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MAGIC SPELL EVERYONE
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Reblog to lose 7 pounds in a week
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Reblog to weight less than yesterday
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how to go a full week without eating with no one noticing + not dying no borax no glue
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I NEED to lose at least 2kg until sarurday but I don’t have the time to work out or run OMG IM GONNA KMSSSSSS i am so AAAAAAAAAAAAA
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so…..im back, its been, like what, 1 week?
some things have happened in my life, lots of stress and all but, now exam season is over for me, which means I can put my mind fully on losing weight again
i gained a bit in the meantime, but got back on track reaally fast and, as of posting this, I’m finally the same weight I was 2 weeks ago (hence why my CW hasn’t changed on my pinned post, it’s what I weight rn) which makes me comfortable enough to keep going and lose more :)
i feel so much more free now that tests aren’t on my mind, and I can go back to prioritising losing more weight so yay yay yay
anyway, I’m back and I missed this so much, bc that one week in which I gained a bit made me fully remember why I started. I will take it as a learning lesson.
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DAY 4:
almost 660 cals
did walk today, so yeah it was alr ig, this is just for the sake of documenting the whole week
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!TW! 3d vent
DAY 3:
•Breakfast: 716 cals
started a fast after breakfast will end it tomorrow
TOTAL: 716
OKAY SO : I decided to make a healthy breakfast for myself to counter the brain fog that I was dealing with because I had a biochem test in the morning
so yk, eggs, CHICKEN AS PROTEIN, nuts ( tasty and healthy fats but caloric little bitches), whole wheat bread, protein yogurt and a little honey treat that is so so tasty, it was a caloric dense breakfast but I wanted to do good on my biochem test :(
LET ME TELL YOU IT WAS NOT WORTH IT
FIRST OF ALL: I think my body rejected the volume of food bc its not used to it anymore and I ended up puk1ng some after feeling nauseous (but doing so made me feel better, physically I mean)
SECOND OF ALL: my professor ALREADY graded our tests??? man was FAST
…….and I did shit on it 😭😭😭😭😭
worst part is that I am quite good at the subject, but I majorly fucked up bc I genuinely should have studied more (so thats on me)
so yeah I feel like shit and I feel so stupid, for 1. doing bad on a test, and specially 2. eating that much for NOTHING
at least I started a fast right after and won’t break it until tomorrow + was able to go out to walk a bit but like, I want to cry so badly and I feel stupid, so so so so stupid AAAAAAAAAAAAAAAA
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cw update: 52,8kg !!!!!!!!
and the week is not even over yet!! 🥳🥳🥳
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!TW! r3str1ct10n
not a meal plan, most likely will stop writing what I ate for the rest of the week bc of lack of time, so I will just post the cals bc it is motivating for me
DAY 2:
Lunch: 85cals (I steamed some broccoli, cut up raw carrots and pickles) - side note: steamed broccoli with salt is soo good
Snack: 88cals (my fav low cal yogurt and an orange)
Dinner: 256cals(chicken wrap -low fat tortilla with oregano and veggies- made by me bc I don’t trust store bought stuff 🙂)
TOTAL: 429
another slay day, but I didn’t workout today (aside from walking to the grocery store to buy veggies and fruit)
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!TW! r3strict10n
Because I promised to keep myself motivated, here is DAY 1:
•Breakfast: 0 cal (fasted till 2pm)
•Lunch at 2pm: 229 cals (made myself a salad with salmon as protein, brocolli, dry seaweed and lettuce, some kani (crab) too, measured everything and calculated)
•Snack/Dinner: 95cals (a green apple, but it was a big green apple)
+a diet coke and some green tea throughout the day as well as water ofc
TOTAL DAILY: 324
I did workout according to the likes on my other post, overall a wonderful day if you ask me, will keep this up for the whole week ✨
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So…I decided I will be documenting my daily cals for the entire week starting tomorrow to keep myself organized + motivated
also I am waking up early to workout so I start the week on a good note (mondays feel more like the 1st day of the week imo)
good luck for me ✨✨✨✨✨✨✨✨✨✨
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I GOT A WORKOUT STATIONARY BIKE FOR MY ROOM !!!!!!!! YAY YAY YAY YAY 🥳🥳🥳
EVERY LIKE = 10 mins on the bike (for extra motivation ofc)
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cold, cold and rainy autumn where I am, but our bodies burn more c@ls when its cold to keep us warm so thank you cold 🙏🏻🙏🏻
(take this with a grain of salt DO NOT RISK HIPOTERMIA by making yourself purposefully cold, this just serves as motivation for when it’s autumn/winter I am being serious)
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!TW! really long 4n@ vent
idk, sometimes I feel like having a healthy BMI is the most invalidating thing ever
When I used to be (slightly) overweight (27.1 bmi) at least I could cut myself some slack for hating my body, bc it wasn’t even ideal for societies standards yk
but now my BMI is 20.02 and even though I feel that I’m not good enough for what I want to look like, (specially when the body dysmorphia hits) I can’t help but feel a bit ungrateful bc I know some people would like to look like this and I DON’T WANT TO
Like, I am pro recovery for others, I don’t think anybody should hate the way they look, BUT, in my head it made sense for me to hate myself back then, and now it just feels, idk.. a bit unjustified? especially because I DO feel prettier then I used to be, just…not enough.
I need to get it through my head that I can’t control a mental illness but it’s kinda hard when the mental illness itself is about control :/
anyway, just needed a place to vent really badly, I’m speaking into the void
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THIS IS NOT A DRILL!! I can see my hipbones when I lay down looking in the mirror!! I REPEAT!! THIS IS NOT A DRILL!! omgg lets gooooooooo 🎉🎉🎉🎉🎉🎉🎉🎉✨✨✨✨✨✨✨
hshshsjaja imsohappyyyy
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I wonder if the people who work in drug stores might recognise me as the girl who just comes in to weigh herself and idk how to feel about that
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I did really good the last like, four days, (less or 500 cals total) and just now realized that May already started???
This is my perfect month to lose weight, everything will be okay (thinking positive thoughts, manifesting maybe)
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if I have little to no visceral fat WHY ARE MY THIGHS LIKE THIS WHYYYYY PLEASE WHY
IT DOESNT MAKE SENSE
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