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journalingforjesus · 4 years

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Getting Your Child To Eat Healthy - Tips And Advice That Really Work!

My story: I don't have some real horror stories to tell you on this front. My son has gone through phases but on the whole was a great eater. He generally comes to the dinner table before his dad, who needs a couple of added shouts - how annoying is it when guys do this; what a fantastic role model, eh!!! Here are a few things I do on a regular basis that Appear to work for us

O I'm no nutritionist or health expert, but I believe all of us know what constitutes healthy eating. I try to be certain my child has carbohydrates, protein, calcium and vegetables and fruit everyday. Some days you may not manage everything, but so long as they have a good, balanced diet many days, they'll be healthy.

O Remember that there are lots of distinct ways for your kids to meet their nutritional needs, so if they don't like one particular sort of food, try another with comparable nutritional value. Do try to change the foods just as much as your little one will make it possible for you. Here are a few hints:

O Protein: red meat, fish, poultry, cheese, eggs

O Carbohydrates - potatoes, bread, pasta o Calcium: milk, yoghurts, cheese, eggs o Fruit: bananas, apples, oranges, kiwi fruit, pineapples, fruit juice o Vegetables: carrots, broccoli, onions, mushrooms, peppers § My little boy is far keener on veggies than he's on fruit. I think this is OK as he's still getting his nutrients from the vegetables, and he drinks pure orange juice. I still sometimes try to promote fruit but do not make a big deal about it.

O Get your children that will help you prepare the food and involve them in cooking as much as possible, bearing security in mind, of course. Give them plenty of praise while they are helping. If you're making tea to your husband or others, announce to everybody your kid helped create the tea and tell them exactly what he did to help. This will make him feel proud of his accomplishments and encourage him to consume.

O if you're fortunate enough to have a garden, grow some vegetables in it. Carrots are a great starting option; inform your kids the carrots belong to them and get them to help you with the backyard. Keep it small so you can make the experience enjoyable.

O When you find something healthy your child enjoys, stick to this for a little while. Let her try new foods off your plate on a side dish. I've often found when I try to introduce new foods together with all the ones my son is comfortable with, it could put off him eating the whole of his dinner. By way of instance, I know he likes chicken, carrots and potatoes; if I then try to present cabbage and place it on his plate with the rest of the food he likes, it might be sufficient to put him off everything else.

O If your child doesn't like vegetables, a fantastic way to get him to eat them is to mash them up in casserole sauces. You could even liquidise soup which has vegetable inside and give him bread for dipping into the soup - better still if you're able to make homemade bread and involve him in making it. o Try making boiled eggs and have toast soldiers to dip into the eggs. If you add food colouring to your water when you're boiling the eggs, then it is going to add a little color to them, which might make breakfast somewhat more exciting. You can even let your child select the color she wants the egg to be.

O Ask your child to set the table for dinner and give him plenty of praise. Allow him to use napkins or plates that he enjoys.

O If your child does not like a certain food, try preparing it another way. My child did not enjoy fish in breadcrumbs so that I put it in the microwave with a knob of butter for a couple of minutes instead and he enjoys it.

O I don't understand your feelings on tomato ketchup, but it might make the difference between a kid eating something and not - it could be worth a try.

O Put off the TV at mealtimes and have the entire family sit around the table. They might not like this at first, but pretty soon it will become a regular, and there's much more chance of your child eating if she can focus on what she's doing. Include your child in the conversations around the table, and make it an enjoyable time were you catch up and tell one another your information. O Take your child to the store and get him to help you pick the food for tea. He can pick the mince and place the carrots in the bag for you.

O Pasta is generally a very popular dish for kids. Spaghetti Bolognese is very fun for them, and something as simple as pasta and cheese may make a fast, healthy lunch; serve it with a few pure orange juice and you have a balanced meal.

O If you have trouble getting your children to eat fruit, then you could always sometimes make pudding, which will encourage them to eat fruittry banana boat or apple crumble.

