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Random life vent

I remember being really happy as a kid/teenager, everything was awesome, always had friends and family around and did cool stuff, didn’t overthink about anything just lived my life as it came day by day. Not anymore. Before i dive into this, there’s going to be so many things im going to miss or havent remembered thats probably vital or important in relation to what im saying and as im re-reading over it ill realise i havent added something so yeah just a heads up, im a guy in his mid 20′s, majority of this my friends now dont even know about and i couldnt even imagine trying to explain all this shit to somebody i know, i guess thats why im here lol, i want to add and not sure if its related to how i turned out or not but growing up i was always on the shy side, wasn’t super shy but like when i would do shit like do a class presentation by myself id always go red and blush and sometimes get teary, not that i was sad or upset, id just get fucking teary like a dickhead lol, would use my hands when i talked and just overall looked like a nervous wreck. I was comfy around friends and family, could do whatever, didnt really care, if anything i felt like an extrovert around them, but when it came to being in situations i didnt know anybody, i plainly would just say nothing, not make an effort to really engage in conversation, just lay back and wait for that situation to be over til i was with my friends. If somebody approached me id obviously talk to them and whatever but rarely would i be the person initiating anything like that, was a bit of a idiot like that growing up lol. I’ve always been the person who wanted everyone to be happy, i was always oblivious to how other people like my friends had family or whatever issues growing up and the REAL impact it has on them, like divorced parents or they dont know their mum or dad or whatever that stuff, i knew people with depression and anxiety growing up and i was always open to talk to people about it, i LOVED being the friend to speak to if anybody was feeling like shit or wanted to vent, it made me feel really appreciated and id been given this trust to listen to what they have to say, like i might be able to make them feel better about what they had to say regardless of if i could properly help/change their circumstances and problems, but maybe put a smile on their face and make them laugh and let them know it’ll be ok without even being sure if it would, but i never would say that and 100% know it would be ok, but by saying that it might just give them some hope that things CAN be ok and they then believe it can change for the better. From the age of 16 i was super self conscious, i cared what people thought of me, not that im a super ugly guy or had anything dramatically wrong looks wise or how i was, but more so for me maybe like saying something and somebody over hearing it and me being like “oh fuck i should of said that” because it might sound bad or like having pimples (probably same as every teenager ever lol) or a bad hair day (literally) kinda thing. I cared how people portrayed me, i wanted everyone to know i was just average person who just wanted everybody to be happy, i made conscious decisions on what i said to who and where i said it, clothes i would wear depending on where i was going and who might see me, that stuff was like a necessity in my life, i wasn’t like ocd about that stuff because sometimes id be in situations where i know id be judged but still followed through, but something about me just fuckinggggg hated having somebody look at me a certain way and portray me differently to who i really am. I just re-read that and holy shit lol i sound like an idiot the way i’ve said what i’ve said, this is another thing about me maybe saying something and not accurately making it out to sound how i intend it to sound. Whatever rofl, now the real shit. I got diagnosed by a psych with anxiety when i was 18, this was the beginning of my mental downfall from then to this day. About 6-7 months of solid anxiety i could barely leave my house, was scared for no fucking reason, dont even know why, all i remember is my heart beating like crazy and feeling like i was going to pass out or whatever. This would happen mainly in social situations during and before even seeing others/doing things. I would work myself up to the point of crying, getting hives/being itchy everywhere on my body, nervously shaking and visually just looking terrified. I couldn’t drive properly because i’d get panic attacks and id feel like im about to pass out and i cant escape cos im trapped inside a car, traffic was the worst especially when i was alone, there was numerous times that i fucking cried in my car before and after id pull over to relax myself, how stupid is this shit? Why does this happen to people, how does this shit happen to ME, i dont even get why this all is even happening, im not an unhealthy person by any means so im not sick and didnt have symptoms of any illness, wtf is going on. How the fuck do i get over this, ended up seeing a psych because i had no idea wtf was wrong with me, bring in my diagnosis of having anxiety. While i was at home, i would hardcore grind out games on my computer, it made me feel normal and not like absolute shit, dont know why but at the time thats all that made me not feel like