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illestmemes · 7 years

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naughty sarah why is tofu toxic tho

oh boy am I glad you asked!!

(disclaimer before rant: I have done personal research on this topic, and encourage you all to do the same (TRY GOOGLE SCHOLAR AND CHECK ALL THE SOURCES). this is not a result of that research. this is a big RECAP. I am not an expert; therefore, I strongly encourage you all to go find the data I have accrued for yourselves. that’s why I didn’t provide links. you’ll find the scholarly articles and experiments yourselves. do your own research kiddos you have an internet. use it wisely.)

ok so the main thing to take away from this little rant is the Main Ideas. basically, there are tons of scholarly experiments that link tofu and unfermented soy products with health issues (fermented soy, however, is healthy for you! we’ll discuss that in a bit). what’s unfermented soy? it’s typically found in tofu, textured vegetable protein (TVP), soy milk, and soy infant formula. Specifically, a lot of studies link soy to...

malnutrition

digestive distress

immune system breakdown

thyroid dysfunction

cognitive decline

reproductive disorder

infertility

cancer

heart disease

etc.

wow that’s a long list huh. what other problems does it have? soybeans in the US are genetically modified (GMOs) and sprayed with herbicides. soybeans also have anti-nutrients like phytates, soyatoxin, saponins, trypsin inhibitors, goitrogens and phytoestrogens. when it’s grown naturally, however, (not a GMO) then its fermentation destroys these anti-nutrients, which then makes it possible to absorb its nutrients. but what we consume is NOT fermented! so yeah here’s some more problems related to that...

High Phytic Acid (Phytates): Reduces assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking, but only with long fermentation. High-phytate diets have caused growth problems in children.

Trypsin inhibitors: Interferes with protein digestion and may cause pancreatic disorders. In test animals, trypsin inhibitors in soy caused stunted growth.

Goitrogens: Potent agents that block your synthesis of thyroid hormones and can cause hypothyroidism and thyroid cancer. In infants, consumption of soy formula has been linked with autoimmune thyroid disease. Goitrogens interfere with iodine metabolism.

Phytoestrogens/Isoflavones: Plant compounds resembling human estrogen can block your normal estrogen and disrupt endocrine function, cause infertility, and increase your risk for breast cancer.

Hemagglutinin: A clot-promoting substance that causes your red blood cells to clump, making them unable to properly absorb and distribute oxygen to your tissues.

Synthetic Vitamin D: Soy foods increase your body’s vitamin D requirement, which is why companies add synthetic vitamin D2 to soymilk (a toxic form of vitamin D).

Vitamin B12: Soy contains a compound resembling vitamin B12 that cannot be used by your body, so soy foods can actually contribute to B12 deficiency, especially among vegans.

Protein Denaturing: Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein (TVP). Chemical processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.

MSG: Free glutamic acid, or MSG, is a potent neurotoxin. MSG is formed during soy food processing, plus additional MSG is often added to mask soy’s unpleasant taste.

Aluminum and Manganese: Soy foods contain high levels of aluminum, which is toxic to your nervous system and kidneys, and manganese, which wreaks havoc on your baby’s immature metabolic system.

Soy’s anti-nutrients are bad news bears. Drinking soy milk daily can change your menstrual cycle. if you feed soy to an infant, these effects are even worse. basically imagine feeding a baby soy formula that would pump thousands of times more estrogen into its body than children who drink natural formula. and yeah, soy has hella estrogen which is part of the problems listed above.

now this doesn’t make all soy bad guys! fermented soy from organic soybeans is actually healthy. Fermented soy is a great source of vitamin K2.

but in conclusion: tofu is TRASH and your body IS NOT A DUMPING GROUND.

(if you find contradicting research, or know something that I do not, please hit up my inbox! but from the research I did on this topic, I would need evidence if you try to call me out. but I am human, and also not an expert, so can easily have found data that’s outdated or whatever. I’m inclined to say that from the copious amounts of info on soy products I found regarding the health risks that I’m not wrong, but yeah if I am lmk)

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hawleydaniels85-blog · 6 years

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qubang-blog1 · 7 years

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8 beauty foods make women live young

Every woman wants to be eighteen years old every year, but what can she do to keep her youth? In fact, want to retain youth is not difficult, as long as you are in daily life, a little attention, a little diligent, then a little bit, you can have a beautiful and unexpected skin.

