skinnyvogues

[skinnyvogues]

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

[skinnyvogues]

99 Distractions for when you need them

Drink a cup of hot tea

Wear soft, comfortable clothes

Take a bubble bath

Take a long shower

Get a massage

Get a manicure

Read a magazine

Wash your hair

Wrap up in a blanket

Give yourself a facial

Colour a colouring book

Play with Lego

Blow bubbles

Light candles

Read your favourite children’s book

Make a snack

Have a nap

Watch a funny video

Watch a good movie

Read a joke book

Watch the clouds go by

Play with a pet

Drive with the windows down

Braid your hair

Do a crossword puzzle

Research a topic

Complete a maze

Play a word game

Organise something

Listen to a podcast

Visit your local library

Plan something

Write in a journal

Talk a walk

Wash the dishes

Stretch

Dance around your room

Iron your clothes

Water your plants

Go to the park

Cook a nice meal

Hoover the house

Drive to a new part of town

Hula hoop

Practise your yoga

Play tennis

Rearrange your bedroom

Go for a swim

Run through the sprinkler

Wash your sheets

Ride a bike

Go bowling

Weed the garden

Call a friend

Make a gift for someone

Write a thank you note

Write a letter

Meet up with a friend

Visit a nursing home

Message someone you love

Invite someone to go shopping

Bake bread

Send an uplifting, kind anonymous message

Doodle

Invent something

Paint

Play an instrument

Make an instrument

Draw

Create a video

Draw yourself as a cartoon

Visit an art museum

Watch the buskers in town

Do a craft project

Try out a new recipe

Plan a new outfit

Decorate your room

Meditate

Pray

Listen to guided meditation

Download a new game

Level up in an old game

Take photographs

Compliment someone

Call your parents

Play with your siblings

Find new blogs to follow

Give yourself a pep talk

Moisturise

Tidy your room

Update your blog theme

Make a smoothie

Design your dream house

Paint your toenails

Clean your makeup brushes

Write a story

Clean the fridge

Organise your wardrobe

Watch a full season of a new show

[skinnyvogues]

Reblog to have the best restrictive week of your life- ignore and your worst binge week starts now. 🎉

[skinnyvogues]

Safe Foods Masterpost

Vegetables:

Almost everything, really… (But I’m listing my favourites ayy)

Napa cabbage: 12 calories/100 g

Lettuce: 15 calories/100 g

Celery: 16 calories/100 g

Cucumber: 16 calories/100 g

Zucchini: 17 calories/ 100 g

Tomato: 18 calories/100 g

Bell pepper: 20 calories/100 g

Spinach: 23 calories/100 g

Cabbage: 25 calories/100 g

Eggplant: 25 calories/100 g

Pumpkin: 26 calories/100 g

Green beans: 31 calories/100 g

Broccoli: 34 calories/100 g

Mushrooms: 38 calories/100 g

Onion: 40 calories/100 g

Carrots: 41 calories/100 g

Questionable -

Potato: 77 calories/100 g

Peas: 81 calories/100 g

Sweet potato: 86 calories/100 g

Fruit:

Watermelon: 30 calories/100 g

Strawberries: 33 calories/100 g

Cantaloupe: 34 calories/100 g

Honeydew: 36 calories/100 g

Peach: 39 calories/100 g

Grapefruit: 42 calories/100 g

Blackberries: 43 calories/100 g

Orange: 47 calories/100 g

Cherry: 50 calories/100 g

Pineapple: 50 calories/100 g

Apple: 52 calories/100 g

Raspberries: 53 calories/100 g

Tangerine: 53 calories/100 g

Questionable -

Mango: 60 calories/100 g

Kiwi: 61 calories/100 g

Grapes: 67 calories/100 g

Fish and meat alternatives:

(I’m pescetarian :P)

Also, everything here is Questionable™ (except egg whites since they’re awesome) because stuff with protein is usually packed with calories

Egg whites: 52 calories/100 g

Tofu: 76 calories/100 g

Fish balls: 77 calories/100 g

Cod: 82 calories/100 g

Haddock: 90 calories/100 g

Imitation crab: 95 calories/100 g

Shrimp: 99 calories/100 g

Lentils: 116 calories/100 g

Quinoa: 120 calories/100 g

Carp: 127 calories/100 g

Tilapia: 129 calories/100 g

Salmon: 142 calories/100 g

Eggs: 155 calories/100 g

Dairy products and alternatives:

(Drinks in separate category)

0% plain yogurt: 56 calories/100 g

0% plain Greek yogurt: 59 calories/100 g

Questionable -

Fat free cottage cheese: 123 calories/cup

Grains:

(Snacks not included)

Shirataki noodles: 5 calories/cup

Rice cakes: 35 calories/cake (9 g)

Questionable -

Oatmeal: 68 calories/100 g

Whole wheat bread: 69 calories/slice (28 g)

Whole wheat pita: 75 calories/1 small (28 g)

