⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
32K notes
·
View notes
“Your absolute best won’t be good enough for the wrong person. At your worst, you’ll still be worth it to the right person. Remember that.”
— Unknown
4K notes
·
View notes
“May flowers grow in the saddest parts of you.”
— Zainab Aamir
2K notes
·
View notes
“I lost myself trying to please everyone else. Now I’m losing everyone while I’m finding myself.”
— Unknown
2K notes
·
View notes
The deeper you heal, the higher you raise the bar on who has access to you. And, it's not out of arrogance, it's about protecting the peaceful, calm, drama-free life you've worked so hard to elevate. This new chapter requires you to be less accessible to any type of toxicity.
6K notes
·
View notes
“The truth is, indeed, that love is the threshold of another universe.”
— Pierre Teilhard de Chardin, Toward the Future, trans. René Hague, with thanks to Love Is A Place
147 notes
·
View notes
“The truth is, indeed, that love is the threshold of another universe.”
— Pierre Teilhard de Chardin, Toward the Future, trans. René Hague, with thanks to Love Is A Place
147 notes
·
View notes
“Despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.”
— Matt Kahn
286 notes
·
View notes
“If you’re strong enough to let go of what endlessly tires you the universe will surprise you with something that endlessly inspires you.”
— juansendizon
385 notes
·
View notes
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
— Thich Nhat Hanh
281 notes
·
View notes
“I don’t chase people anymore. I learned that I’m here, and I’m important. I’m not going to run after people to prove that I matter.”
— Unknown
1K notes
·
View notes
“People will love you, people will hate you, and none of it will have anything to do with you.”
— Abraham Hicks
542 notes
·
View notes
“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”
— Unknown
391 notes
·
View notes
“Your life does not get better by chance, it gets better by change.”
— Jim Rohn
513 notes
·
View notes
“Don’t lose a woman that has seen your flaws and still loves you.”
— Nizar Qabbani
393 notes
·
View notes