pinterest when u search 4na π€¬πΏπΏπ€¬πΏπ‘π‘π‘πΉπΉπ₯π₯ππ»ππ»
pinterest when u search sk1nny aesthetic π₯°π₯°π₯°πππΉπΉππππ
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i've been receiving sooo many comments about how skinny i am right know and i seriously cannot believe them lol
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stoped using tumblr but not throwing up tho
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89 Cal Vanilla Mug Cake
2 tbs flour, all purpose (56 cal)
3 packets/tsp low cal sweetener (3 cal)
1 pinch of salt (0 cal)
3 tbs milk, 3% fat (30 cal)
Β½ teaspoon vanilla essence
Mix the dry ingredients first in a microwave-safe mug, add the milk, and then microwave it on high for 40 seconds.
There may not be much, but I find the stuff to be a lifesaver when my sweet tooth is calling.
β- UPDATE: The cool thing about this recipe is that it can be mixed up for variety! πIf you donβt mind an extra 12 calories, replace the vanilla with one tablespoon of unsweetened cocoa for a satisfying chocolate mug cake π πIf you want to lessen the calories, replace one tablespoon of flour with one and a half tablespoons of oatmeal. This will decrease the calories by 19 π πFor only 11 extra calories, add 20 grams of blueberries! Blueberry muffin, here I come! This one is especially tasty with the oatmeal replacement π πA teaspoon of cinnamon is delicious and only 6 calories π You can get creative with this one, the only limit is your personal calorie limit π
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cooOomoΒΏΒΏ
DANGEROUS SYMPTOMS
CAUSED BY EATING DISORDERS
Liver
β white nail beds
β nausea
β itchy skin
β swollen abdomen
β yellowing skin/eyes
β fatigue
β confusion
β pale / clay-like / bloody / tar-like stool
β vomiting
β pain in the upper, righthand abdomen
β joint pain
β spider angiomas (coloured skin spots that resemble spiders, due to clotting issues)
β dark urine
β swollen legs / ankles
β bruising easily
HeartΒ
β tachycardia (fast resting heart rate, over 100 beats per minute)
β bradycardia (slow resting heart rate, under 60 beats per minute) * note that a very high fitness level can cause a lower heart rate
β irregular heart rate
β if your heart rate is under 40, you could be in immediate danger, and remember that your heart rate will drop even further in sleep
β shortness of breath / shallow breathing
β chest pains
β fatigue
β dizziness
β swelling in ankles / feet / legs
β swollen abdomen
β choking sensation
β coughing up pink liquid / goop
β unable to concentrate
β sudden weight gain
β fainting
β palpitations
β feeling your own heart
β hearing your own heart
β chest / arm / sternum pain
β anxiety
β sweating
β vomiting
β lack of energy
β coughing up white
Kidneys
β vomiting / general nausea
β changed sleeping patterns / problems sleeping
β fatigue
β swelling of ankles / legs / feet / just general swelling
β hypertension (high blood pressure)
β shortness of breath
β itchiness
β chest pain
β metallic taste in mouth
β muscle cramps
β hyperkalemia (high levels of potassium)
β stiff joints
β less urinating than usual
β bloody / dark / foam-like urine
β confusion / mental fuzziness
β rashes
β leg pains
Osteoporosis (severe bone weakness)
β back pain
β bad posture
β weak bones (weak grip / bones fracture easily)
β receding gums and bone loss in jaw
β general pains in muscles or even bone
β dropping fitness levels
Cathartic colon (from laxative use)
β bloating
β abdominal pain
β chronic constipation
β intense feelings of fullness
β incomplete bowl movement / βfecal evacuationβ
Hypokalemia (low potassium levels)
β weakness in limbs, especially the sort that causes numbness or cramping
β nausea
β vomiting
β bloating
β abdominal pain
β low blood pressure
β fainting
β physical numbness
β emotional changes
β palpitations
β excessive urination
β constant thirst
Other common side-effects of EDs
β muscle spasms, weakness or twitching (electrolyte imbalanceβ very common in bulimia, and can be very dangerous)
β anemia
β irregular menstrual cycles / infertility in women
β low blood sugar
β depression and other mood disorders may develop / worsen
β insomnia
β eye damage and diminishing vision
STAY SAFE. A COUPLE OF SYMPTOMS MAY NOT BE LIFE-THREATENING, BUT HAVING MULTIPLE FROM THE SAME ORGAN CAN BE.Β
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Oct 20th, 2020
Can't sleep, I'm on my period so i am getting huuge and force myself to do weird exercises so that i can see my ribs again
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Me, feeling my bones in public all the time
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