Here’s the second part of mindfulness I learned in therapy that helped me to function after a breakdown. If you, like me, were taught growing up that some emotions were unacceptable, you may need to learn to handle them now as an adult in order to be healthy. All emotions are important indicators that are there to help you.
Mindfulness 101 Comic
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Was lucky to see a Yabusame performance last week (Japanese horseback archery). I did some studies from a video i took and it inspired me to actually make a finished painting of my traveller’s animal which i have been painting for over 5 years.
Ever thought you were making so much progress with your emotional issues and then someone comes along and drunkenly try to “help” you with your problems and manage to fling you further back than where you started?