smallisperfect

[smallisperfect]

latem chcesz byc chuda czy zazdrosna?

[smallisperfect]

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

[smallisperfect]

hejka motylki, jakie polecacie tabletki na odchudzanie i zaspokojenie glodu?

[smallisperfect]

If I don't wanna log it on my calorie tracker then I shouldn't be eating it

[smallisperfect]

if anyone in my family ever discovers this account

[smallisperfect]

coming back to 3dblr after “recovery”

[smallisperfect]

slow w3!ght l0s$ is better than no w3!ght l0s$.

[smallisperfect]

Hejka motylku, jeśli to widzisz proszę zrebloguj. Chciałabym aby mój blog trafił do większego grona odbiorców!!

[smallisperfect]

Gdybym była chudsza wszystko byłoby inaczej

[smallisperfect]

Konta na ig na ktorych podaja kalorycznosci jedzenia ktore polecam!

twojekalorie

zdrowie.sie.liczy

policzkalorie

kalkulator_kalorii

fit.tequila

agat_ie

hea.lthyproject

inspirowane__zyciem

drozd_milosz

fitness_lizurej

zwyklefit

zdrowegrafiki

prosta.dieta

bananowa_dieta

fit.ojciec

Reblogujcie by wiecej osob zobaczylo!

[smallisperfect]

Jezeli widza to jakies motylki, bardzo prosze, zreblogujce poniewaz prawie nikt nie widzi moich postow 🫥

🦋🦋🦋🦋

[smallisperfect]

Mam ochote wziac garstke lekow nasennych i spac kilkanascie godzin, bo tylko tak moge opanowac sie przed objadaniem sie:(

[smallisperfect]

PROBLEMEM WIĘKSZOŚCI OSÓB KTÓRE POPADAJĄ W ED NIE JEST TO ZE NIE CHCĄ ALBO NIE LUBIĄ JEŚĆ TYLKO TO ZE KOCHAJĄ JEDZENIE AŻ ZA BARDZO

[smallisperfect]

Repost to loose 5kgs 🦢🩰

[smallisperfect]

Safe food/rzeczy które jem kiedy jestem przy innych żeby nie myśleli że jestem jakaś zaburzona (jestem)

klasycznie Cola/Pepsi zero

Monster Ultra - czuję się po nich jakbym zjadła duży obiad

czarna kawa

herbata miętowa i pokrzywowa

truskawki, borówki, gruszki, jabłka, mandarynki - są takie dobre i słodkie i w ogóle super

ogórki - jem często plastry ogórka i oszukuję samą siebie że to chipsy ale działa

marchewka - to samo co z ogórkami

pomidory koktajlowe

przekąski Bob Snail - kurwaaaaa jak ja je kocham kiedyś były w Biedronce teraz chyba ich nie ma nie wiem ale mają po 20 kalorii jedna

batony Nestle Fitness - mój ulubiony to ten z miodem i migdałami ma 79 kcal

budyń/ kisiel Naura - kupuję w Rossmanie są dosyć zapychające a niskokaloryczne

zupki gorący kubek

galaretki

wafle ryżowe - super zamiast chleba jak da się na nie pomidora ogórka sałatę i inne takie to jest zajebiste śniadanko i nikt się nie przyczepi

lody kaktus - 62 kcal!!!!!!!!!! jak jestem gdzieś ze znajomymi i kupują lody to zawsze biorę kaktusa i to w ogóle nie jest podejrzane

Skyr

jogurt naturalny

migdały - są wysokokaloryczne jak wszystkie orzechy ale zapychające

warzywa na patelnię

batony So Rice Sonko

jogurt gratka - matko boska 77 kcal <33

Będę to aktualizować kiedy znajdę jakiś super hit lub coś sobie przypomnę!!

[smallisperfect]

10 excuses not to eat ✨

-“im not hungry”

-“I plan on going out with ___ later”

-“my stomach hurts right now”

-“I feel a little sick”

-“I already ate some ____”

-“my teeth hurt right now”

-“I don’t like the sauce that’s on that”

-“___already got me some food!“

-“im trying to cut down on ___”

-or a simple “im trying to lose weight”

End of the list<3

[smallisperfect]

imagine looking good in dresses :(