The following 8 kinds of skin is the skin of the Savior, Vegetable & Fruit, you must remember to eat at attaining oh.

1, soy: soy contains a lot of vitamin E beneficial to cell growth, not only can inhibit skin aging, but also prevent pigmentation in the skin. At the same time, as a plant estrogen, isoflavones in soybean also have antioxidant capacity, is to maintain the delicate skin of the essential food. Love beauty MM, so that beans often appear on your food list.

2, apple: stir the fresh apple into a paste with a blender, painted on the face for 30 minutes, washed with salt water, not only will feel very refreshing, but also to make the skin white and tender. Adhere to a month, you can effectively remove freckles and acne.

3, tomatoes: tomatoes peeled, stir into a paste, with cotton balls to apply the amount of the face, stay 15-20 minutes later, wash with warm water, you can get rid of the face of excess oil.

4, pears: the mashed pears with yogurt do mask, deposited on the face, wash after 15-20 minutes, on the oily skin and long acne, pore bulky skin anti-inflammatory effect, but also shrink pores.

5, banana: Banana meat stir into a paste, evenly coated in the face, 20 minutes after the wash, you can anti-inflammatory, bactericidal, especially for acne skin.

Collocation: soybean milk. First wash the beans on the first night and soak them in cold water. Second days in the morning, put juice in the juicer, and then water and soybean milk juice with 1 to 2 or 2 to 3 of the proportion of heating can drink.

6, leek: leek contains more crude fiber, can promote gastrointestinal peristalsis, can effectively prevent habitual constipation and bowel cancer. These fibers can also put in the digestive tract of the hair, sand, metal scraps or even a needle is wrapped up with feces excreted, with "clean grass".

Leek contains a certain amount of zinc, can warm up the liver and kidney, temperature, Qi, Qi, blood detoxification, warmth and stomach, spring consumption is beneficial to the liver. Skin care eyesight, leek rich in vitamin A, eat more, not only beauty, skin care, eyesight and lungs, but also reduce the risk of colds, colds, cold and other diseases.

Matching: cold or fried food should be appropriate. But remember, don't throw celery leaves, because the nutrients in celery leaves are actually much higher than those of celery.

7: tomato, which is found to be rich in lycopene, is a common and inconspicuous fruit. It has recently become a star in the fruit juice market.

As a kind of natural plant pigment, lycopene has excellent antioxidant effect, can not only protect the plants from the sun, the air pollution damage in the human body and the surface of the skin can also prevent aging, acne, and the proportion of the red tomato lycopene is high.

Match: tomato scrambled egg or tomato egg soup. Since lycopene is a fat soluble component, it must be released naturally through cooking to make it absorbed by human beings. Therefore, processed tomato products are more nutritious than fresh tomatoes.

8, Chinese cabbage: cabbage for storage, people often eat more vegetables in winter, is a super recommended acne good products, Chinese cabbage contains vitamin A, C, E and zinc and carotenoids are antioxidants, is the beauty of the important magic weapon, can prevent the skin dry, rough and dull, for the removal of Paiduyangyan acne and pock also has a very good effect.

Collocation: because it is not with Chinese cabbage soup attaining, so practice can be a little bit more, chicken soup cooking cabbage is good. The soup made from five or six slices of chicken breast is delicious when it comes to cooking Chinese cabbage.

Direct water boiled cabbage if you put a little bit of trouble, the chicken is delicious, oh, that not long cooking cabbage, otherwise the nutrition is gone.

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healthywealthywiselife · 7 years

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How To Treat Estrogen Dominance Through Diet And Lifestyle

Annex Naturopathic

Estrogen dominance is a sinister hormone imbalance that typically isn’t caused by one single factor.

Our previous two articles - What Are The Causes of Estrogen Dominance?, and Estrogen Dominance: The Hormone Imbalance You’re Told You Don’t Have - outlined the main reasons why someone may have estrogen dominance and the health conditions associated with having poor estrogen metabolism.

Understanding that liver health, diet, inflammation and environmental exposures all play a crucial role in your estrogen health, here are a few simple changes you can make in order to optimize your estrogen status

1. Support liver health

We have a whole article on why liver health is important, and now we know that liver health is also important in preventing estrogen dominance.

Improve your liver health by eating clean, emphasizing consumption of bitter leafy greens, drink a good amount of water and reduce your toxin load by reducing preservative-laden foods.