Health Tips and Trends - Let's Get With It

And, it doesn't matter how much milk you drink. Substitute cola with water, or juices. For a healthy diet attempt some of the terrific natural fruit flavored waters available now. And for a healthy weight loss, nothing beats good old refreshing water. The gap between genders is becoming smaller.

Women's health and men's health: Women have outlived men in the western world for several years. Woman tended to die less from preventable diseases than men. However, the increase in female athletes and the drop in exercise are closing the gap. Women beware. Worried about iron deficiency? Ask your doctor to check your iron.

Then, if you're a woman between the ages of 19 and 49, eating red meat, green vegetables *leafyvegetables, can help you to get the recommended intake of 18 mg of iron. Speak with your doctor about it. This is a crucial women's health issue. Thinking about switching to a vegetarian diet? Listed below are six benefits.

1 - A vegetarian diet is wonderful for the heart, and it has proven to reduce the risk of cardiovascular disease.

2 - This can decrease your cholesterol levels by up to 35%.

3 - A vegetarian diet may also decrease your blood pressure. 35 percent of drinkers increase in their hypertension readings.

4 - Your colon will love this diet. You tremendously reduce your risk of colon cancer.

5 - If you plan your meals properly, even research the glycemic diet, your diabetes will be a lot easier to control.

6 - There is a reduced risk of gallstones. New fortified foods allow you to meet your daily needs simpler.

Tips for diets: -Choose a huge array of foods, try not to limit yourself. -Supplement with Omega 3. By now I am positive you have heard that Omega 3 is believed this centuries medical wonder.

-Research what natural herbal dietary supplement might be helpful for you.

-And, ensure that you include calcium rich foods, particularly for women's health issues. Oral Cancer

- Reduce the probability of developing this disorder.

-do not smoke, or chew tobacco. -do not drink a lot of alcohol.

-Always practice good oral hygiene and visit your dentist regularly.

-Use a lip balm with SPF 15. Take stock of where you're. For those who have a health goal based, to be able to get there you will need to understand where you are now. So, take inventory of yourself. Blood Pressure

- How low if your blood pressure go? Regular blood pressure should be 120/80. Apparently researches are now looking at whether this is truly low enough. Tests are currently demonstrating that lower blood pressure compared to the standard will raise your heart health and decrease your risk for heart disease.

Getting to a healthy weight and getting a great deal of exercise can help to naturally decrease your blood pressure. Do not forget about Omega 3 and it has many benefits. Omega 3 has been known for it's many qualitites.

It's one of the Essential fatty acids, so that means we need to get it from outside sources, our bodies can't product it. Medical Disclaimer: This report is designed for educational purposes only and shouldn't be used in any other way.

This information isn't meant to substitute for informed medical advice. Ruth's passions are people and pet health. Why Require Omega 3? Why? Since Omega 3 is now regarded as a Medical Miracle of Our Time - Dr Oz Recommends Omega 3 As A Supplement.

#healthy #healthy tips #healthy for kids #health benefits for kid

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starlanellwrites · 6 years

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OC Stats Tag Meme

I was tagged by @october-rosehip. I saw this on @madamsnark’s blog with you tagged and figured I’d better start thinking about it.

GENERAL

Name: Warden Kit Brosca

Alias(es): Why the fuck would a Carta thug need one of those?

Alistair: Someone on the run from… um… everyone might need one of those.

Kit: Good point, Steafan.

Gender: Female

Age: 18

Date of birth: Summer of 9:12 Dragon

Place of birth: Dusttown in the Orzammar Mining Company

Spoken languages: Common and one word of Antivan

Sexual orientation: I like men. I don’t know. Some women are pretty? But men are pretty great.

Occupation: Grey Warden

APPEARANCE

Eye colour: Brown

Hair colour: White

Height: Tall enough to kick your ass.

Scars: As few as I can manage.

Burns: Nothing lasting, thanks to Wynne and no thanks to certain demons who will remain nameless.

Zevran: Rage.

Kit: Zevran, they were supposed to remain nameless.

Overweight: No.

Underweight: Not yet, thank the Ancestors. That stash from the pantry kept us well-fed in the Circle.

