge your overspecced crossbow player, or just generally make mixed-range combat more interesting and enjoyable, it’s full of helpful tips and visualisations. Plus, supporting these long videos really helps keep my channel alive and funds more future content!

[rachelbethhines]

[rachelbethhines]

“if you’re working a full time job you should be able to afford to live on your own and have access to food and transportation” gonna be real with you brother. everyone deserves this. Not just people working 40 hrs a week

[rachelbethhines]

Losing my mind over the artwork in the leaked DWD pitch

[rachelbethhines]

[rachelbethhines]

A while back, I remember seeing a post complaining about "lazy" recipes that that start with choppingvan onion. Anyway, I just saw a video of Gordon Ramsey showing the correct way to chop an onion, and so it turns out that I have been doing it wrong my entire life. The correct way is so much easier. Mind fucking blown.