2. Eat Brassicae family (Cabbage) vegetables

This food group is particularly important in estrogen dominance.

Brassicae family vegetables contains a compound called Indole-3-carbinol (I3C), which has been found to favour healthy phase 1 conversion of estrogen to 2-OH-estrogens in women, which we know is protective against estrogen dominant conditions, while decreasing other metabolites (16-OH-estrogens), known to exacerbate estrogen dominant conditions (1-3).

This group of veggies are a great source of fibre, which is also great for binding and clearing estrogens, contain tonnes of antioxidants that help protect the liver against oxidative damage.

Members of this family include:

Broccoli

Cabbage

Cauliflower

Brussel sprouts

Kale

Rutabaga

Rapini

Kohlrabi

Bokchoy

Collard Greens

I always suggest lightly cooking these vegetables before consuming - raw forms can be hard on the stomach and can also slow down thyroid function.

3. Reduce stress

Practicing stress-relieving activities is good for overall health.

The stress hormone cortisol, when secreted in excess, will alter blood sugar metabolism - increasing glucose and insulin.

High insulin states perpetuate inflammation, and promote obesity, two risk factors for estrogen dominance.

Imbalanced cortisol on its own has been linked to higher inflammatory states. Progesterone, the hormone that balances estrogen and regulates its effects, is also lowered by high cortisol and inflammation.

Try reducing stress by exercising, practicing mediation and mindfulness.

You can read more about how to reduce stress from a previous article.

4. Eat clean meats and reduce meat consumption

Diet full of poor quality saturated fat and trans-fats promote inflammation - poor quality meats tend to be riddled with high amounts of these type fats.

Animals fed grain and corn aren’t as lean and tend to be fed antibiotics and injected with hormones to increase their weight for greater profit.

These added chemicals not only increase the chemical load on our body when we consume these foods, the added hormones add estrogen to our bodies, promoting estrogen dominance!

Go with grass-fed, pasture-raised meats, or at least try to pick meats that are raised hormone and antibiotic-free.

Compounds found in well-cooked meat (heterocyclic amines and metabolites) can bind to and active estrogen receptors (4).To control levels of inflammation related to increased meat consumption, try eating 4-5 ounces, high quality red meat 1-2x a week, poultry up to 3x/week, and fish 2-3x/week.

Focus on legumes and eggs to fill the protein for the rest of your meals. If you go with soy, pick organic soy, and eat 1 cup cooked 1-2x/week for a balanced phytoestrogenic effect.

Dairy should be avoided as many people are sensitive to dairy and it’s proteins (not just lactose), and milk from pregnant cows are very high in estrogen.

If you choose to eat dairy, go for ethically raised, organic cheeses and yogurt as they are better for the digestion, and stay away from liquid milk forms as a whole.

5. Avoid chemical products

As we saw, there are a number of chemical compounds that mimic estrogen in the body, increase aromatase, are liver toxic, and in general are carcinogenic.

Chemicals specifically found to lead to estrogen-dominant conditions, specifically cancers, include (4):

Found in cosmetic products and soaps:

metalloestrogens such as aluminum salts

parabens

cyclosiloxanes

triclosan (found in hand sanitizer)

phthalates

musk

UV sunscreens

Plastic packaging:

Styrene - a widely used plastic for food packaging

Bisphenol-A (BPA): the WORST - found to activate aromatase, lower progesterone effect, bind and activate estrogen

6. Balance your progesterone

Many women are walking around with low levels of progesterone, typically due to stress - which could be the biggest reason why estrogen dominance is present.

Symptoms of low progesterone include

PMS symptoms such as depression (intense), breast tenderness in the upper outer quadrants of the breast, acne, migraines and night sweats

Pre-menstrual spotting or spotting throughout the cycle (breakthrough bleeding)

Many women come in feeling that their PMS symptoms start long before 1 week before their menstrual flow - typically starting right after ovulation. This is a classic sign progesterone deficiency.

If you suspect that you might have estrogen dominance, progesterone deficiency, or you’re unsure, book with one of us - we are able to provide a thorough assessment on your hormonal health.

We also offer testing to assess estrogen dominance through measuring the different estrogen metabolites (such as 2-OH, 4-OH, 16-OH) through urine testing.