FAVOURITE

Colour: Caution orange

Hair colour: I, uh… Blonde.

Eye colour: Is this a thing? Having favorite eye colors?

Music genre: I like the kind of rock you can listen to for hours while you drive.

Movie genre: Look, I haven’t had much time to watch vids since I got to the Surface, so I really don’t know.

Tv show: Oh for fuck’s sake… see previous answer.

Food: Fried dumplings with nug meat or any veggie mix that includes carrots. Except beets. I can’t stand beets in dumplings.

Drink: real dwarven beer, not the crap they give the tourists.

Book: We ate books sometimes after Mom got fired and before Rica and I completed our training. Well, chewed on the pages. Deep Road Folly had a higher lichen content than the others.

HAVE THEY

Passed university: Yeah, at the school of hard knocks.

Had sex: Yes.

Had sex in public: No. Hence, the broom closet rumor.

Gotten pregnant: I don’t have any kids.

Kissed a boy: Yes.

Kissed a girl: Huh, no.

Gotten tattoos: Hahahaha yes.

Gotten piercings: No.

Had a broken heart: Haven’t you heard? Duster hearts don’t break.

Been in love: No, I… look, it’s complicated. Let me get away from these demons and get my head on straight, alright?

Stayed up for more than 24 hours: No, but Paragons I’ve come close with those stupid fucking… How do you people deal with nightmares every night of your lives?!?

Alistair: Actually, it’s not nightmares every night, until…

Zevran: *claps him on the back* Speak for yourself, my friend.

ARE THEY

A virgin: Yes. I’m a virgin who has had sex. Look, this wasn’t even a concept in Orzammar, and I still think it’s dumb as nugshit.

A cuddler: Zevran, you shut your mouth right now or I won’t be!

A kisser: Oh, hell, yes! One of the best parts.

Scared easily: No.

Jealous easily: Ha! No. Not unless there are secrets.

Trustworthy: Oh, hell, no.

Zevran: What about…

Kit: What did I say?

Dominant: *Zevran shuts his mouth*

Submissive: *Zevran giggles, lips stubbornly sealed shut.*

In love: Okay, I think we’ve covered that it’s complicated.

Alistair: Oh, currently complicated. I thought you were in love with Leske or something.

Kit: That would be simple, since he’s gay.

Alistair: Huh. How did I not see that before?

Single: I… look, can Zevran and I talk about this before the interrogators get here next time?

RANDOM QUESTIONS

Have they harmed themselves: No.

Thought of suicide: Not meaningfully, no.

Attempted suicide: No.

Wanted to kill someone: *sighs* Believe it or not, no. I just refuse to let other people kill me or people I care about.

Alistair: Not even Loghain?

Kit: *shrugs* If he keeps trying to kill me, I won’t let him.

Alistair: But Kit!

Kit: *laughs* I’m not standing in your way.

Drove a car: Fuck no. Those things are a waste of space. Motorcycles are much better in Orzammar… and everywhere else, too.

Have/had a job: Of course. I’m a businessman. Latest job is my biggest: Uthemiel.

Alistair: I still can’t believe you think he’s the Archdemon.

Kit: I don’t get nightmares about anything but darkspawn, Alistair. I knew his face from my Joining before I saw him. What other explanation is there?

Alistair: Indigestion?

Have any fears: *laughs* Yeah, no.

No fears or no you won’t answer: No. *she smiles*

FAMILY

sibling(s): Rica

parents: Kalah

Zevran: I’ve been meaning to ask about your father…

Kit: Fuck my father. I don’t have one of those.

children: Ah, no. As I mentioned above, actually.

pets: No. And don’t listen to Rica if she tells you differently.

Zevran: This I must hear.

Kit: You stay away from my sister!

Zevran: Not the usual reason I hear that sentence being shouted, I admit.

I’m tagging anyone who sees this and wants to play. Seriously, I probably wanted to tag you but I didn’t want to be a bother so put me in the ‘tagged by’ slot if this seems fun.

#tag meme #Kit Brosca's SciFi AU

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