absolute shit and scared of being outside in the world. I took pills for this, tried to be active by exercising, playing sport and making an effort and forcing myself out of the house. At the start it was absolute torture, i didn’t ever think i’d get over this, it was that bad. I was on medication, couldn’t tell you what one because i just dont remember and never payed attention to medication names etc. Fast forward 6-7 months, i am actually feeling ok, i apply for jobs, go to job interviews with ease, im actually feeling really good like im making improvements in my life and progressing correctly by taking the next step, something i wouldn’t of thought of doing months earlier. I ended up getting a job and it was like a weight off my shoulders, i was excited, my parents were super happy with me for how far that i had come, i felt good as, potentially like im on track to success in living my life and being able to feel good again. As i got this job i was confident in going out and felt like i could properly just do shit, like i could be me again. This lasted about 15 months, i was ok to drive, i NEVER had a panic attack during this 15 months, i felt good af, when i drove i would even laugh at myself be like “why tf was i panicking? why was i such an idiot and getting worried over shit that cant and wont effect me and make me feel scared? why would i care about those things”, even in like social situations same thing, it was great. It all started to come back, slowly it like bloody crept its way back to being bad, but at this stage i was in denial, i was like na i can get over this i dont need to see anybody, but realistically i probably needed to. To this day i’ve never seen a psych about it, for the last 4-5 years ive almost just adapted to knowing im going to have panic attacks and feel like shit, iv learnt to cope and deal with it myself, the thought of me taking pills for this again scares me, why would i want to take pills to get better again when once i feel good, come off them, id get back into this state of mind and feel anxious again, and then repeat, why the fuck, seriously, why the fuck would i put myself into this potential scenario, i say potential because its a possibility, but thats not a risk im willing to take, people get addicted to this shit, ultimately what im trying to say is i dont want to be that person that gets reliant on taking pills to just having a functioning mind that doesnt make me feel scared and afraid, why cant i just shake this off? is there something im not doing? wtf is the cure to this shit? i know its not the pills because i dont want to become reliant on medications to make me happy. Im pretty convinced im depressed too, iv had serious thoughts about suicide, but i dont think im somebody who could actually commit to it, and if i was, i would probably make the decision to speak to somebody, but im stuck in a mindset where im not going to die from it, but i feel like shit all the time, i dont want meds, i dont know how to fix where im at pretty much, theres things that have happened to me the last couple years which have convinced me im a bad partner in a relationship, not for things i do but for what i unintentionally didnt do, im not a fulfilling boyfriend, ive either never obviously met the right girl for me or im just not fit to be a boyfriend, and thats what i think, how can somebody commit to me but im to stressed and worried about how my commitment to them might not be enough? the constant worry of not being a good boyfriend, when all i really want is for everything to be ok and happy, not that if things arent good or happy that thats a bad thing, i totally understand not everything is perfect and there are shit things that happen to people or in the world thats always going to happen, but i feel like, mainly with my last ex girlfriend, i felt like i was in a competition half the time to compete and get reassurance i was being a good boyfriend because i didnt know anything else, i was locked into this relationship i felt i couldnt escape, i so badly wanted out but was sucked into the mindset that if i left id have nothing and couldnt be with anybody because shes the only one who would be with me cos she already is, how the fuck do i overcome this, how do i get out? Its been a year since she ended up breaking up with me and pretty much for those reasons, i wasn’t up to par with her standards, i wasnt her dream boyfriend, for somebody who accepted my past issues with anxiety and letting her in on all my personal shit, if somebody who i thought cared for me leaves me, how could i ever convince or even get another girl to be with me knowing i have this weight and baggage of being a potential let down and not being able to be the person she needs me to be?  Writing all this i thought id feel better but i kinda still feel like shit. I weighed up deleting this, i had it all highlighted ready to backspace and alt f4 this but fuck it i might regret not posting this, i guess thats why im here anyway. If you read all this sorry for the random bullshit, i re-read it and i sidetracked myself hard from what i was originally going to say but im kinda tired and was literally just typing anything that came to my mind andddd yeeeeaaaahhh.. peace

#anxiety #depression #latenightthoughts #venting #myreality #mylife #imisstheoldme #shellberightmate #bullshitery #mentalsuffering #mentalhealthissues