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Tanya Lee, N.D

Annex Naturopathic Clinic 572 Bloor St W #201, Toronto, ON M6G 1K1 -https://goo.gl/maps/uVRBvcyoUa62

References

Rogan EG. The natural chemopreventive compound indole-3-carbinol: state of the science. In Vivo. 2006 Mar-Apr;20(2):221-8.

Michnovicz JJ. Changes in levels of urinary estrogen metabolites after oral indole-3-carbinol treatment in humans. J Natl Cancer Inst. 1997 May 21;89(10):718-23.

Reed GA., et. al. A phase I study of indole-3- carbinol in women: tolerability and effects. Cancer Epidemiol Biomarkers Prev. 2005 Aug;14(8):1953-60.

Fucic A et. al. Environmental exposure to xenoestrogens and oestrogen related cancers: reproductive system, breast, lung, kidney, pancreas, and brain. Environ Health. 2012 Jun 28;11 Suppl 1:S8

To see more ideas about health, wellness, and alternative medicine, please visit us here: holistic doctor toronto

#annexclinic

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easyweight101 · 7 years

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Prevage Review: Don’t Buy Before You Read This!

What is it?

Prevage is a topical skin cream that is designed to provide daily facial care, moisturization, and nourishment. Their advertising claims that Prevage helps fight against environmental damage and the damaging effects of free radicals. They also say that within a week users will look younger, healthier, and shinier, with more even skin tone and texture.

Our panel of health, wellness, and beauty experts has decided that the most effective option for the majority of consumers is Kremotex. Kremotex is a powerful moisturizer that also works to improve overall skin health at every level. Click here to see what Kremotex’s process is.

Do You Know the Best Anti-Aging Creams of 2016?

Prevage Ingredients and Side Effects

Oddly, Prevage does not publish their complete ingredients list online. In this day and age of information technology the vast majority of reputable brands make their entire ingredients list – both active and inactive ingredients – available to the public.

Quality products do this because they benefit from ease of comparison to inferior competitors. It raises serious questions about what is – and what isn’t – included in Prevage’s blend.

Information gathered from their website and from several independent reviewers concludes that Prevage contains at least these six ingredients:

Idebenone Ester Lipochroman-6 Green Tea Extract Soy Ferulate C

Idebenone Ester: This is the main ingredient that Prevage highlights on their website, calling it the most antioxidant rich substance on the planet.

There is no clinical data to back that claim up, and it is largely a question of dosage more than anything. It is also thought to be high in vitamin C, vitamin E, and coenzyme Q10, which are all basic chemicals that are relevant to the body’s skin care process.

The lack of third party data about idebenone also means that we have very little information about possible side effects, drug interactions, or long-term consequences of regular usage. As of now there is no data that suggests that it may be hazardous, however there is also no data that proves it’s safe.

Lipochroman-6: A newly synthesized chemical that has antioxidant properties and acts as a fatty acid, both of which can have benefits for the skin.

Antioxidants are important because they fight the free radicals that destroy cell walls and lead to sagging dull skin. Fatty acids are useful as a smoothing agent and, though they don’t have any real medicinal or therapeutic value, they can be helpful in skin car blends.

There is very little information about exactly how potent lipochroman-6 is in either of those capacities, or about its long-term safety. As of now there have been no side effects associated with its use that have been reported.

Green Tea Extract: Derivatives of the common plant that’s used to make beverages, food products, and personal care items. Green tea is also high in antioxidants and polyphenols, though most of its benefits have been shown to come when ingested rather than when applied topically.

Green tea has been used in some home remedies for a wide variety of conditions, however the only application that it has been proven effective for is genital warts. There can be some serious consequences related to overconsumption of green tea, however it is thought to be safe when applied to the skin.

Soy Ferulate C: An extract from the soybean that has been synthesized with vitamin C. As mentioned, vitamin C is one of the basic nutrients needed for skin health, however less is known about the impact of soy extracts.

There has been some study that soy isoflavones can have a beneficial impact on skin elasticity, however that research is still in its infancy. There are some concerns that those isoflavones are phytoestrogens that can have the same effect on the body as estrogen supplements, which are controversial to say the least.