Cheerios: 100 calories/cup

Corn Flakes: 100 calories/cup

Drinks:

Water: 0 calories

Coffee: 2 calories/cup

Green tea: 2 calories/cup

Peppermint tea: 2 calories/cup

Unsweetened cashew milk: 25 calories/cup

Unsweetened almond milk: 30 calories/cup

Questionable -

Unsweetened soy milk: 80 calories/cup

Other:

(Mostly snacks included here)

Pickles: 4 calories/1 small (37 g)

Rice thins: 7 calories/piece

Vegetable thins: 7 calories/piece

Multigrain wheat thins: 9 calories/piece

Vegetable broth: 12 calories/cup

Saltine crackers: 13 calories/cracker

Knorr’s vegetable bouillon cube: 15 calories/0.5 cube

Plain air popped popcorn: 31 calories/cup

Unsweetened applesauce: 42 calories/100 g

Questionable -

Dried cranberries: 123 calories/serving (40 g)

Quaker Chewy chocolate chip granola bar: 110/bar

Raisins: 129 calories/small box (43 g)

[skinnyvogues]

Random ED things nobody really talks about

Being jealous of friends or people who have been severely underweight/ hospitalized

Hundreds of awkward angle body checking photos

Looking at the size of your legs/body in every mirror, reflection, shop window

Being disgusted at watching people eat

Comparing people’s body size and weight to yours before noticing anything else about them

Being obsessed with cooking/dieting/food programmes

The pain of hitting your hip bone on a table

Hating yourself for judging anyone who is healthy or overweight

Being proud of your lowest weight once recovered/weight restored

Eye rolls when anyone without an ED discusses their new diet/weight loss

Eating every tiny bit of a specific calorie portioned food because damn if you’ve counted those calories you are gonna enjoy them

Feeling embarrassed for eating ‘unhealthy’ foods because people assume you eat nothing/survive on lettuce

'Wow you’re actually eating’ kill me

Not enjoying excercise or wanting to work out

Alternating between being scared of all food and wanting to consume everything in sight

Really horrific awful bad breath (like seriously bad)

One day you’re too scared to eat a tomato the next you eat chocolate without worrying about it

Looking in the mirror after eating and feeling like you gained 20lbs

The anxiety and embarrassment of buying laxatives/diet pills

[skinnyvogues]

[skinnyvogues]

*Hears footsteps towards my room* Please dont

[skinnyvogues]

Me at school: I love to starve I want to be hungry forever

Me at home: let’s play a game called how much food can I eat in four minutes

[skinnyvogues]

Hunger is the first element of self discipline. If you can control what you eat and drink, you can control everything.

[skinnyvogues]

By all means, talk and raise awareness about depression. But please mention:

•Not showering or brushing your teeth for two weeks •Getting sick from a vitamin D deficiency because you haven’t been outside in a solid month •Getting lightheaded when you stand up from bed because you’ve been laying down for days •The body pains •Shampoo not bubbling because this is the first time you washed your hair in three weeks •Over stimulation •Pity from a distance •'Get over yourself, there’s people *in Africa starving, with cancer, homeless, living in poverty, dying, ect.’ •Massive weight gain •Massive weight loss •Both •Your body literally changing how it looks and deposits fat based on frequent weight gain and loss •Hair loss •Zero self esteem •Breaking out in acne so bad you can’t put your head on a pillow from pain •Being too depressed to commit suicide •Self imposed isolation •Stomach cramps •Nausea •Vomiting •'You’re so dramatic, it can’t be that bad’

If you don’t, I’m not saying you’re not raising awareness, but you definitely need to reevaluate your platform

[skinnyvogues]

Just remember, in 20 seconds, the food will be gone, the taste will be over, just like that. And all that will be left is regret. Are you sure you want it?

[skinnyvogues]

[skinnyvogues]

🐍🌙Neon Orchid

[skinnyvogues]

My feed is so dead

pls if you

• post thinspo

• are 16+

• are SUPER active

• post sweet/meanspo

• starting weight is 130+

reblog so i can follow you!! thank you!!!

[skinnyvogues]

[skinnyvogues]

This weeks diet.

Sunday: FAST.

Monday: 500 cal.

Tuesday: FAST.

Wednesday: 350 cal.

Thursday: FAST.

Friday: 600 cal.

Saturday: FAST.

Sunday: 200 cal.

Lose around 5kg (10ibs) or more.

I do not recommend doing this more then 8 days once a month or you could get serious health issues. Be careful!

[skinnyvogues]

Okay bitch I’m desperate

So I made a new, super unhealthy diet so I can get Skinni™️ by 2020. I didn’t count for the two holidays (thanksgiving + Christmas) that my family celebrates but I’ll let myself have 2000 on those days and then fast the day after. I’ll post daily food logs w how much weight I lose and how I feel after if you want to follow. Yeehaw lets get tiny. (The photo I used is (sadly) not me)

🐇