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Time To Prepare For Winter Flu Season
Time To Prepare For Winter Flu Season
Even though we have all been basking in this glorious summer, we know it will not last forever. Winter flu season will be here soon enough and with cold weather comes the increased risk of the flu (influenza) epidemic.
Flu is caused by a number of viruses that vary from year to year and is spread by direct contact through sneezes and coughs or indirectly through touching infected surfaces.
How Do You Know If You Have Flu?
Flu symptoms come on very quickly and can include:
A sudden fever - a temperature of 38c or above
Aching body
Feeling tired or exhausted
Dry, chesty cough
A sore throat
A headache
Difficulty sleeping
Loss of appetite
Diarrhoea or tummy pain
Nausea or being sick
To help you get better more quickly, you should rest and sleep, keep warm, take paracetamol or ibuprofen to lower your temperature and drink plenty of water
What can you do to reduce your risk of Flu?
You can reduce the risk of flu by having a flu vaccination.
The people who are most vulnerable are those over 65, are pregnant, have a certain medical condition or live in a residential home. For this reason, the NHS pays for these categories to have free flu vaccinations as well as anyone who is the main carer for an elderly or disabled person and all healthcare professionals.
However, if you are not entitled to a free vaccination you can pay privately to get one from most pharmacies or you may even have an employer who will pay for it. This makes sense because if you get flu you will probably lose 3 day's money before your sick pay kicks in.
How does Flu Spread?
Flu spreads through:
Direct contact when you sneeze or a cough. Tiny droplets of fluid containing the cold virus are launched in the air and can be breathed in by others.
By indirect contact eg when you sneeze onto a door handle and someone else touches it a few minutes later and then they touch their mouth or nose.
How you can help to reduce the spread of Flu
You can help to reduce the risk of flu and the spread by washing your hands regularly and properly, particularly after touching your mouth or nose and before handling food.
Always sneeze and cough into tissues as this will help prevent virus-containing droplets entering the air, throw away tissues immediately and wash your hands.
Clean surfaces regularly to keep them free of germs.
Use your own cup, plates, cutlery and kitchen utensils and use disposable paper towels to dry your hands and face rather than shared towels.
Products to use to treat Your Flu Symptoms
There are several otc remedies you can use to treat flu symptoms at home
Medication for Flu relief at home:
Lemsip
Day Nurse
Night Nurse
Day & Night Nurse
Covonia
Beechams
Buttercup
Bronchostop
Nurofen Cold & Flu
Calpol
Sandersons
Benylin
When to see your Doctor if you have Flu
If you your symptoms are getting worse or you develop the following signs
develop sudden chest pain
have difficulty breathing
start coughing up blood
You should see your doctor.
Antibiotics and Flu
Doctors don't recommend antibiotics for flu because they won't relieve your symptoms or speed up your recovery.
Your doctor may prescribe you anti-virus prescription medicine to treat your flu in certain circumstances.
Tamiflu
Relenza
Further Reading
Influenza
Influenza, commonly known as "the flu", is an infectious disease caused by an influenza virus. Symptoms can be mild to severe. The most common symptoms
Read the full article
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