Soy is one of the more common food allergies in the world, and those individuals with soy sensitivities will want to avoid Prevage. It may also potentially be linked to conditions such as

Constipation

Nausea

Diabetes complications

Abnormal uterine tissue growth

Elevated cancer risk

Soy is not recommended for children or pregnant or breast feeding women. It should also be avoided by anyone with preexisting kidney, thyroid or asthma issues, as well as those with milk and hay fever sensitivities.

Follow this link to see which skin care products tested the highest in our experts’ ongoing series of clinical trials.

EDITOR’S TIP: Combine this product with a proven anti-aging cream such as Kremotex for better results.

Prevage Quality of Ingredients

It was very difficult for our team of experts to assess the overall quality of Prevage for several reasons. One is that without the full ingredients list it is impossible to know if there is anything in their blend like denatured alcohol or sodium hydroxide that are commonly used to trick consumers into thinking that products are working when in fact they do more damage in the long-term than good.

For that alone our experts would probably not recommend Prevage, however they had some issues with other aspects of their product as well. One was the massively untested nature of most of their ingredients. Long-term studies need to be done to determine the safety and effectiveness of all of these new chemicals, especially given that this is supposed to be an every day product.

Another problem that they had was that there is very little in Prevage that helps with collagen production, cellular function, or other core skin health issues beyond just basic vitamins and nutrients. Vitamin C is crucial for skin care, but it’s also available in nearly every over the counter lotion, moisturizer, and skin cream on the market that’s even moderately effective.

Follow this link to learned which skin care products tested the highest for improving the skin’s tensile strength and resiliency.

The Price and Quality of Prevage

Prevage is available through their home website and a number of other online retailers. The price can vary somewhat, depending on the source, but no matter where you find it Prevage is amongst the most expensive skin care products on the market today. This was the most common price for Prevage online:

1, 1.7 oz tube of Elizabeth Arden Prevage daily serum: $162.00

It is surprising that a product this expensive utilizes active ingredients that are as effective as the $10 cream from a corner store, but less reliable. Our readers are encouraged to compare prices and ingredients, as there are certainly better values out there than Prevage.

For more information about the skin care products that were the best at increasing collagen production, cellular action, and overall dermal wellness, click here.

Business of Prevage

Prevage is manufactured by cosmetics giant Elizabeth Arden. They can be reached through these channels:

Phone Number: (855) 289-6405

Address: 309 South St

New Providence, NJ 07974-2110

Email: Elizabeth Arden does not make an email address public, however they do have a customer feedback form on their website for all electronic communications.

It should be noted that Elizabeth Arden has an “F” rating with the BBB, due mainly to the high volume of formal complaints that they’ve received that have gone unaddressed by the company. They have also been the target of multiple lawsuits recently alleging unauthorized use of ingredients, misleading advertising, and trying to cheat pop star Britney Spears out of $10 million dollars of earnings from her fragrance line. They are also the company that is responsible for Justin Bieber brand fragrances.

The top brands of over the counter skin care products can be compared against one another by following this link.

EDITOR’S TIP: For the best results, our experts recommend using anti-aging creams for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Prevage

The Elizabeth Arden brand has its supporters, however many people that have tried Prevage recently have posted comments similar to these:

“Stinky and crusty, and didn’t really work – oh, and don’t get it in your eyes! Ouch!”

“Don’t waste your money. I used Prevage for about a week with no results, then I started breaking out. Now I’m back to my original face cream but I’m $160 poorer.”

Most of the complaints were about the fact that the product did not live up to its price or advertising claims, however there were also quite a few criticisms of the smell and texture of the cream. A number of reports online indicate that there may be unauthorized sellers distributing products under this brand name, and users are cautioned to beware of disreputable dealers.

Click here to see how all of the biggest brands of skin care products fared under the scrutiny of our third party evaluators.

Conclusion – Does Prevage Work?

After reviewing all of the relevant information that our panel of experts had access to, their conclusion was that Prevage will generally be a mildly effective, though vastly overpriced, skin care product.

Its effects will not be as noticeable as other products that use more collagen boosting agents or impact core cellular health, however it seems to be mostly safe. That said, without the full ingredients panel it is impossible to say this for sure.

Our team ultimately does not recommend Prevage because of how easy it is to find a superior product that is more forthcoming about their ingredients that costs less money.

The skin cream that they do recommend for most users is Kremotex. Kremotex is an apple stem cell based daily care product that also fights inflammation and boosts elastin production. Click here to see all of the benefits that Kremotex can have for users’ skin.

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